Spaghetti mit knoblauch und öl
Common Food
11.95
% from protein45.67
% from carbs45.67
% from fatNutrition Facts
More items Like Spaghetti mit knoblauch und öl
Salat mit öl und essig
Common Food
Gehackter knoblauch in öl
Common Food
Knoblauch und kräutergewürz mit niedrigem natriumgehalt
Common Food
Öl und essig
Common Food
Rotweinessig und öl
Common Food
Spaghetti carbonara mit speck und käse
Common Food
Garnelen mit knoblauch mojo
Common Food
Gebratenes huhn mit knoblauch
Common Food
Gebratenes kaninchen mit knoblauch
Common Food
Mit knoblauch gebratenes kaninchen
Common Food
Muschelnudeln mit knoblauch creme
Common Food
Öl
Common Food
Spaghetti mit geflügel
Common Food
Spaghetti mit fleischbällchen
Common Food
Spaghetti mit muschelsauce
Common Food
Spaghetti mit muschelsoße
Common Food
Spaghetti mit soße
Common Food
Spaghetti mit sauce
Common Food
Brokkoli nach thailändischer art mit knoblauch
Common Food
Knoblauch
Common Food
Avocado öl
Common Food
Canola öl
Common Food
Chili öl
Common Food
Spaghetti mit knoblauch und öl Nutrients FAQs
Nutrients
- Vitamin A:Spaghetti mit knoblauch und öl has 609.9439 IU of Vitamin A.
- Vitamin B-12:Spaghetti mit knoblauch und öl has 0.35 UG of Vitamin B-12.
- Vitamin B-6:Spaghetti mit knoblauch und öl has 0.2142 mg of Vitamin B-6.
- Vitamin C:Spaghetti mit knoblauch und öl has 6.5422 mg of Vitamin C.
- Vitamin D:Spaghetti mit knoblauch und öl has 5.2498 IU of Vitamin D.
- Vitamin K:Spaghetti mit knoblauch und öl has 1.775 UG of Vitamin K.
- Spaghetti mit knoblauch und öl has 245.965mg of Calcium.
- Spaghetti mit knoblauch und öl has 457.1523mg of Sodium, Na.
- Spaghetti mit knoblauch und öl has 205.3846mg of Potassium, K.
- Spaghetti mit knoblauch und öl has 4.0503mg of Iron.
What is the calorie content of Spaghetti mit knoblauch und öl?
A typical serving 330.4 gramm (330.4 grams) of Spaghetti mit knoblauch und öl contains approximately 779 calories.
You can check the exact calorie content by logging Spaghetti mit knoblauch und öl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti mit knoblauch und öl have?
The amount of fat in Spaghetti mit knoblauch und öl depends on the ingredients and preparation method. On average, one serving 330.4 gramm (330.4 grams) of Spaghetti mit knoblauch und öl contains approximately 36.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti mit knoblauch und öl have?
The protein content in Spaghetti mit knoblauch und öl depends on the ingredients exists in it. On average, 330.4 gramm (330.4 grams) of Spaghetti mit knoblauch und öl contains approximately 23.18 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti mit knoblauch und öl, Download Nutribit app for healthier you!
How much sugar does a Spaghetti mit knoblauch und öl have?
On average, 330.4 gramm (330.4 grams) contains about 1.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti mit knoblauch und öl.
How Much carbohydrates (carbs) is in Spaghetti mit knoblauch und öl?
The amount of carbohydrates (carbs) in Spaghetti mit knoblauch und öl depends on its serving size and preparation. On average, 330.4 gramm (330.4 grams) contains about 88.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti mit knoblauch und öl.
How Much Fiber is in Spaghetti mit knoblauch und öl?
Spaghetti mit knoblauch und öl contains approximately 5.11 grams of fiber in 330.4 gramm (330.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti mit knoblauch und öl for healthier you!
What vitamins and minerals are in a Spaghetti mit knoblauch und öl?
Vitamins in Spaghetti mit knoblauch und öl:
Spaghetti mit knoblauch und öl contains following minerals:
General
Does Spaghetti mit knoblauch und öl contain caffeine?
Spaghetti mit knoblauch und öl does not contain any caffeine.
Does Spaghetti mit knoblauch und öl contain alcohol?
Spaghetti mit knoblauch und öl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti mit knoblauch und öl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti mit knoblauch und öl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti mit knoblauch und öl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti mit knoblauch und öl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti mit knoblauch und öl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti mit knoblauch und öl for free?
Yes! Since Spaghetti mit knoblauch und öl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti mit knoblauch und öl with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti mit knoblauch und öl and adds it to your daily hydration log. Simply log Spaghetti mit knoblauch und öl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti mit knoblauch und öl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti mit knoblauch und öl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti mit knoblauch und öl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti mit knoblauch und öl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti mit knoblauch und öl
Fiber and Folate in Spaghetti mit knoblauch und öl supports heart health.
Soluble fiber in Spaghetti mit knoblauch und öl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Spaghetti mit knoblauch und öl helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Spaghetti mit knoblauch und öl improves skin health.
Fiber in Spaghetti mit knoblauch und öl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spaghetti mit knoblauch und öl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Spaghetti mit knoblauch und öl boosts immune function.
Fiber in Spaghetti mit knoblauch und öl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Spaghetti mit knoblauch und öl supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Spaghetti mit knoblauch und öl supports heart health.
Calcium in Spaghetti mit knoblauch und öl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Spaghetti mit knoblauch und öl helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Spaghetti mit knoblauch und öl supports bone health.
Magnesium in Spaghetti mit knoblauch und öl helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spaghetti mit knoblauch und öl helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spaghetti mit knoblauch und öl aids muscle function.
Magnesium in Spaghetti mit knoblauch und öl helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spaghetti mit knoblauch und öl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Spaghetti mit knoblauch und öl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spaghetti mit knoblauch und öl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spaghetti mit knoblauch und öl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spaghetti mit knoblauch und öl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spaghetti mit knoblauch und öl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spaghetti mit knoblauch und öl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spaghetti mit knoblauch und öl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spaghetti mit knoblauch und öl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spaghetti mit knoblauch und öl aids weight management by helping you feel full longer.
Fiber-rich carbs from Spaghetti mit knoblauch und öl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spaghetti mit knoblauch und öl enhances brain function and helps improve memory and focus.
Glucose from Spaghetti mit knoblauch und öl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spaghetti mit knoblauch und öl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spaghetti mit knoblauch und öl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spaghetti mit knoblauch und öl promotes gut health by feeding beneficial gut bacteria.
Fiber in Spaghetti mit knoblauch und öl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spaghetti mit knoblauch und öl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spaghetti mit knoblauch und öl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spaghetti mit knoblauch und öl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spaghetti mit knoblauch und öl, help regulate blood pressure and reduce hypertension risk.
Protein in Spaghetti mit knoblauch und öl supports building and repairing tissues.
Builds and repairs tissues in Spaghetti mit knoblauch und öl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spaghetti mit knoblauch und öl supports immune function.
Supports immune function in Spaghetti mit knoblauch und öl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spaghetti mit knoblauch und öl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spaghetti mit knoblauch und öl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spaghetti mit knoblauch und öl provides energy.
Provides energy in Spaghetti mit knoblauch und öl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spaghetti mit knoblauch und öl supports muscle growth and strength.
Supports muscle growth and strength in Spaghetti mit knoblauch und öl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spaghetti mit knoblauch und öl helps in weight management.
Helps in weight management in Spaghetti mit knoblauch und öl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spaghetti mit knoblauch und öl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spaghetti mit knoblauch und öl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spaghetti mit knoblauch und öl supports bone health.
Supports bone health in Spaghetti mit knoblauch und öl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spaghetti mit knoblauch und öl improves skin, hair, and nails.
Improves skin, hair, and nails in Spaghetti mit knoblauch und öl is essential for the health and growth of hair, skin, and nails.
Protein in Spaghetti mit knoblauch und öl regulates blood sugar levels.
Regulates blood sugar levels in Spaghetti mit knoblauch und öl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spaghetti mit knoblauch und öl supports digestion.
Fiber in Spaghetti mit knoblauch und öl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spaghetti mit knoblauch und öl aids in weight management.
Fiber-rich foods in Spaghetti mit knoblauch und öl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spaghetti mit knoblauch und öl regulates blood sugar.
Fiber in Spaghetti mit knoblauch und öl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spaghetti mit knoblauch und öl promotes gut health.
Fiber in Spaghetti mit knoblauch und öl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spaghetti mit knoblauch und öl lowers the risk of colon cancer.
A high-fiber diet from Spaghetti mit knoblauch und öl is linked to a reduced risk of colon cancer.
Fiber in Spaghetti mit knoblauch und öl helps lower blood pressure.
Adequate fiber in Spaghetti mit knoblauch und öl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spaghetti mit knoblauch und öl reduces the risk of type 2 diabetes.
Fiber in Spaghetti mit knoblauch und öl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Spaghetti mit knoblauch und öl supports DNA synthesis.
Vitamin B9 in Spaghetti mit knoblauch und öl is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spaghetti mit knoblauch und öl promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spaghetti mit knoblauch und öl intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spaghetti mit knoblauch und öl helps prevent anemia.
Folate in Spaghetti mit knoblauch und öl helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spaghetti mit knoblauch und öl improves brain function.
Folate in Spaghetti mit knoblauch und öl plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spaghetti mit knoblauch und öl promotes healthy skin and hair.
Vitamin B9 in Spaghetti mit knoblauch und öl aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spaghetti mit knoblauch und öl regulates mood and mental health.
Folate in Spaghetti mit knoblauch und öl helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spaghetti mit knoblauch und öl supports digestive health.
Folate in Spaghetti mit knoblauch und öl promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Spaghetti mit knoblauch und öl supports bone health.
Calcium in Spaghetti mit knoblauch und öl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spaghetti mit knoblauch und öl supports muscle function.
Calcium in Spaghetti mit knoblauch und öl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spaghetti mit knoblauch und öl supports nerve transmission.
Calcium in Spaghetti mit knoblauch und öl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spaghetti mit knoblauch und öl supports blood clotting.
Calcium in Spaghetti mit knoblauch und öl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spaghetti mit knoblauch und öl supports hormonal secretion.
Calcium in Spaghetti mit knoblauch und öl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spaghetti mit knoblauch und öl supports weight management.
Calcium in Spaghetti mit knoblauch und öl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spaghetti mit knoblauch und öl supports dental health.
Calcium in Spaghetti mit knoblauch und öl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spaghetti mit knoblauch und öl supports blood pressure regulation.
Calcium in Spaghetti mit knoblauch und öl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Spaghetti mit knoblauch und öl supports antioxidant protection.
Antioxidant Protection in Spaghetti mit knoblauch und öl helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spaghetti mit knoblauch und öl supports thyroid function.
Thyroid Function in Spaghetti mit knoblauch und öl helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spaghetti mit knoblauch und öl supports immune system health.
Immune System Support in Spaghetti mit knoblauch und öl enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spaghetti mit knoblauch und öl supports cancer prevention.
Cancer Prevention in Spaghetti mit knoblauch und öl helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spaghetti mit knoblauch und öl supports cognitive function.
Cognitive Function in Spaghetti mit knoblauch und öl may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spaghetti mit knoblauch und öl supports skin health.
Skin Health in Spaghetti mit knoblauch und öl helps protect the skin from UV damage and supports wound healing.
Selenium in Spaghetti mit knoblauch und öl supports reproductive health.
Reproductive Health in Spaghetti mit knoblauch und öl regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spaghetti mit knoblauch und öl provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spaghetti mit knoblauch und öl helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Spaghetti mit knoblauch und öl promotes heart health.
Promotes Heart Health in Spaghetti mit knoblauch und öl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spaghetti mit knoblauch und öl enhances nerve function.
Enhances Nerve Function in Spaghetti mit knoblauch und öl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spaghetti mit knoblauch und öl improves sleep quality.
Improves Sleep Quality in Spaghetti mit knoblauch und öl regulates sleep patterns by supporting melatonin production.
Magnesium in Spaghetti mit knoblauch und öl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spaghetti mit knoblauch und öl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spaghetti mit knoblauch und öl reduces migraine frequency.
Reduces Migraine Frequency in Spaghetti mit knoblauch und öl may help reduce the frequency and severity of migraines.
Magnesium in Spaghetti mit knoblauch und öl promotes digestive health.
Promotes Digestive Health in Spaghetti mit knoblauch und öl supports bowel function and helps prevent constipation.
Magnesium in Spaghetti mit knoblauch und öl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spaghetti mit knoblauch und öl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spaghetti mit knoblauch und öl boosts protein synthesis.
Boosts Protein Synthesis in Spaghetti mit knoblauch und öl plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spaghetti mit knoblauch und öl supports fluid balance.
Maintains Fluid Balance in Spaghetti mit knoblauch und öl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spaghetti mit knoblauch und öl supports nerve function.
Supports Nerve Function in Spaghetti mit knoblauch und öl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spaghetti mit knoblauch und öl helps regulate blood pressure.
Regulates Blood Pressure in Spaghetti mit knoblauch und öl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spaghetti mit knoblauch und öl aids nutrient absorption.
Improves Nutrient Absorption in Spaghetti mit knoblauch und öl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spaghetti mit knoblauch und öl helps balance pH levels.
Balances pH Levels in Spaghetti mit knoblauch und öl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Spaghetti mit knoblauch und öl boosts immune system
Boosts Immune System in Spaghetti mit knoblauch und öl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spaghetti mit knoblauch und öl promotes wound healing
Promotes Wound Healing in Spaghetti mit knoblauch und öl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spaghetti mit knoblauch und öl supports growth and development
Supports Growth and Development in Spaghetti mit knoblauch und öl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spaghetti mit knoblauch und öl enhances brain function
Enhances Brain Function in Spaghetti mit knoblauch und öl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spaghetti mit knoblauch und öl regulates hormonal balance
Regulates Hormonal Balance in Spaghetti mit knoblauch und öl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spaghetti mit knoblauch und öl supports healthy vision
Supports Healthy Vision in Spaghetti mit knoblauch und öl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spaghetti mit knoblauch und öl improves digestive health
Improves Digestive Health in Spaghetti mit knoblauch und öl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spaghetti mit knoblauch und öl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spaghetti mit knoblauch und öl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spaghetti mit knoblauch und öl reduces inflammation
Reduces Inflammation in Spaghetti mit knoblauch und öl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 779 calories?
The amount of exercise required to burn off 330.4 gramm Spaghetti mit knoblauch und öl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.