Spaghetti mit muschelsauce
Common Food
21.65
% from protein50.36
% from carbs50.36
% from fatNutrition Facts
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Spaghetti mit muschelsauce Nutrients FAQs
Nutrients
- Vitamin A:Spaghetti mit muschelsauce has 579.9207 IU of Vitamin A.
- Vitamin B-12:Spaghetti mit muschelsauce has 11.1825 UG of Vitamin B-12.
- Vitamin B-6:Spaghetti mit muschelsauce has 0.1395 mg of Vitamin B-6.
- Vitamin C:Spaghetti mit muschelsauce has 2.145 mg of Vitamin C.
- Vitamin D:Spaghetti mit muschelsauce has 5.1258 IU of Vitamin D.
- Vitamin K:Spaghetti mit muschelsauce has 0.06 UG of Vitamin K.
- Spaghetti mit muschelsauce has 64.6923mg of Calcium.
- Spaghetti mit muschelsauce has 614.537mg of Sodium, Na.
- Spaghetti mit muschelsauce has 489.1713mg of Potassium, K.
- Spaghetti mit muschelsauce has 3.9964mg of Iron.
What is the calorie content of Spaghetti mit muschelsauce?
A typical serving 256.15 gramm (256.15 grams) of Spaghetti mit muschelsauce contains approximately 460 calories.
You can check the exact calorie content by logging Spaghetti mit muschelsauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti mit muschelsauce have?
The amount of fat in Spaghetti mit muschelsauce depends on the ingredients and preparation method. On average, one serving 256.15 gramm (256.15 grams) of Spaghetti mit muschelsauce contains approximately 14.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti mit muschelsauce have?
The protein content in Spaghetti mit muschelsauce depends on the ingredients exists in it. On average, 256.15 gramm (256.15 grams) of Spaghetti mit muschelsauce contains approximately 24.58 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti mit muschelsauce, Download Nutribit app for healthier you!
How much sugar does a Spaghetti mit muschelsauce have?
On average, 256.15 gramm (256.15 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti mit muschelsauce.
How Much carbohydrates (carbs) is in Spaghetti mit muschelsauce?
The amount of carbohydrates (carbs) in Spaghetti mit muschelsauce depends on its serving size and preparation. On average, 256.15 gramm (256.15 grams) contains about 57.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti mit muschelsauce.
How Much Fiber is in Spaghetti mit muschelsauce?
Spaghetti mit muschelsauce contains approximately 3.48 grams of fiber in 256.15 gramm (256.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti mit muschelsauce for healthier you!
What vitamins and minerals are in a Spaghetti mit muschelsauce?
Vitamins in Spaghetti mit muschelsauce:
Spaghetti mit muschelsauce contains following minerals:
General
Does Spaghetti mit muschelsauce contain caffeine?
Spaghetti mit muschelsauce does not contain any caffeine.
Does Spaghetti mit muschelsauce contain alcohol?
Spaghetti mit muschelsauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti mit muschelsauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti mit muschelsauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti mit muschelsauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti mit muschelsauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti mit muschelsauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti mit muschelsauce for free?
Yes! Since Spaghetti mit muschelsauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti mit muschelsauce with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti mit muschelsauce and adds it to your daily hydration log. Simply log Spaghetti mit muschelsauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti mit muschelsauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti mit muschelsauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti mit muschelsauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti mit muschelsauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti mit muschelsauce
Protein and Vitamin B-12 in Spaghetti mit muschelsauce supports bone health.
Protein in Spaghetti mit muschelsauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Spaghetti mit muschelsauce is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Spaghetti mit muschelsauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spaghetti mit muschelsauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spaghetti mit muschelsauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spaghetti mit muschelsauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spaghetti mit muschelsauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spaghetti mit muschelsauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spaghetti mit muschelsauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spaghetti mit muschelsauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spaghetti mit muschelsauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Spaghetti mit muschelsauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spaghetti mit muschelsauce enhances brain function and helps improve memory and focus.
Glucose from Spaghetti mit muschelsauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spaghetti mit muschelsauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spaghetti mit muschelsauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spaghetti mit muschelsauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Spaghetti mit muschelsauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spaghetti mit muschelsauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spaghetti mit muschelsauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spaghetti mit muschelsauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spaghetti mit muschelsauce, help regulate blood pressure and reduce hypertension risk.
Protein in Spaghetti mit muschelsauce supports building and repairing tissues.
Builds and repairs tissues in Spaghetti mit muschelsauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spaghetti mit muschelsauce supports immune function.
Supports immune function in Spaghetti mit muschelsauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spaghetti mit muschelsauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spaghetti mit muschelsauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spaghetti mit muschelsauce provides energy.
Provides energy in Spaghetti mit muschelsauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spaghetti mit muschelsauce supports muscle growth and strength.
Supports muscle growth and strength in Spaghetti mit muschelsauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spaghetti mit muschelsauce helps in weight management.
Helps in weight management in Spaghetti mit muschelsauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spaghetti mit muschelsauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spaghetti mit muschelsauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spaghetti mit muschelsauce improves skin, hair, and nails.
Improves skin, hair, and nails in Spaghetti mit muschelsauce is essential for the health and growth of hair, skin, and nails.
Protein in Spaghetti mit muschelsauce regulates blood sugar levels.
Regulates blood sugar levels in Spaghetti mit muschelsauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Spaghetti mit muschelsauce supports DNA synthesis.
Vitamin B9 in Spaghetti mit muschelsauce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spaghetti mit muschelsauce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spaghetti mit muschelsauce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spaghetti mit muschelsauce helps prevent anemia.
Folate in Spaghetti mit muschelsauce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spaghetti mit muschelsauce supports heart health.
Vitamin B9 in Spaghetti mit muschelsauce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spaghetti mit muschelsauce improves brain function.
Folate in Spaghetti mit muschelsauce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spaghetti mit muschelsauce boosts immune function.
Adequate Boosts Immune Function in Spaghetti mit muschelsauce supports immune function by helping in the production of white blood cells.
Folate in Spaghetti mit muschelsauce promotes healthy skin and hair.
Vitamin B9 in Spaghetti mit muschelsauce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spaghetti mit muschelsauce regulates mood and mental health.
Folate in Spaghetti mit muschelsauce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spaghetti mit muschelsauce supports digestive health.
Folate in Spaghetti mit muschelsauce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Spaghetti mit muschelsauce supports red blood cell production
Vitamin B12 in Spaghetti mit muschelsauce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spaghetti mit muschelsauce boosts energy levels
Vitamin B12 in Spaghetti mit muschelsauce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spaghetti mit muschelsauce promotes brain health
Vitamin B12 in Spaghetti mit muschelsauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spaghetti mit muschelsauce aids in DNA synthesis
Vitamin B12 in Spaghetti mit muschelsauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spaghetti mit muschelsauce improves mood and mental health
Vitamin B12 in Spaghetti mit muschelsauce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spaghetti mit muschelsauce maintains healthy skin, hair, and nails
Vitamin B12 in Spaghetti mit muschelsauce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spaghetti mit muschelsauce prevents birth defects
Vitamin B12 in Spaghetti mit muschelsauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spaghetti mit muschelsauce reduces risk of macular degeneration
Vitamin B12 in Spaghetti mit muschelsauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spaghetti mit muschelsauce supports cardiovascular health
Vitamin B12 in Spaghetti mit muschelsauce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Spaghetti mit muschelsauce supports antioxidant protection.
Antioxidant Protection in Spaghetti mit muschelsauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spaghetti mit muschelsauce supports thyroid function.
Thyroid Function in Spaghetti mit muschelsauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spaghetti mit muschelsauce supports immune system health.
Immune System Support in Spaghetti mit muschelsauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spaghetti mit muschelsauce supports heart health.
Heart Health in Spaghetti mit muschelsauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spaghetti mit muschelsauce supports cancer prevention.
Cancer Prevention in Spaghetti mit muschelsauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spaghetti mit muschelsauce supports cognitive function.
Cognitive Function in Spaghetti mit muschelsauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spaghetti mit muschelsauce supports skin health.
Skin Health in Spaghetti mit muschelsauce helps protect the skin from UV damage and supports wound healing.
Selenium in Spaghetti mit muschelsauce supports reproductive health.
Reproductive Health in Spaghetti mit muschelsauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spaghetti mit muschelsauce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spaghetti mit muschelsauce helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spaghetti mit muschelsauce supports fluid balance.
Maintains Fluid Balance in Spaghetti mit muschelsauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spaghetti mit muschelsauce supports nerve function.
Supports Nerve Function in Spaghetti mit muschelsauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spaghetti mit muschelsauce helps regulate blood pressure.
Regulates Blood Pressure in Spaghetti mit muschelsauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spaghetti mit muschelsauce supports muscle function.
Aids Muscle Function in Spaghetti mit muschelsauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spaghetti mit muschelsauce aids nutrient absorption.
Improves Nutrient Absorption in Spaghetti mit muschelsauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spaghetti mit muschelsauce helps balance pH levels.
Balances pH Levels in Spaghetti mit muschelsauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spaghetti mit muschelsauce supports bone health.
Supports Bone Health in Spaghetti mit muschelsauce helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 256.15 gramm Spaghetti mit muschelsauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.