Spanisches blätterteigdessert

Common Food

Total Energy

125.4

kcal

42.61

% from carbs

7.31

% from protein

50.08

% from fats

In 43.4 g

% daily value

Total Fat

7g

10.7%

Saturated

1.3g

6.5%

Polyunsaturated

3.6g

Monounsaturated

1.7g

Cholesterol

24.6mg

8.2%

Sodium, Na

52.6mg

2.3%

Potassium, K

45.5mg

1%

Total Carbohydrates

13.4g

4.9%

Fiber

0.3g

0.9%

Sugars

4.1g

8.2%

Protein

2.3g

4.7%

Water

20.4g

Ash

0.4g

Sucrose

3.1g

Energy

524.7kJ

Calcium, Ca

29.2mg

Iron, Fe

0.5mg

Magnesium, Mg

5.6mg

Phosphorus, P

38.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

5.9UG

Vitamin A, IU

70.6IU

Retinol

18.9UG

Vitamin A, RAE

19.3UG

Carotene, beta

1.4UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

31.5UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

14UG

Vitamin B-12

0.1UG

Choline, total

18.7mg

Vitamin K (phylloquinone)

2.6UG

Folic acid

8.3UG

Folate, food

5.6UG

Folate, DFE

19.7UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

3.2g

PUFA 18:3

0.4g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanisches blätterteigdessert

A typical serving 43.43 gramm of Spanisches blätterteigdessert (43.43 grams) contains approximately 125.417 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanisches blätterteigdessert depends on the ingredients and preparation method. On average, one serving 43.43 gramm (43.43 grams) of Spanisches blätterteigdessert contains approximately 6.9622 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanisches blätterteigdessert depends on the ingredients exists in it. On average, 43.43 gramm of Spanisches blätterteigdessert (about 43.43 grams) contains approximately 2.3489 grams of protein.

On average, 43.43 gramm (about 43.43 grams) contains about 4.1098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43.43 gramm (about 43.43 grams) contains about 13.4021 grams of carbohydrates.

Spanisches blätterteigdessert contains approximately 0.2609 grams of fiber in 43.43 gramm (about 43.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 43.43 gramm Spanisches blätterteigdessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.