Spanisches blätterteigdessert

Common Food

7.48

% from protein

42.66

% from carbs

42.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*
Total Fat 0.2 g
0.2%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 1.2 mg
0.1%
Potassium, K 1 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0%
Sugars 0.1 g
0.2%
Starch 0 g
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.5 g
Vitamin A 1.6 IU
Retinol 0.4 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.3 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0.2 UG
Folate, food 0.1 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.7 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 12.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Spanisches blätterteigdessert Nutrients FAQs

Nutrients

What is the calorie content of Spanisches blätterteigdessert?

A typical serving 43.43 gramm (43.43 grams) of Spanisches blätterteigdessert contains approximately 125 calories.

You can check the exact calorie content by logging Spanisches blätterteigdessert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanisches blätterteigdessert have?

The amount of fat in Spanisches blätterteigdessert depends on the ingredients and preparation method. On average, one serving 43.43 gramm (43.43 grams) of Spanisches blätterteigdessert contains approximately 6.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanisches blätterteigdessert have?

The protein content in Spanisches blätterteigdessert depends on the ingredients exists in it. On average, 43.43 gramm (43.43 grams) of Spanisches blätterteigdessert contains approximately 2.35 grams of protein.

Know your exact protein requirement and how much protein you get from Spanisches blätterteigdessert, Download Nutribit app for healthier you!

How much sugar does a Spanisches blätterteigdessert have?

On average, 43.43 gramm (43.43 grams) contains about 4.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanisches blätterteigdessert.

How Much carbohydrates (carbs) is in Spanisches blätterteigdessert?

The amount of carbohydrates (carbs) in Spanisches blätterteigdessert depends on its serving size and preparation. On average, 43.43 gramm (43.43 grams) contains about 13.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanisches blätterteigdessert.

How Much Fiber is in Spanisches blätterteigdessert?

Spanisches blätterteigdessert contains approximately 0.26 grams of fiber in 43.43 gramm (43.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanisches blätterteigdessert for healthier you!

What vitamins and minerals are in a Spanisches blätterteigdessert?

Vitamins in Spanisches blätterteigdessert:

  • Vitamin A:Spanisches blätterteigdessert has 70.6161 IU of Vitamin A.
  • Vitamin B-12:Spanisches blätterteigdessert has 0.1177 UG of Vitamin B-12.
  • Vitamin B-6:Spanisches blätterteigdessert has 0.0202 mg of Vitamin B-6.
  • Vitamin C:Spanisches blätterteigdessert has 0.1914 mg of Vitamin C.
  • Vitamin D:Spanisches blätterteigdessert has 12.4106 IU of Vitamin D.

Spanisches blätterteigdessert contains following minerals:

  • Spanisches blätterteigdessert has 29.1579mg of Calcium.
  • Spanisches blätterteigdessert has 52.6002mg of Sodium, Na.
  • Spanisches blätterteigdessert has 45.5184mg of Potassium, K.
  • Spanisches blätterteigdessert has 0.5263mg of Iron.

General

Does Spanisches blätterteigdessert contain caffeine?

Spanisches blätterteigdessert does not contain any caffeine.

Does Spanisches blätterteigdessert contain alcohol?

Spanisches blätterteigdessert contains approximately 0g of alcohol in 43.43 gramm (43.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spanisches blätterteigdessert?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanisches blätterteigdessert and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanisches blätterteigdessert quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanisches blätterteigdessert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanisches blätterteigdessert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanisches blätterteigdessert for free?

Yes! Since Spanisches blätterteigdessert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanisches blätterteigdessert with water tracking feature?

Nutribit automatically calculates the water content of Spanisches blätterteigdessert and adds it to your daily hydration log. Simply log Spanisches blätterteigdessert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanisches blätterteigdessert as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanisches blätterteigdessert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanisches blätterteigdessert nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanisches blätterteigdessert data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanisches blätterteigdessert

How to burn 125 calories?

The amount of exercise required to burn off 43.43 gramm Spanisches blätterteigdessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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