Spanisches extremadura huhn

Common Food

32.33

% from protein

5.05

% from carbs

5.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.8 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 3.2 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 7.9 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Spanisches extremadura huhn Nutrients FAQs

Nutrients

What is the calorie content of Spanisches extremadura huhn?

A typical serving 292.22 gramm (292.22 grams) of Spanisches extremadura huhn contains approximately 553 calories.

You can check the exact calorie content by logging Spanisches extremadura huhn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanisches extremadura huhn have?

The amount of fat in Spanisches extremadura huhn depends on the ingredients and preparation method. On average, one serving 292.22 gramm (292.22 grams) of Spanisches extremadura huhn contains approximately 34.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanisches extremadura huhn have?

The protein content in Spanisches extremadura huhn depends on the ingredients exists in it. On average, 292.22 gramm (292.22 grams) of Spanisches extremadura huhn contains approximately 40.16 grams of protein.

Know your exact protein requirement and how much protein you get from Spanisches extremadura huhn, Download Nutribit app for healthier you!

How much sugar does a Spanisches extremadura huhn have?

On average, 292.22 gramm (292.22 grams) contains about 3.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanisches extremadura huhn.

How Much carbohydrates (carbs) is in Spanisches extremadura huhn?

The amount of carbohydrates (carbs) in Spanisches extremadura huhn depends on its serving size and preparation. On average, 292.22 gramm (292.22 grams) contains about 6.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanisches extremadura huhn.

How Much Fiber is in Spanisches extremadura huhn?

Spanisches extremadura huhn contains approximately 1.39 grams of fiber in 292.22 gramm (292.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanisches extremadura huhn for healthier you!

What vitamins and minerals are in a Spanisches extremadura huhn?

Vitamins in Spanisches extremadura huhn:

  • Vitamin A:Spanisches extremadura huhn has 942.848 IU of Vitamin A.
  • Vitamin B-12:Spanisches extremadura huhn has 0.5584 UG of Vitamin B-12.
  • Vitamin B-6:Spanisches extremadura huhn has 0.6998 mg of Vitamin B-6.
  • Vitamin C:Spanisches extremadura huhn has 14.0564 mg of Vitamin C.
  • Vitamin D:Spanisches extremadura huhn has 10.7836 IU of Vitamin D.

Spanisches extremadura huhn contains following minerals:

  • Spanisches extremadura huhn has 37.922mg of Calcium.
  • Spanisches extremadura huhn has 831.5904mg of Sodium, Na.
  • Spanisches extremadura huhn has 637.1388mg of Potassium, K.
  • Spanisches extremadura huhn has 2.1882mg of Iron.

General

Does Spanisches extremadura huhn contain caffeine?

Spanisches extremadura huhn does not contain any caffeine.

Does Spanisches extremadura huhn contain alcohol?

Spanisches extremadura huhn contains approximately 7g of alcohol in 292.22 gramm (292.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spanisches extremadura huhn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanisches extremadura huhn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanisches extremadura huhn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanisches extremadura huhn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanisches extremadura huhn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanisches extremadura huhn for free?

Yes! Since Spanisches extremadura huhn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanisches extremadura huhn with water tracking feature?

Nutribit automatically calculates the water content of Spanisches extremadura huhn and adds it to your daily hydration log. Simply log Spanisches extremadura huhn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanisches extremadura huhn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanisches extremadura huhn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanisches extremadura huhn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanisches extremadura huhn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanisches extremadura huhn

Protein, Vitamin A and Vitamin B-12 in Spanisches extremadura huhn supports bone health.

  • Protein in Spanisches extremadura huhn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spanisches extremadura huhn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Spanisches extremadura huhn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Spanisches extremadura huhn supports building and repairing tissues.

Builds and repairs tissues in Spanisches extremadura huhn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spanisches extremadura huhn supports immune function.

Supports immune function in Spanisches extremadura huhn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spanisches extremadura huhn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spanisches extremadura huhn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spanisches extremadura huhn provides energy.

Provides energy in Spanisches extremadura huhn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spanisches extremadura huhn supports muscle growth and strength.

Supports muscle growth and strength in Spanisches extremadura huhn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spanisches extremadura huhn helps in weight management.

Helps in weight management in Spanisches extremadura huhn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spanisches extremadura huhn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spanisches extremadura huhn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spanisches extremadura huhn improves skin, hair, and nails.

Improves skin, hair, and nails in Spanisches extremadura huhn is essential for the health and growth of hair, skin, and nails.

Protein in Spanisches extremadura huhn regulates blood sugar levels.

Regulates blood sugar levels in Spanisches extremadura huhn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spanisches extremadura huhn supports eye health.

Vitamin A in Spanisches extremadura huhn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spanisches extremadura huhn boosts immune function.

Vitamin A in Spanisches extremadura huhn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spanisches extremadura huhn promotes healthy skin.

Vitamin A in Spanisches extremadura huhn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spanisches extremadura huhn enhances reproductive health.

Vitamin A in Spanisches extremadura huhn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spanisches extremadura huhn reduces the risk of certain cancers.

Vitamin A in Spanisches extremadura huhn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spanisches extremadura huhn promotes healthy development during pregnancy.

Vitamin A in Spanisches extremadura huhn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spanisches extremadura huhn maintains healthy mucous membranes.

Vitamin A in Spanisches extremadura huhn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spanisches extremadura huhn improves wound healing.

Vitamin A in Spanisches extremadura huhn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spanisches extremadura huhn may reduce the risk of macular degeneration.

Vitamin A in Spanisches extremadura huhn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spanisches extremadura huhn supports brain health

{{vitamin}} in Spanisches extremadura huhn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Spanisches extremadura huhn boosts immune function

{{vitamin}} in Spanisches extremadura huhn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Spanisches extremadura huhn promotes red blood cell production

{{vitamin}} in Spanisches extremadura huhn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spanisches extremadura huhn reduces symptoms of PMS

{{vitamin}} in Spanisches extremadura huhn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spanisches extremadura huhn supports heart health

{{vitamin}} in Spanisches extremadura huhn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Spanisches extremadura huhn aids in protein metabolism

{{vitamin}} in Spanisches extremadura huhn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spanisches extremadura huhn improves mood and reduces depression

{{vitamin}} in Spanisches extremadura huhn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spanisches extremadura huhn supports healthy pregnancy

{{vitamin}} in Spanisches extremadura huhn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spanisches extremadura huhn helps prevent anemia

{{vitamin}} in Spanisches extremadura huhn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spanisches extremadura huhn reduces nausea during pregnancy

{{vitamin}} in Spanisches extremadura huhn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Spanisches extremadura huhn supports red blood cell production

Vitamin B12 in Spanisches extremadura huhn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spanisches extremadura huhn boosts energy levels

Vitamin B12 in Spanisches extremadura huhn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spanisches extremadura huhn promotes brain health

Vitamin B12 in Spanisches extremadura huhn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spanisches extremadura huhn aids in DNA synthesis

Vitamin B12 in Spanisches extremadura huhn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spanisches extremadura huhn improves mood and mental health

Vitamin B12 in Spanisches extremadura huhn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spanisches extremadura huhn maintains healthy skin, hair, and nails

Vitamin B12 in Spanisches extremadura huhn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spanisches extremadura huhn prevents birth defects

Vitamin B12 in Spanisches extremadura huhn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spanisches extremadura huhn reduces risk of macular degeneration

Vitamin B12 in Spanisches extremadura huhn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spanisches extremadura huhn supports cardiovascular health

Vitamin B12 in Spanisches extremadura huhn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Spanisches extremadura huhn supports antioxidant protection.

Antioxidant Protection in Spanisches extremadura huhn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spanisches extremadura huhn supports thyroid function.

Thyroid Function in Spanisches extremadura huhn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spanisches extremadura huhn supports immune system health.

Immune System Support in Spanisches extremadura huhn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spanisches extremadura huhn supports heart health.

Heart Health in Spanisches extremadura huhn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spanisches extremadura huhn supports cancer prevention.

Cancer Prevention in Spanisches extremadura huhn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spanisches extremadura huhn supports cognitive function.

Cognitive Function in Spanisches extremadura huhn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spanisches extremadura huhn supports skin health.

Skin Health in Spanisches extremadura huhn helps protect the skin from UV damage and supports wound healing.

Selenium in Spanisches extremadura huhn supports reproductive health.

Reproductive Health in Spanisches extremadura huhn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spanisches extremadura huhn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spanisches extremadura huhn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spanisches extremadura huhn supports fluid balance.

Maintains Fluid Balance in Spanisches extremadura huhn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanisches extremadura huhn supports nerve function.

Supports Nerve Function in Spanisches extremadura huhn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanisches extremadura huhn helps regulate blood pressure.

Regulates Blood Pressure in Spanisches extremadura huhn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanisches extremadura huhn supports muscle function.

Aids Muscle Function in Spanisches extremadura huhn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanisches extremadura huhn aids nutrient absorption.

Improves Nutrient Absorption in Spanisches extremadura huhn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanisches extremadura huhn helps balance pH levels.

Balances pH Levels in Spanisches extremadura huhn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanisches extremadura huhn supports bone health.

Supports Bone Health in Spanisches extremadura huhn helps retain calcium and prevent the loss of bone density over time.

Zinc in Spanisches extremadura huhn boosts immune system

Boosts Immune System in Spanisches extremadura huhn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spanisches extremadura huhn promotes wound healing

Promotes Wound Healing in Spanisches extremadura huhn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spanisches extremadura huhn supports growth and development

Supports Growth and Development in Spanisches extremadura huhn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spanisches extremadura huhn improves skin health

Improves Skin Health in Spanisches extremadura huhn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spanisches extremadura huhn enhances brain function

Enhances Brain Function in Spanisches extremadura huhn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spanisches extremadura huhn regulates hormonal balance

Regulates Hormonal Balance in Spanisches extremadura huhn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spanisches extremadura huhn supports healthy vision

Supports Healthy Vision in Spanisches extremadura huhn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spanisches extremadura huhn improves digestive health

Improves Digestive Health in Spanisches extremadura huhn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spanisches extremadura huhn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spanisches extremadura huhn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spanisches extremadura huhn reduces inflammation

Reduces Inflammation in Spanisches extremadura huhn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 553 calories?

The amount of exercise required to burn off 292.22 gramm Spanisches extremadura huhn

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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