Spanisches fruchtkompott
Common Food
2.78
% from protein95.77
% from carbs95.77
% from fatNutrition Facts
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Spanisches fruchtkompott Nutrients FAQs
Nutrients
- Vitamin A:Spanisches fruchtkompott has 273.526 IU of Vitamin A.
- Vitamin B-6:Spanisches fruchtkompott has 0.0945 mg of Vitamin B-6.
- Vitamin C:Spanisches fruchtkompott has 5.3971 mg of Vitamin C.
- Spanisches fruchtkompott has 40.024mg of Calcium.
- Spanisches fruchtkompott has 6.297mg of Sodium, Na.
- Spanisches fruchtkompott has 400.0193mg of Potassium, K.
- Spanisches fruchtkompott has 0.8431mg of Iron.
What is the calorie content of Spanisches fruchtkompott?
A typical serving 236.18 gramm (236.18 grams) of Spanisches fruchtkompott contains approximately 267 calories.
You can check the exact calorie content by logging Spanisches fruchtkompott in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanisches fruchtkompott have?
The amount of fat in Spanisches fruchtkompott depends on the ingredients and preparation method. On average, one serving 236.18 gramm (236.18 grams) of Spanisches fruchtkompott contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanisches fruchtkompott have?
The protein content in Spanisches fruchtkompott depends on the ingredients exists in it. On average, 236.18 gramm (236.18 grams) of Spanisches fruchtkompott contains approximately 1.47 grams of protein.
Know your exact protein requirement and how much protein you get from Spanisches fruchtkompott, Download Nutribit app for healthier you!
How much sugar does a Spanisches fruchtkompott have?
On average, 236.18 gramm (236.18 grams) contains about 37.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanisches fruchtkompott.
How Much carbohydrates (carbs) is in Spanisches fruchtkompott?
The amount of carbohydrates (carbs) in Spanisches fruchtkompott depends on its serving size and preparation. On average, 236.18 gramm (236.18 grams) contains about 50.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanisches fruchtkompott.
How Much Fiber is in Spanisches fruchtkompott?
Spanisches fruchtkompott contains approximately 4.78 grams of fiber in 236.18 gramm (236.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanisches fruchtkompott for healthier you!
What vitamins and minerals are in a Spanisches fruchtkompott?
Vitamins in Spanisches fruchtkompott:
Spanisches fruchtkompott contains following minerals:
General
Does Spanisches fruchtkompott contain caffeine?
Spanisches fruchtkompott does not contain any caffeine.
Does Spanisches fruchtkompott contain alcohol?
Spanisches fruchtkompott contains approximately 11g of alcohol in 236.18 gramm (236.18 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Spanisches fruchtkompott?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanisches fruchtkompott and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanisches fruchtkompott quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanisches fruchtkompott in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanisches fruchtkompott and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanisches fruchtkompott for free?
Yes! Since Spanisches fruchtkompott contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanisches fruchtkompott with water tracking feature?
Nutribit automatically calculates the water content of Spanisches fruchtkompott and adds it to your daily hydration log. Simply log Spanisches fruchtkompott in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanisches fruchtkompott as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanisches fruchtkompott and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanisches fruchtkompott nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanisches fruchtkompott data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanisches fruchtkompott
Total Carbohydrates in Spanisches fruchtkompott provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spanisches fruchtkompott are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spanisches fruchtkompott supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spanisches fruchtkompott aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spanisches fruchtkompott helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spanisches fruchtkompott help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spanisches fruchtkompott helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spanisches fruchtkompott can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spanisches fruchtkompott aids weight management by helping you feel full longer.
Fiber-rich carbs from Spanisches fruchtkompott help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spanisches fruchtkompott enhances brain function and helps improve memory and focus.
Glucose from Spanisches fruchtkompott is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spanisches fruchtkompott boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spanisches fruchtkompott provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spanisches fruchtkompott promotes gut health by feeding beneficial gut bacteria.
Fiber in Spanisches fruchtkompott serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spanisches fruchtkompott improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spanisches fruchtkompott support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spanisches fruchtkompott helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spanisches fruchtkompott, help regulate blood pressure and reduce hypertension risk.
Fiber in Spanisches fruchtkompott supports digestion.
Fiber in Spanisches fruchtkompott aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spanisches fruchtkompott supports heart health.
Soluble fiber in Spanisches fruchtkompott can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spanisches fruchtkompott aids in weight management.
Fiber-rich foods in Spanisches fruchtkompott increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spanisches fruchtkompott regulates blood sugar.
Fiber in Spanisches fruchtkompott helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spanisches fruchtkompott promotes gut health.
Fiber in Spanisches fruchtkompott acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spanisches fruchtkompott lowers the risk of colon cancer.
A high-fiber diet from Spanisches fruchtkompott is linked to a reduced risk of colon cancer.
Fiber in Spanisches fruchtkompott improves skin health.
Fiber in Spanisches fruchtkompott helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spanisches fruchtkompott helps lower blood pressure.
Adequate fiber in Spanisches fruchtkompott may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spanisches fruchtkompott boosts immune function.
Fiber in Spanisches fruchtkompott supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spanisches fruchtkompott reduces the risk of type 2 diabetes.
Fiber in Spanisches fruchtkompott can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 267 calories?
The amount of exercise required to burn off 236.18 gramm Spanisches fruchtkompott
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.