Spanisches schwammgebäck

Common Food

Total Energy

184.5

kcal

42.16

% from carbs

4.32

% from protein

53.51

% from fats

In 35.3 g

% daily value

Total Fat

11g

16.9%

Saturated

4.1g

20.5%

Polyunsaturated

1.5g

Monounsaturated

4.9g

Cholesterol

29.7mg

9.9%

Sodium, Na

1.4mg

0.1%

Potassium, K

24mg

0.5%

Total Carbohydrates

19.5g

7.1%

Fiber

0.6g

2.3%

Sugars

8.4g

16.7%

Protein

2g

3.9%

Water

2.7g

Ash

0.2g

Sucrose

8.3g

Energy

771.7kJ

Calcium, Ca

19.2mg

Iron, Fe

0.9mg

Magnesium, Mg

8mg

Phosphorus, P

31mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

6.3UG

Vitamin A, IU

27.8IU

Retinol

7UG

Vitamin A, RAE

7.2UG

Carotene, beta

1.8UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

14IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

23.5UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

29.5UG

Choline, total

21.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

21.4UG

Folate, food

8.1UG

Folate, DFE

44.5UG

Betaine

9.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.4g

MUFA 18:1

4.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanisches schwammgebäck

A typical serving 35.31 gramm of Spanisches schwammgebäck (35.31 grams) contains approximately 184.4723 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanisches schwammgebäck depends on the ingredients and preparation method. On average, one serving 35.31 gramm (35.31 grams) of Spanisches schwammgebäck contains approximately 11.0014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanisches schwammgebäck depends on the ingredients exists in it. On average, 35.31 gramm of Spanisches schwammgebäck (about 35.31 grams) contains approximately 1.9662 grams of protein.

On average, 35.31 gramm (about 35.31 grams) contains about 8.3679 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35.31 gramm (about 35.31 grams) contains about 19.4577 grams of carbohydrates.

Spanisches schwammgebäck contains approximately 0.6384 grams of fiber in 35.31 gramm (about 35.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 35.31 gramm Spanisches schwammgebäck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.