Spanisches schwammgebäck

Common Food

4.27

% from protein

42.14

% from carbs

42.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.2
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.6%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.8 mg
0.3%
Sodium, Na 0 mg
0%
Potassium, K 0.7 mg
0%
Total Carbohydrates 0.6 g
0.2%
Fiber 0 g
0.1%
Sugars 0.2 g
0.5%
Protein 0.1 g
0.1%
Water 0.1 g
Vitamin A 0.8 IU
Retinol 0.2 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.4 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.8 UG
Folic acid 0.6 UG
Folate, food 0.2 UG
Folate, DFE 1.3 UG
Vitamin B-12 0 UG
Choline, total 0.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.5 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 21.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Spanisches schwammgebäck Nutrients FAQs

Nutrients

What is the calorie content of Spanisches schwammgebäck?

A typical serving 35.31 gramm (35.31 grams) of Spanisches schwammgebäck contains approximately 184 calories.

You can check the exact calorie content by logging Spanisches schwammgebäck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanisches schwammgebäck have?

The amount of fat in Spanisches schwammgebäck depends on the ingredients and preparation method. On average, one serving 35.31 gramm (35.31 grams) of Spanisches schwammgebäck contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanisches schwammgebäck have?

The protein content in Spanisches schwammgebäck depends on the ingredients exists in it. On average, 35.31 gramm (35.31 grams) of Spanisches schwammgebäck contains approximately 1.97 grams of protein.

Know your exact protein requirement and how much protein you get from Spanisches schwammgebäck, Download Nutribit app for healthier you!

How much sugar does a Spanisches schwammgebäck have?

On average, 35.31 gramm (35.31 grams) contains about 8.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanisches schwammgebäck.

How Much carbohydrates (carbs) is in Spanisches schwammgebäck?

The amount of carbohydrates (carbs) in Spanisches schwammgebäck depends on its serving size and preparation. On average, 35.31 gramm (35.31 grams) contains about 19.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanisches schwammgebäck.

How Much Fiber is in Spanisches schwammgebäck?

Spanisches schwammgebäck contains approximately 0.64 grams of fiber in 35.31 gramm (35.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanisches schwammgebäck for healthier you!

What vitamins and minerals are in a Spanisches schwammgebäck?

Vitamins in Spanisches schwammgebäck:

  • Vitamin A:Spanisches schwammgebäck has 27.7839 IU of Vitamin A.
  • Vitamin B-12:Spanisches schwammgebäck has 0.0368 UG of Vitamin B-12.
  • Vitamin B-6:Spanisches schwammgebäck has 0.0236 mg of Vitamin B-6.
  • Vitamin C:Spanisches schwammgebäck has 0.0055 mg of Vitamin C.
  • Vitamin D:Spanisches schwammgebäck has 14.0344 IU of Vitamin D.

Spanisches schwammgebäck contains following minerals:

  • Spanisches schwammgebäck has 19.2373mg of Calcium.
  • Spanisches schwammgebäck has 1.4289mg of Sodium, Na.
  • Spanisches schwammgebäck has 24.0426mg of Potassium, K.
  • Spanisches schwammgebäck has 0.909mg of Iron.

General

Does Spanisches schwammgebäck contain caffeine?

Spanisches schwammgebäck does not contain any caffeine.

Does Spanisches schwammgebäck contain alcohol?

Spanisches schwammgebäck does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanisches schwammgebäck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanisches schwammgebäck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanisches schwammgebäck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanisches schwammgebäck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanisches schwammgebäck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanisches schwammgebäck for free?

Yes! Since Spanisches schwammgebäck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanisches schwammgebäck with water tracking feature?

Nutribit automatically calculates the water content of Spanisches schwammgebäck and adds it to your daily hydration log. Simply log Spanisches schwammgebäck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanisches schwammgebäck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanisches schwammgebäck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanisches schwammgebäck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanisches schwammgebäck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanisches schwammgebäck

How to burn 184 calories?

The amount of exercise required to burn off 35.31 gramm Spanisches schwammgebäck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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