Spanisches brot
Common Food
15.79
% from protein76.2
% from carbs76.2
% from fatNutrition Facts
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Spanisches brot Nutrients FAQs
Nutrients
- Vitamin A:Spanisches brot has 0.64 IU of Vitamin A.
- Vitamin B-6:Spanisches brot has 0.0685 mg of Vitamin B-6.
- Spanisches brot has 33.28mg of Calcium.
- Spanisches brot has 385.28mg of Sodium, Na.
- Spanisches brot has 74.88mg of Potassium, K.
- Spanisches brot has 2.5024mg of Iron.
What is the calorie content of Spanisches brot?
A typical serving 1 mittlere Scheibe (64 grams) of Spanisches brot contains approximately 174 calories.
You can check the exact calorie content by logging Spanisches brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanisches brot have?
The amount of fat in Spanisches brot depends on the ingredients and preparation method. On average, one serving 1 mittlere Scheibe (64 grams) of Spanisches brot contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanisches brot have?
The protein content in Spanisches brot depends on the ingredients exists in it. On average, 1 mittlere Scheibe (64 grams) of Spanisches brot contains approximately 6.88 grams of protein.
Know your exact protein requirement and how much protein you get from Spanisches brot, Download Nutribit app for healthier you!
How much sugar does a Spanisches brot have?
On average, 1 mittlere Scheibe (64 grams) contains about 2.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanisches brot.
How Much carbohydrates (carbs) is in Spanisches brot?
The amount of carbohydrates (carbs) in Spanisches brot depends on its serving size and preparation. On average, 1 mittlere Scheibe (64 grams) contains about 33.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanisches brot.
How Much Fiber is in Spanisches brot?
Spanisches brot contains approximately 1.41 grams of fiber in 1 mittlere Scheibe (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanisches brot for healthier you!
What vitamins and minerals are in a Spanisches brot?
Vitamins in Spanisches brot:
Spanisches brot contains following minerals:
General
Does Spanisches brot contain caffeine?
Spanisches brot does not contain any caffeine.
Does Spanisches brot contain alcohol?
Spanisches brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanisches brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanisches brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanisches brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanisches brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanisches brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanisches brot for free?
Yes! Since Spanisches brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanisches brot with water tracking feature?
Nutribit automatically calculates the water content of Spanisches brot and adds it to your daily hydration log. Simply log Spanisches brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanisches brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanisches brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanisches brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanisches brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanisches brot
Folate in Spanisches brot supports DNA synthesis.
Vitamin B9 in Spanisches brot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spanisches brot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spanisches brot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spanisches brot helps prevent anemia.
Folate in Spanisches brot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spanisches brot supports heart health.
Vitamin B9 in Spanisches brot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spanisches brot improves brain function.
Folate in Spanisches brot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spanisches brot boosts immune function.
Adequate Boosts Immune Function in Spanisches brot supports immune function by helping in the production of white blood cells.
Folate in Spanisches brot promotes healthy skin and hair.
Vitamin B9 in Spanisches brot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spanisches brot regulates mood and mental health.
Folate in Spanisches brot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spanisches brot supports digestive health.
Folate in Spanisches brot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Spanisches brot supports antioxidant protection.
Antioxidant Protection in Spanisches brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spanisches brot supports thyroid function.
Thyroid Function in Spanisches brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spanisches brot supports immune system health.
Immune System Support in Spanisches brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spanisches brot supports heart health.
Heart Health in Spanisches brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spanisches brot supports cancer prevention.
Cancer Prevention in Spanisches brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spanisches brot supports cognitive function.
Cognitive Function in Spanisches brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spanisches brot supports skin health.
Skin Health in Spanisches brot helps protect the skin from UV damage and supports wound healing.
Selenium in Spanisches brot supports reproductive health.
Reproductive Health in Spanisches brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spanisches brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spanisches brot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spanisches brot supports fluid balance.
Maintains Fluid Balance in Spanisches brot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanisches brot supports nerve function.
Supports Nerve Function in Spanisches brot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanisches brot helps regulate blood pressure.
Regulates Blood Pressure in Spanisches brot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanisches brot supports muscle function.
Aids Muscle Function in Spanisches brot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanisches brot aids nutrient absorption.
Improves Nutrient Absorption in Spanisches brot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanisches brot helps balance pH levels.
Balances pH Levels in Spanisches brot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanisches brot supports bone health.
Supports Bone Health in Spanisches brot helps retain calcium and prevent the loss of bone density over time.
How to burn 174 calories?
The amount of exercise required to burn off 1 mittlere Scheibe Spanisches brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.