Spanisches omelett sandwich

Common Food

Total Energy

688.4

kcal

30.15

% from carbs

13.46

% from protein

56.4

% from fats

In 345.2 g

% daily value

Total Fat

43.4g

66.8%

Saturated

8g

39.9%

Polyunsaturated

6.1g

Monounsaturated

27g

Cholesterol

372mg

124%

Sodium, Na

969.6mg

42.2%

Potassium, K

535.2mg

11.4%

Total Carbohydrates

52.2g

19%

Fiber

3.5g

12.3%

Sugars

7.8g

15.5%

Starch

39.8g

Protein

23.3g

46.6%

Water

222.1g

Ash

4.2g

Glucose

2.3g

Fructose

2.1g

Maltose

3.3g

Energy

2880.3kJ

Calcium, Ca

115.6mg

Iron, Fe

5.8mg

Magnesium, Mg

54.3mg

Phosphorus, P

322mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

3.9UG

Manganese, Mn

0.7mg

Selenium, Se

56.4UG

Vitamin A, IU

1565.5IU

Retinol

160UG

Vitamin A, RAE

211.7UG

Carotene, beta

552.3UG

Carotene, alpha

124.2UG

Vitamin E (alpha-tocopherol)

6.4mg

Vitamin D (D2 + D3), International Units

82IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

9UG

Lycopene

3164.8UG

Lutein + zeaxanthin

694.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

16.9mg

Thiamin

0.7mg

Riboflavin

0.9mg

Niacin

5.1mg

Pantothenic acid

2.1mg

Vitamin B-6

0.4mg

Folate, total

176.2UG

Vitamin B-12

0.9UG

Choline, total

309.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

29.6UG

Folic acid

60.3UG

Folate, food

115.9UG

Folate, DFE

218.5UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.8g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.5g

Serine

1g

SFA 16:0

6.1g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

26.2g

PUFA 18:2

5.4g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

78.2mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

2.2g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanisches omelett sandwich

A typical serving 345.22 gramm of Spanisches omelett sandwich (345.22 grams) contains approximately 688.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanisches omelett sandwich depends on the ingredients and preparation method. On average, one serving 345.22 gramm (345.22 grams) of Spanisches omelett sandwich contains approximately 43.434 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanisches omelett sandwich depends on the ingredients exists in it. On average, 345.22 gramm of Spanisches omelett sandwich (about 345.22 grams) contains approximately 23.3174 grams of protein.

On average, 345.22 gramm (about 345.22 grams) contains about 7.7629 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 345.22 gramm (about 345.22 grams) contains about 52.1967 grams of carbohydrates.

Spanisches omelett sandwich contains approximately 3.456 grams of fiber in 345.22 gramm (about 345.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 688 calories?

The amount of exercise required to burn off 345.22 gramm Spanisches omelett sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.