Spinat tortilla wrap
Common Food
10.83
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
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Spinat tortilla wrap Nutrients FAQs
Nutrients
- Vitamin B-6:Spinat tortilla wrap has 0.0245 mg of Vitamin B-6.
- Spinat tortilla wrap has 19.11mg of Calcium.
- Spinat tortilla wrap has 234.22mg of Sodium, Na.
- Spinat tortilla wrap has 64.19mg of Potassium, K.
- Spinat tortilla wrap has 1.617mg of Iron.
What is the calorie content of Spinat tortilla wrap?
A typical serving 1 Tortilla (49 grams) of Spinat tortilla wrap contains approximately 159 calories.
You can check the exact calorie content by logging Spinat tortilla wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat tortilla wrap have?
The amount of fat in Spinat tortilla wrap depends on the ingredients and preparation method. On average, one serving 1 Tortilla (49 grams) of Spinat tortilla wrap contains approximately 3.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat tortilla wrap have?
The protein content in Spinat tortilla wrap depends on the ingredients exists in it. On average, 1 Tortilla (49 grams) of Spinat tortilla wrap contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat tortilla wrap, Download Nutribit app for healthier you!
How much sugar does a Spinat tortilla wrap have?
On average, 1 Tortilla (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat tortilla wrap.
How Much carbohydrates (carbs) is in Spinat tortilla wrap?
The amount of carbohydrates (carbs) in Spinat tortilla wrap depends on its serving size and preparation. On average, 1 Tortilla (49 grams) contains about 27.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat tortilla wrap.
How Much Fiber is in Spinat tortilla wrap?
Spinat tortilla wrap contains approximately 1.62 grams of fiber in 1 Tortilla (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat tortilla wrap for healthier you!
What vitamins and minerals are in a Spinat tortilla wrap?
Vitamins in Spinat tortilla wrap:
Spinat tortilla wrap contains following minerals:
General
Does Spinat tortilla wrap contain caffeine?
Spinat tortilla wrap does not contain any caffeine.
Does Spinat tortilla wrap contain alcohol?
Spinat tortilla wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat tortilla wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat tortilla wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat tortilla wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat tortilla wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat tortilla wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat tortilla wrap for free?
Yes absolutely, Since Spinat tortilla wrap does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat tortilla wrap with water tracking feature?
Spinat tortilla wrap does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinat tortilla wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat tortilla wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat tortilla wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat tortilla wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat tortilla wrap
Folate in Spinat tortilla wrap supports DNA synthesis.
Vitamin B9 in Spinat tortilla wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spinat tortilla wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spinat tortilla wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spinat tortilla wrap helps prevent anemia.
Folate in Spinat tortilla wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spinat tortilla wrap supports heart health.
Vitamin B9 in Spinat tortilla wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spinat tortilla wrap improves brain function.
Folate in Spinat tortilla wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spinat tortilla wrap boosts immune function.
Adequate Boosts Immune Function in Spinat tortilla wrap supports immune function by helping in the production of white blood cells.
Folate in Spinat tortilla wrap promotes healthy skin and hair.
Vitamin B9 in Spinat tortilla wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spinat tortilla wrap regulates mood and mental health.
Folate in Spinat tortilla wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spinat tortilla wrap supports digestive health.
Folate in Spinat tortilla wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Spinat tortilla wrap supports antioxidant protection.
Antioxidant Protection in Spinat tortilla wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spinat tortilla wrap supports thyroid function.
Thyroid Function in Spinat tortilla wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spinat tortilla wrap supports immune system health.
Immune System Support in Spinat tortilla wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spinat tortilla wrap supports heart health.
Heart Health in Spinat tortilla wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spinat tortilla wrap supports cancer prevention.
Cancer Prevention in Spinat tortilla wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spinat tortilla wrap supports cognitive function.
Cognitive Function in Spinat tortilla wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spinat tortilla wrap supports skin health.
Skin Health in Spinat tortilla wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Spinat tortilla wrap supports reproductive health.
Reproductive Health in Spinat tortilla wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spinat tortilla wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spinat tortilla wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 Tortilla Spinat tortilla wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.