Taiwanesisches schweinefleisch pfefferbrötchen

Common Food

Total Energy

264.5

kcal

42.33

% from carbs

18.27

% from protein

39.4

% from fats

In 92.8 g

% daily value

Total Fat

11.5g

17.7%

Saturated

2.8g

13.9%

Polyunsaturated

2.6g

Monounsaturated

5.2g

Cholesterol

39.3mg

13.1%

Sodium, Na

175.3mg

7.6%

Potassium, K

225.5mg

4.8%

Total Carbohydrates

27.8g

10.1%

Fiber

2.3g

8.4%

Sugars

1g

2%

Alcohol

0.2g

Protein

12g

24%

Water

39.9g

Ash

1.4g

Glucose

0.2g

Fructose

0.2g

Energy

1107kJ

Calcium, Ca

80.5mg

Iron, Fe

3mg

Magnesium, Mg

38.9mg

Phosphorus, P

149.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

22.9UG

Vitamin A, IU

192.4IU

Retinol

7.2UG

Vitamin A, RAE

15.6UG

Carotene, beta

100.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

217.1UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

3.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

92.6UG

Vitamin B-12

0.2UG

Choline, total

39.7mg

Vitamin K (phylloquinone)

35.1UG

Folic acid

48.1UG

Folate, food

44.5UG

Folate, DFE

126.4UG

Betaine

23.7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2.5g

Glycine

0.5g

Proline

0.7g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

4.9g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

10.1mg

Campesterol

3.5mg

Beta-sitosterol

7.5mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taiwanesisches schweinefleisch pfefferbrötchen

A typical serving 92.82 gramm of Taiwanesisches schweinefleisch pfefferbrötchen (92.82 grams) contains approximately 264.4898 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taiwanesisches schweinefleisch pfefferbrötchen depends on the ingredients and preparation method. On average, one serving 92.82 gramm (92.82 grams) of Taiwanesisches schweinefleisch pfefferbrötchen contains approximately 11.5153 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taiwanesisches schweinefleisch pfefferbrötchen depends on the ingredients exists in it. On average, 92.82 gramm of Taiwanesisches schweinefleisch pfefferbrötchen (about 92.82 grams) contains approximately 12.0239 grams of protein.

On average, 92.82 gramm (about 92.82 grams) contains about 0.9867 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 92.82 gramm (about 92.82 grams) contains about 27.8108 grams of carbohydrates.

Taiwanesisches schweinefleisch pfefferbrötchen contains approximately 2.3414 grams of fiber in 92.82 gramm (about 92.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 265 calories?

The amount of exercise required to burn off 92.82 gramm Taiwanesisches schweinefleisch pfefferbrötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.