Taiwanesisches austern omelett
Common Food
22.48
% from protein23.08
% from carbs23.08
% from fatNutrition Facts
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Taiwanesisches austern omelett Nutrients FAQs
Nutrients
- Vitamin A:Taiwanesisches austern omelett has 925.8817 IU of Vitamin A.
- Vitamin B-12:Taiwanesisches austern omelett has 19.7933 UG of Vitamin B-12.
- Vitamin B-6:Taiwanesisches austern omelett has 0.2556 mg of Vitamin B-6.
- Vitamin C:Taiwanesisches austern omelett has 11.4518 mg of Vitamin C.
- Vitamin D:Taiwanesisches austern omelett has 54.6667 IU of Vitamin D.
- Taiwanesisches austern omelett has 65.9715mg of Calcium.
- Taiwanesisches austern omelett has 533.0165mg of Sodium, Na.
- Taiwanesisches austern omelett has 458.4387mg of Potassium, K.
- Taiwanesisches austern omelett has 7.6085mg of Iron.
What is the calorie content of Taiwanesisches austern omelett?
A typical serving 219.95 gramm (219.95 grams) of Taiwanesisches austern omelett contains approximately 393 calories.
You can check the exact calorie content by logging Taiwanesisches austern omelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taiwanesisches austern omelett have?
The amount of fat in Taiwanesisches austern omelett depends on the ingredients and preparation method. On average, one serving 219.95 gramm (219.95 grams) of Taiwanesisches austern omelett contains approximately 23.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taiwanesisches austern omelett have?
The protein content in Taiwanesisches austern omelett depends on the ingredients exists in it. On average, 219.95 gramm (219.95 grams) of Taiwanesisches austern omelett contains approximately 21.83 grams of protein.
Know your exact protein requirement and how much protein you get from Taiwanesisches austern omelett, Download Nutribit app for healthier you!
How much sugar does a Taiwanesisches austern omelett have?
On average, 219.95 gramm (219.95 grams) contains about 9.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taiwanesisches austern omelett.
How Much carbohydrates (carbs) is in Taiwanesisches austern omelett?
The amount of carbohydrates (carbs) in Taiwanesisches austern omelett depends on its serving size and preparation. On average, 219.95 gramm (219.95 grams) contains about 22.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taiwanesisches austern omelett.
How Much Fiber is in Taiwanesisches austern omelett?
Taiwanesisches austern omelett contains approximately 0.72 grams of fiber in 219.95 gramm (219.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taiwanesisches austern omelett for healthier you!
What vitamins and minerals are in a Taiwanesisches austern omelett?
Vitamins in Taiwanesisches austern omelett:
Taiwanesisches austern omelett contains following minerals:
General
Does Taiwanesisches austern omelett contain caffeine?
Taiwanesisches austern omelett does not contain any caffeine.
Does Taiwanesisches austern omelett contain alcohol?
Taiwanesisches austern omelett does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taiwanesisches austern omelett?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taiwanesisches austern omelett and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taiwanesisches austern omelett quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taiwanesisches austern omelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taiwanesisches austern omelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taiwanesisches austern omelett for free?
Yes! Since Taiwanesisches austern omelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taiwanesisches austern omelett with water tracking feature?
Nutribit automatically calculates the water content of Taiwanesisches austern omelett and adds it to your daily hydration log. Simply log Taiwanesisches austern omelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taiwanesisches austern omelett as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taiwanesisches austern omelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taiwanesisches austern omelett nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taiwanesisches austern omelett data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taiwanesisches austern omelett
Protein, Vitamin A and Vitamin B-12 in Taiwanesisches austern omelett supports bone health.
Protein in Taiwanesisches austern omelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Taiwanesisches austern omelett contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Taiwanesisches austern omelett is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Taiwanesisches austern omelett boosts immune function.
Vitamin A in Taiwanesisches austern omelett helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Taiwanesisches austern omelett enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Taiwanesisches austern omelett promotes healthy skin.
Vitamin A in Taiwanesisches austern omelett supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Taiwanesisches austern omelett contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Taiwanesisches austern omelett supports building and repairing tissues.
Builds and repairs tissues in Taiwanesisches austern omelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taiwanesisches austern omelett supports immune function.
Supports immune function in Taiwanesisches austern omelett is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taiwanesisches austern omelett helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taiwanesisches austern omelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taiwanesisches austern omelett provides energy.
Provides energy in Taiwanesisches austern omelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taiwanesisches austern omelett supports muscle growth and strength.
Supports muscle growth and strength in Taiwanesisches austern omelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taiwanesisches austern omelett helps in weight management.
Helps in weight management in Taiwanesisches austern omelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taiwanesisches austern omelett aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taiwanesisches austern omelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taiwanesisches austern omelett improves skin, hair, and nails.
Improves skin, hair, and nails in Taiwanesisches austern omelett is essential for the health and growth of hair, skin, and nails.
Protein in Taiwanesisches austern omelett regulates blood sugar levels.
Regulates blood sugar levels in Taiwanesisches austern omelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Taiwanesisches austern omelett supports eye health.
Vitamin A in Taiwanesisches austern omelett is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Taiwanesisches austern omelett enhances reproductive health.
Vitamin A in Taiwanesisches austern omelett plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Taiwanesisches austern omelett reduces the risk of certain cancers.
Vitamin A in Taiwanesisches austern omelett helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Taiwanesisches austern omelett promotes healthy development during pregnancy.
Vitamin A in Taiwanesisches austern omelett is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Taiwanesisches austern omelett maintains healthy mucous membranes.
Vitamin A in Taiwanesisches austern omelett helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Taiwanesisches austern omelett improves wound healing.
Vitamin A in Taiwanesisches austern omelett promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Taiwanesisches austern omelett may reduce the risk of macular degeneration.
Vitamin A in Taiwanesisches austern omelett, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Taiwanesisches austern omelett supports red blood cell production
Vitamin B12 in Taiwanesisches austern omelett plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taiwanesisches austern omelett boosts energy levels
Vitamin B12 in Taiwanesisches austern omelett aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taiwanesisches austern omelett promotes brain health
Vitamin B12 in Taiwanesisches austern omelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taiwanesisches austern omelett aids in DNA synthesis
Vitamin B12 in Taiwanesisches austern omelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taiwanesisches austern omelett improves mood and mental health
Vitamin B12 in Taiwanesisches austern omelett helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taiwanesisches austern omelett maintains healthy skin, hair, and nails
Vitamin B12 in Taiwanesisches austern omelett contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taiwanesisches austern omelett prevents birth defects
Vitamin B12 in Taiwanesisches austern omelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taiwanesisches austern omelett reduces risk of macular degeneration
Vitamin B12 in Taiwanesisches austern omelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taiwanesisches austern omelett supports cardiovascular health
Vitamin B12 in Taiwanesisches austern omelett helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taiwanesisches austern omelett supports antioxidant protection.
Antioxidant Protection in Taiwanesisches austern omelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taiwanesisches austern omelett supports thyroid function.
Thyroid Function in Taiwanesisches austern omelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taiwanesisches austern omelett supports immune system health.
Immune System Support in Taiwanesisches austern omelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taiwanesisches austern omelett supports heart health.
Heart Health in Taiwanesisches austern omelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taiwanesisches austern omelett supports cancer prevention.
Cancer Prevention in Taiwanesisches austern omelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taiwanesisches austern omelett supports cognitive function.
Cognitive Function in Taiwanesisches austern omelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taiwanesisches austern omelett supports skin health.
Skin Health in Taiwanesisches austern omelett helps protect the skin from UV damage and supports wound healing.
Selenium in Taiwanesisches austern omelett supports reproductive health.
Reproductive Health in Taiwanesisches austern omelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taiwanesisches austern omelett provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taiwanesisches austern omelett helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taiwanesisches austern omelett supports fluid balance.
Maintains Fluid Balance in Taiwanesisches austern omelett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taiwanesisches austern omelett supports nerve function.
Supports Nerve Function in Taiwanesisches austern omelett helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taiwanesisches austern omelett helps regulate blood pressure.
Regulates Blood Pressure in Taiwanesisches austern omelett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taiwanesisches austern omelett supports muscle function.
Aids Muscle Function in Taiwanesisches austern omelett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taiwanesisches austern omelett aids nutrient absorption.
Improves Nutrient Absorption in Taiwanesisches austern omelett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taiwanesisches austern omelett helps balance pH levels.
Balances pH Levels in Taiwanesisches austern omelett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taiwanesisches austern omelett supports bone health.
Supports Bone Health in Taiwanesisches austern omelett helps retain calcium and prevent the loss of bone density over time.
Copper in Taiwanesisches austern omelett supports red blood cell formation.
Copper in Taiwanesisches austern omelett plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Taiwanesisches austern omelett promotes healthy bones and connective tissues.
Copper in Taiwanesisches austern omelett is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Taiwanesisches austern omelett supports nervous system health.
Copper in Taiwanesisches austern omelett is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Taiwanesisches austern omelett acts as an antioxidant.
Copper in Taiwanesisches austern omelett is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Taiwanesisches austern omelett enhances iron absorption.
Copper in Taiwanesisches austern omelett helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Taiwanesisches austern omelett maintains cardiovascular health.
Copper in Taiwanesisches austern omelett helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Taiwanesisches austern omelett supports energy production.
Copper in Taiwanesisches austern omelett plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Taiwanesisches austern omelett regulates blood pressure.
Copper in Taiwanesisches austern omelett has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Taiwanesisches austern omelett boosts immune system
Boosts Immune System in Taiwanesisches austern omelett is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taiwanesisches austern omelett promotes wound healing
Promotes Wound Healing in Taiwanesisches austern omelett plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taiwanesisches austern omelett supports growth and development
Supports Growth and Development in Taiwanesisches austern omelett is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taiwanesisches austern omelett improves skin health
Improves Skin Health in Taiwanesisches austern omelett helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taiwanesisches austern omelett enhances brain function
Enhances Brain Function in Taiwanesisches austern omelett is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taiwanesisches austern omelett regulates hormonal balance
Regulates Hormonal Balance in Taiwanesisches austern omelett helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taiwanesisches austern omelett supports healthy vision
Supports Healthy Vision in Taiwanesisches austern omelett is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taiwanesisches austern omelett improves digestive health
Improves Digestive Health in Taiwanesisches austern omelett supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taiwanesisches austern omelett maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taiwanesisches austern omelett plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taiwanesisches austern omelett reduces inflammation
Reduces Inflammation in Taiwanesisches austern omelett has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 393 calories?
The amount of exercise required to burn off 219.95 gramm Taiwanesisches austern omelett
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.