Taiwanesisches popcorn huhn

Common Food

Total Energy

411.8

kcal

45.37

% from carbs

17.67

% from protein

36.96

% from fats

In 138.9 g

% daily value

Total Fat

17.2g

26.4%

Saturated

3.2g

15.9%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

10g

Cholesterol

94.9mg

31.6%

Sodium, Na

340.5mg

14.8%

Potassium, K

742.1mg

15.8%

Total Carbohydrates

47.5g

17.3%

Fiber

3.5g

12.6%

Sugars

2.9g

5.7%

Alcohol

0.1g

Protein

18.5g

37%

Water

53.1g

Ash

3.1g

Sucrose

0.7g

Energy

1722.9kJ

Calcium, Ca

52.9mg

Iron, Fe

1.6mg

Magnesium, Mg

54.5mg

Phosphorus, P

226.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

20.4UG

Vitamin A, IU

151.2IU

Retinol

18.9UG

Vitamin A, RAE

23.3UG

Carotene, beta

51.1UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

12.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3.9UG

Lutein + zeaxanthin

152.9UG

Tocopherol, gamma

2mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.4mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

22.9UG

Vitamin B-12

0.3UG

Choline, total

93.7mg

Vitamin K (Menaquinone-4)

7.5UG

Vitamin K (phylloquinone)

12UG

Folate, food

22.9UG

Folate, DFE

22.9UG

Betaine

9.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.8g

Glutamic acid

2.5g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

9.2g

PUFA 18:2

3.1g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

0.4mg

Campesterol

17.1mg

Beta-sitosterol

36mg

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taiwanesisches popcorn huhn

A typical serving 138.88 gramm of Taiwanesisches popcorn huhn (138.88 grams) contains approximately 411.7689 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taiwanesisches popcorn huhn depends on the ingredients and preparation method. On average, one serving 138.88 gramm (138.88 grams) of Taiwanesisches popcorn huhn contains approximately 17.189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taiwanesisches popcorn huhn depends on the ingredients exists in it. On average, 138.88 gramm of Taiwanesisches popcorn huhn (about 138.88 grams) contains approximately 18.4855 grams of protein.

On average, 138.88 gramm (about 138.88 grams) contains about 2.8545 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 138.88 gramm (about 138.88 grams) contains about 47.5136 grams of carbohydrates.

Taiwanesisches popcorn huhn contains approximately 3.5229 grams of fiber in 138.88 gramm (about 138.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 412 calories?

The amount of exercise required to burn off 138.88 gramm Taiwanesisches popcorn huhn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.