Teig

Common Food

Total Energy

1019.1

kcal

45.89

% from carbs

2.67

% from protein

51.45

% from fats

In 229 g

% daily value


Total Fat

58.3g

89.7%


Saturated

22g

109.9%


Polyunsaturated

7.5g


Monounsaturated

23.4g



Sodium, Na

936.6mg

40.7%


Potassium, K

167.2mg

3.6%


Total Carbohydrates

117g

42.6%


Fiber

4.1g

14.7%


Starch

102.8g


Protein

6.8g

13.6%


Water

44.1g





Ash

2.8g


Energy

4268.6kJ


Calcium, Ca

22.9mg


Iron, Fe

2.3mg


Magnesium, Mg

18.3mg


Phosphorus, P

103.1mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Manganese, Mn

0.4mg


Selenium, Se

9.2UG


Vitamin E (alpha-tocopherol)

0.1mg



Tocopherol, gamma

0.3mg







Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

2.6mg


Pantothenic acid

0.7mg



Folate, total

57.3UG



Vitamin K (Menaquinone-4)

9.2UG




Folic acid

41.2UG


Folate, food

16UG


Folate, DFE

84.7UG


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.1g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

2.1g


Glycine

0.2g


Proline

0.9g


Serine

0.3g






SFA 14:0

0.8g


SFA 16:0

13g


SFA 18:0

7.8g


SFA 20:0

0.1g


MUFA 18:1

21.7g


PUFA 18:2

6.9g


PUFA 18:3

0.3g


PUFA 20:4

0.1g




MUFA 16:1

1.2g


MUFA 20:1

0.4g



SFA 17:0

0.2g


PUFA 20:2 n-6 c,c

0.3g





PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teig

A typical serving 1 Kuchenboden of Teig (229 grams) contains approximately 1019.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teig depends on the ingredients and preparation method. On average, one serving 1 Kuchenboden (229 grams) of Teig contains approximately 58.3034 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teig depends on the ingredients exists in it. On average, 1 Kuchenboden of Teig (about 229 grams) contains approximately 6.8013 grams of protein.

On average, 1 Kuchenboden (about 229 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Kuchenboden (about 229 grams) contains about 117.0419 grams of carbohydrates.

Teig contains approximately 4.122 grams of fiber in 1 Kuchenboden (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1019 calories?

The amount of exercise required to burn off 1 Kuchenboden Teig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.