Empanada teig
Common Food
2.67
% from protein45.9
% from carbs45.9
% from fatNutrition Facts
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Empanada teig Nutrients FAQs
Nutrients
- Vitamin B-6:Empanada teig has 0.0458 mg of Vitamin B-6.
- Vitamin K:Empanada teig has 9.16 UG of Vitamin K.
- Empanada teig has 22.9mg of Calcium.
- Empanada teig has 936.61mg of Sodium, Na.
- Empanada teig has 167.17mg of Potassium, K.
- Empanada teig has 2.3358mg of Iron.
What is the calorie content of Empanada teig?
A typical serving 1 Kuchenboden (229 grams) of Empanada teig contains approximately 1019 calories.
You can check the exact calorie content by logging Empanada teig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada teig have?
The amount of fat in Empanada teig depends on the ingredients and preparation method. On average, one serving 1 Kuchenboden (229 grams) of Empanada teig contains approximately 58.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada teig have?
The protein content in Empanada teig depends on the ingredients exists in it. On average, 1 Kuchenboden (229 grams) of Empanada teig contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada teig, Download Nutribit app for healthier you!
How much sugar does a Empanada teig have?
On average, 1 Kuchenboden (229 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada teig.
How Much carbohydrates (carbs) is in Empanada teig?
The amount of carbohydrates (carbs) in Empanada teig depends on its serving size and preparation. On average, 1 Kuchenboden (229 grams) contains about 117.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada teig.
How Much Fiber is in Empanada teig?
Empanada teig contains approximately 4.12 grams of fiber in 1 Kuchenboden (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada teig for healthier you!
What vitamins and minerals are in a Empanada teig?
Vitamins in Empanada teig:
Empanada teig contains following minerals:
General
Does Empanada teig contain caffeine?
Empanada teig does not contain any caffeine.
Does Empanada teig contain alcohol?
Empanada teig does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada teig?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada teig and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada teig quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada teig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada teig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada teig for free?
Yes absolutely, Since Empanada teig does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada teig with water tracking feature?
Empanada teig does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Empanada teig as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada teig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada teig nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada teig data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada teig
Total Carbohydrates in Empanada teig provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanada teig are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanada teig supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanada teig aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanada teig helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanada teig help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanada teig helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanada teig can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanada teig aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanada teig help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanada teig enhances brain function and helps improve memory and focus.
Glucose from Empanada teig is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanada teig boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanada teig provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanada teig promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanada teig serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanada teig improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanada teig support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanada teig helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanada teig, help regulate blood pressure and reduce hypertension risk.
Selenium in Empanada teig supports antioxidant protection.
Antioxidant Protection in Empanada teig helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanada teig supports thyroid function.
Thyroid Function in Empanada teig helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanada teig supports immune system health.
Immune System Support in Empanada teig enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanada teig supports heart health.
Heart Health in Empanada teig helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanada teig supports cancer prevention.
Cancer Prevention in Empanada teig helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanada teig supports cognitive function.
Cognitive Function in Empanada teig may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanada teig supports skin health.
Skin Health in Empanada teig helps protect the skin from UV damage and supports wound healing.
Selenium in Empanada teig supports reproductive health.
Reproductive Health in Empanada teig regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanada teig provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanada teig helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanada teig supports fluid balance.
Maintains Fluid Balance in Empanada teig helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada teig supports nerve function.
Supports Nerve Function in Empanada teig helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada teig helps regulate blood pressure.
Regulates Blood Pressure in Empanada teig helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada teig supports muscle function.
Aids Muscle Function in Empanada teig helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada teig aids nutrient absorption.
Improves Nutrient Absorption in Empanada teig assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada teig helps balance pH levels.
Balances pH Levels in Empanada teig helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada teig supports bone health.
Supports Bone Health in Empanada teig helps retain calcium and prevent the loss of bone density over time.
How to burn 1019 calories?
The amount of exercise required to burn off 1 Kuchenboden Empanada teig
Set Your Weight
32,317 steps
Average 2.3 ft stride
277 mins walk
5 km/hr or 3 mph
99 mins run
9 km/hr or 6 mph
243 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.