Empanada teig

Common Food

Total Energy

1019.1

kcal

45.89

% from carbs

2.67

% from protein

51.45

% from fats

In 229 g

% daily value

Total Fat

58.3g

89.7%

Saturated

22g

109.9%

Polyunsaturated

7.5g

Monounsaturated

23.4g

Sodium, Na

936.6mg

40.7%

Potassium, K

167.2mg

3.6%

Total Carbohydrates

117g

42.6%

Fiber

4.1g

14.7%

Starch

102.8g

Protein

6.8g

13.6%

Water

44.1g

Ash

2.8g

Energy

4268.6kJ

Calcium, Ca

22.9mg

Iron, Fe

2.3mg

Magnesium, Mg

18.3mg

Phosphorus, P

103.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

9.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.7mg

Folate, total

57.3UG

Vitamin K (Menaquinone-4)

9.2UG

Folic acid

41.2UG

Folate, food

16UG

Folate, DFE

84.7UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.9g

Serine

0.3g

SFA 14:0

0.8g

SFA 16:0

13g

SFA 18:0

7.8g

SFA 20:0

0.1g

MUFA 18:1

21.7g

PUFA 18:2

6.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.4g

SFA 17:0

0.2g

PUFA 20:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada teig

A typical serving 1 Kuchenboden of Empanada teig (229 grams) contains approximately 1019.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada teig depends on the ingredients and preparation method. On average, one serving 1 Kuchenboden (229 grams) of Empanada teig contains approximately 58.3034 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada teig depends on the ingredients exists in it. On average, 1 Kuchenboden of Empanada teig (about 229 grams) contains approximately 6.8013 grams of protein.

On average, 1 Kuchenboden (about 229 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Kuchenboden (about 229 grams) contains about 117.0419 grams of carbohydrates.

Empanada teig contains approximately 4.122 grams of fiber in 1 Kuchenboden (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1019 calories?

The amount of exercise required to burn off 1 Kuchenboden Empanada teig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.