Gebackener teig

Common Food

4.73

% from protein

58.2

% from carbs

58.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.4 mg
0.2%

Potassium, K 0.4 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 1.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gebackener teig Nutrients FAQs

Nutrients

What is the calorie content of Gebackener teig?

A typical serving 136 gramm (136 grams) of Gebackener teig contains approximately 450 calories.

You can check the exact calorie content by logging Gebackener teig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebackener teig have?

The amount of fat in Gebackener teig depends on the ingredients and preparation method. On average, one serving 136 gramm (136 grams) of Gebackener teig contains approximately 18.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebackener teig have?

The protein content in Gebackener teig depends on the ingredients exists in it. On average, 136 gramm (136 grams) of Gebackener teig contains approximately 5.35 grams of protein.

Know your exact protein requirement and how much protein you get from Gebackener teig, Download Nutribit app for healthier you!

How much sugar does a Gebackener teig have?

On average, 136 gramm (136 grams) contains about 25.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackener teig.

How Much carbohydrates (carbs) is in Gebackener teig?

The amount of carbohydrates (carbs) in Gebackener teig depends on its serving size and preparation. On average, 136 gramm (136 grams) contains about 65.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebackener teig.

How Much Fiber is in Gebackener teig?

Gebackener teig contains approximately 1.39 grams of fiber in 136 gramm (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackener teig for healthier you!

What vitamins and minerals are in a Gebackener teig?

Vitamins in Gebackener teig:

  • Vitamin A:Gebackener teig has 145.4239 IU of Vitamin A.
  • Vitamin B-12:Gebackener teig has 0.0099 UG of Vitamin B-12.
  • Vitamin B-6:Gebackener teig has 0.0227 mg of Vitamin B-6.
  • Vitamin D:Gebackener teig has 3.4916 IU of Vitamin D.

Gebackener teig contains following minerals:

  • Gebackener teig has 120.8081mg of Calcium.
  • Gebackener teig has 602.0011mg of Sodium, Na.
  • Gebackener teig has 57.2341mg of Potassium, K.
  • Gebackener teig has 0.8341mg of Iron.

General

Does Gebackener teig contain caffeine?

Gebackener teig does not contain any caffeine.

Does Gebackener teig contain alcohol?

Gebackener teig does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebackener teig?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackener teig and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebackener teig quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebackener teig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackener teig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebackener teig for free?

Yes! Since Gebackener teig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebackener teig with water tracking feature?

Nutribit automatically calculates the water content of Gebackener teig and adds it to your daily hydration log. Simply log Gebackener teig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebackener teig as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebackener teig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebackener teig nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebackener teig data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebackener teig

Total Carbohydrates in Gebackener teig provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gebackener teig are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gebackener teig supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gebackener teig aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gebackener teig helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gebackener teig help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gebackener teig helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gebackener teig can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gebackener teig aids weight management by helping you feel full longer.

Fiber-rich carbs from Gebackener teig help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gebackener teig enhances brain function and helps improve memory and focus.

Glucose from Gebackener teig is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gebackener teig boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gebackener teig provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gebackener teig promotes gut health by feeding beneficial gut bacteria.

Fiber in Gebackener teig serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gebackener teig improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gebackener teig support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gebackener teig helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gebackener teig, help regulate blood pressure and reduce hypertension risk.

Selenium in Gebackener teig supports antioxidant protection.

Antioxidant Protection in Gebackener teig helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebackener teig supports thyroid function.

Thyroid Function in Gebackener teig helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebackener teig supports immune system health.

Immune System Support in Gebackener teig enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebackener teig supports heart health.

Heart Health in Gebackener teig helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gebackener teig supports cancer prevention.

Cancer Prevention in Gebackener teig helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebackener teig supports cognitive function.

Cognitive Function in Gebackener teig may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebackener teig supports skin health.

Skin Health in Gebackener teig helps protect the skin from UV damage and supports wound healing.

Selenium in Gebackener teig supports reproductive health.

Reproductive Health in Gebackener teig regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebackener teig provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebackener teig helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gebackener teig supports fluid balance.

Maintains Fluid Balance in Gebackener teig helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebackener teig supports nerve function.

Supports Nerve Function in Gebackener teig helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebackener teig helps regulate blood pressure.

Regulates Blood Pressure in Gebackener teig helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebackener teig supports muscle function.

Aids Muscle Function in Gebackener teig helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebackener teig aids nutrient absorption.

Improves Nutrient Absorption in Gebackener teig assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebackener teig helps balance pH levels.

Balances pH Levels in Gebackener teig helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebackener teig supports bone health.

Supports Bone Health in Gebackener teig helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 136 gramm Gebackener teig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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