Portugiesischer frittierter teig

Common Food

Total Energy

119.4

kcal

62.39

% from carbs

8.77

% from protein

28.84

% from fats

In 32.2 g

% daily value

Total Fat

3.8g

5.9%

Saturated

1.2g

6.2%

Polyunsaturated

0.5g

Monounsaturated

1.8g

Cholesterol

18.4mg

6.1%

Sodium, Na

52.6mg

2.3%

Potassium, K

34.2mg

0.7%

Total Carbohydrates

18.5g

6.7%

Fiber

0.6g

2%

Sugars

5.3g

10.6%

Alcohol

0.1g

Protein

2.6g

5.1%

Water

6.9g

Ash

0.3g

Sucrose

5g

Energy

499.8kJ

Calcium, Ca

10.8mg

Iron, Fe

0.9mg

Magnesium, Mg

5mg

Phosphorus, P

33mg

Zinc, Zn

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

7.1UG

Vitamin A, IU

69.5IU

Retinol

19.2UG

Vitamin A, RAE

19.5UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

22UG

Tocopherol, gamma

0.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

41.9UG

Choline, total

13.9mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

26.5UG

Folate, food

15.4UG

Folate, DFE

60.4UG

Betaine

12.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Campesterol

3.4mg

Beta-sitosterol

7.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portugiesischer frittierter teig

A typical serving 32.18 gramm of Portugiesischer frittierter teig (32.18 grams) contains approximately 119.4495 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portugiesischer frittierter teig depends on the ingredients and preparation method. On average, one serving 32.18 gramm (32.18 grams) of Portugiesischer frittierter teig contains approximately 3.8298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portugiesischer frittierter teig depends on the ingredients exists in it. On average, 32.18 gramm of Portugiesischer frittierter teig (about 32.18 grams) contains approximately 2.5503 grams of protein.

On average, 32.18 gramm (about 32.18 grams) contains about 5.2896 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32.18 gramm (about 32.18 grams) contains about 18.5295 grams of carbohydrates.

Portugiesischer frittierter teig contains approximately 0.5609 grams of fiber in 32.18 gramm (about 32.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 32.18 gramm Portugiesischer frittierter teig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.