Schmelzsandwich mit thunfisch

Common Food

26.4

% from protein

31.71

% from carbs

31.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.3%

Water 0.5 g

Vitamin A 2.1 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Schmelzsandwich mit thunfisch Nutrients FAQs

Nutrients

What is the calorie content of Schmelzsandwich mit thunfisch?

A typical serving 238.45 gramm (238.45 grams) of Schmelzsandwich mit thunfisch contains approximately 551 calories.

You can check the exact calorie content by logging Schmelzsandwich mit thunfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schmelzsandwich mit thunfisch have?

The amount of fat in Schmelzsandwich mit thunfisch depends on the ingredients and preparation method. On average, one serving 238.45 gramm (238.45 grams) of Schmelzsandwich mit thunfisch contains approximately 25.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schmelzsandwich mit thunfisch have?

The protein content in Schmelzsandwich mit thunfisch depends on the ingredients exists in it. On average, 238.45 gramm (238.45 grams) of Schmelzsandwich mit thunfisch contains approximately 36.08 grams of protein.

Know your exact protein requirement and how much protein you get from Schmelzsandwich mit thunfisch, Download Nutribit app for healthier you!

How much sugar does a Schmelzsandwich mit thunfisch have?

On average, 238.45 gramm (238.45 grams) contains about 3.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schmelzsandwich mit thunfisch.

How Much carbohydrates (carbs) is in Schmelzsandwich mit thunfisch?

The amount of carbohydrates (carbs) in Schmelzsandwich mit thunfisch depends on its serving size and preparation. On average, 238.45 gramm (238.45 grams) contains about 43.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schmelzsandwich mit thunfisch.

How Much Fiber is in Schmelzsandwich mit thunfisch?

Schmelzsandwich mit thunfisch contains approximately 1.53 grams of fiber in 238.45 gramm (238.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schmelzsandwich mit thunfisch for healthier you!

What vitamins and minerals are in a Schmelzsandwich mit thunfisch?

Vitamins in Schmelzsandwich mit thunfisch:

  • Vitamin A:Schmelzsandwich mit thunfisch has 497.4645 IU of Vitamin A.
  • Vitamin B-12:Schmelzsandwich mit thunfisch has 2.153 UG of Vitamin B-12.
  • Vitamin B-6:Schmelzsandwich mit thunfisch has 0.1924 mg of Vitamin B-6.
  • Vitamin C:Schmelzsandwich mit thunfisch has 3.3825 mg of Vitamin C.
  • Vitamin D:Schmelzsandwich mit thunfisch has 6.72 IU of Vitamin D.
  • Vitamin K:Schmelzsandwich mit thunfisch has 2.408 UG of Vitamin K.

Schmelzsandwich mit thunfisch contains following minerals:

  • Schmelzsandwich mit thunfisch has 306.5855mg of Calcium.
  • Schmelzsandwich mit thunfisch has 1078.745mg of Sodium, Na.
  • Schmelzsandwich mit thunfisch has 366.397mg of Potassium, K.
  • Schmelzsandwich mit thunfisch has 3.6236mg of Iron.

General

Does Schmelzsandwich mit thunfisch contain caffeine?

Schmelzsandwich mit thunfisch does not contain any caffeine.

Does Schmelzsandwich mit thunfisch contain alcohol?

Schmelzsandwich mit thunfisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schmelzsandwich mit thunfisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schmelzsandwich mit thunfisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schmelzsandwich mit thunfisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schmelzsandwich mit thunfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schmelzsandwich mit thunfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schmelzsandwich mit thunfisch for free?

Yes! Since Schmelzsandwich mit thunfisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schmelzsandwich mit thunfisch with water tracking feature?

Nutribit automatically calculates the water content of Schmelzsandwich mit thunfisch and adds it to your daily hydration log. Simply log Schmelzsandwich mit thunfisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schmelzsandwich mit thunfisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schmelzsandwich mit thunfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schmelzsandwich mit thunfisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schmelzsandwich mit thunfisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schmelzsandwich mit thunfisch

Protein and Vitamin B-12 in Schmelzsandwich mit thunfisch supports bone health.

  • Protein in Schmelzsandwich mit thunfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schmelzsandwich mit thunfisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Schmelzsandwich mit thunfisch supports heart health.

  • Calcium in Schmelzsandwich mit thunfisch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Schmelzsandwich mit thunfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Schmelzsandwich mit thunfisch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Schmelzsandwich mit thunfisch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Schmelzsandwich mit thunfisch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Schmelzsandwich mit thunfisch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Schmelzsandwich mit thunfisch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Schmelzsandwich mit thunfisch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Schmelzsandwich mit thunfisch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Schmelzsandwich mit thunfisch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Schmelzsandwich mit thunfisch aids weight management by helping you feel full longer.

Fiber-rich carbs from Schmelzsandwich mit thunfisch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Schmelzsandwich mit thunfisch enhances brain function and helps improve memory and focus.

Glucose from Schmelzsandwich mit thunfisch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Schmelzsandwich mit thunfisch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Schmelzsandwich mit thunfisch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Schmelzsandwich mit thunfisch promotes gut health by feeding beneficial gut bacteria.

Fiber in Schmelzsandwich mit thunfisch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Schmelzsandwich mit thunfisch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Schmelzsandwich mit thunfisch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Schmelzsandwich mit thunfisch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Schmelzsandwich mit thunfisch, help regulate blood pressure and reduce hypertension risk.

Protein in Schmelzsandwich mit thunfisch supports building and repairing tissues.

Builds and repairs tissues in Schmelzsandwich mit thunfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schmelzsandwich mit thunfisch supports immune function.

Supports immune function in Schmelzsandwich mit thunfisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schmelzsandwich mit thunfisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schmelzsandwich mit thunfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schmelzsandwich mit thunfisch provides energy.

Provides energy in Schmelzsandwich mit thunfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schmelzsandwich mit thunfisch supports muscle growth and strength.

Supports muscle growth and strength in Schmelzsandwich mit thunfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schmelzsandwich mit thunfisch helps in weight management.

Helps in weight management in Schmelzsandwich mit thunfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schmelzsandwich mit thunfisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schmelzsandwich mit thunfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schmelzsandwich mit thunfisch improves skin, hair, and nails.

Improves skin, hair, and nails in Schmelzsandwich mit thunfisch is essential for the health and growth of hair, skin, and nails.

Protein in Schmelzsandwich mit thunfisch regulates blood sugar levels.

Regulates blood sugar levels in Schmelzsandwich mit thunfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Schmelzsandwich mit thunfisch supports DNA synthesis.

Vitamin B9 in Schmelzsandwich mit thunfisch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schmelzsandwich mit thunfisch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schmelzsandwich mit thunfisch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schmelzsandwich mit thunfisch helps prevent anemia.

Folate in Schmelzsandwich mit thunfisch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schmelzsandwich mit thunfisch supports heart health.

Vitamin B9 in Schmelzsandwich mit thunfisch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Schmelzsandwich mit thunfisch improves brain function.

Folate in Schmelzsandwich mit thunfisch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schmelzsandwich mit thunfisch boosts immune function.

Adequate Boosts Immune Function in Schmelzsandwich mit thunfisch supports immune function by helping in the production of white blood cells.

Folate in Schmelzsandwich mit thunfisch promotes healthy skin and hair.

Vitamin B9 in Schmelzsandwich mit thunfisch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schmelzsandwich mit thunfisch regulates mood and mental health.

Folate in Schmelzsandwich mit thunfisch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schmelzsandwich mit thunfisch supports digestive health.

Folate in Schmelzsandwich mit thunfisch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Schmelzsandwich mit thunfisch supports red blood cell production

Vitamin B12 in Schmelzsandwich mit thunfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schmelzsandwich mit thunfisch boosts energy levels

Vitamin B12 in Schmelzsandwich mit thunfisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schmelzsandwich mit thunfisch promotes brain health

Vitamin B12 in Schmelzsandwich mit thunfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schmelzsandwich mit thunfisch aids in DNA synthesis

Vitamin B12 in Schmelzsandwich mit thunfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schmelzsandwich mit thunfisch improves mood and mental health

Vitamin B12 in Schmelzsandwich mit thunfisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schmelzsandwich mit thunfisch maintains healthy skin, hair, and nails

Vitamin B12 in Schmelzsandwich mit thunfisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schmelzsandwich mit thunfisch prevents birth defects

Vitamin B12 in Schmelzsandwich mit thunfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schmelzsandwich mit thunfisch reduces risk of macular degeneration

Vitamin B12 in Schmelzsandwich mit thunfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schmelzsandwich mit thunfisch supports cardiovascular health

Vitamin B12 in Schmelzsandwich mit thunfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Schmelzsandwich mit thunfisch supports bone health.

Calcium in Schmelzsandwich mit thunfisch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Schmelzsandwich mit thunfisch supports muscle function.

Calcium in Schmelzsandwich mit thunfisch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Schmelzsandwich mit thunfisch supports nerve transmission.

Calcium in Schmelzsandwich mit thunfisch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Schmelzsandwich mit thunfisch supports blood clotting.

Calcium in Schmelzsandwich mit thunfisch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Schmelzsandwich mit thunfisch supports hormonal secretion.

Calcium in Schmelzsandwich mit thunfisch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Schmelzsandwich mit thunfisch supports weight management.

Calcium in Schmelzsandwich mit thunfisch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Schmelzsandwich mit thunfisch supports dental health.

Calcium in Schmelzsandwich mit thunfisch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Schmelzsandwich mit thunfisch supports blood pressure regulation.

Calcium in Schmelzsandwich mit thunfisch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Schmelzsandwich mit thunfisch supports antioxidant protection.

Antioxidant Protection in Schmelzsandwich mit thunfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schmelzsandwich mit thunfisch supports thyroid function.

Thyroid Function in Schmelzsandwich mit thunfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schmelzsandwich mit thunfisch supports immune system health.

Immune System Support in Schmelzsandwich mit thunfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schmelzsandwich mit thunfisch supports cancer prevention.

Cancer Prevention in Schmelzsandwich mit thunfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schmelzsandwich mit thunfisch supports cognitive function.

Cognitive Function in Schmelzsandwich mit thunfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schmelzsandwich mit thunfisch supports skin health.

Skin Health in Schmelzsandwich mit thunfisch helps protect the skin from UV damage and supports wound healing.

Selenium in Schmelzsandwich mit thunfisch supports reproductive health.

Reproductive Health in Schmelzsandwich mit thunfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schmelzsandwich mit thunfisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schmelzsandwich mit thunfisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schmelzsandwich mit thunfisch supports fluid balance.

Maintains Fluid Balance in Schmelzsandwich mit thunfisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schmelzsandwich mit thunfisch supports nerve function.

Supports Nerve Function in Schmelzsandwich mit thunfisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schmelzsandwich mit thunfisch helps regulate blood pressure.

Regulates Blood Pressure in Schmelzsandwich mit thunfisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schmelzsandwich mit thunfisch supports muscle function.

Aids Muscle Function in Schmelzsandwich mit thunfisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schmelzsandwich mit thunfisch aids nutrient absorption.

Improves Nutrient Absorption in Schmelzsandwich mit thunfisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schmelzsandwich mit thunfisch helps balance pH levels.

Balances pH Levels in Schmelzsandwich mit thunfisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schmelzsandwich mit thunfisch supports bone health.

Supports Bone Health in Schmelzsandwich mit thunfisch helps retain calcium and prevent the loss of bone density over time.

Zinc in Schmelzsandwich mit thunfisch boosts immune system

Boosts Immune System in Schmelzsandwich mit thunfisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schmelzsandwich mit thunfisch promotes wound healing

Promotes Wound Healing in Schmelzsandwich mit thunfisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schmelzsandwich mit thunfisch supports growth and development

Supports Growth and Development in Schmelzsandwich mit thunfisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schmelzsandwich mit thunfisch improves skin health

Improves Skin Health in Schmelzsandwich mit thunfisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schmelzsandwich mit thunfisch enhances brain function

Enhances Brain Function in Schmelzsandwich mit thunfisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schmelzsandwich mit thunfisch regulates hormonal balance

Regulates Hormonal Balance in Schmelzsandwich mit thunfisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schmelzsandwich mit thunfisch supports healthy vision

Supports Healthy Vision in Schmelzsandwich mit thunfisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schmelzsandwich mit thunfisch improves digestive health

Improves Digestive Health in Schmelzsandwich mit thunfisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schmelzsandwich mit thunfisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schmelzsandwich mit thunfisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schmelzsandwich mit thunfisch reduces inflammation

Reduces Inflammation in Schmelzsandwich mit thunfisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 551 calories?

The amount of exercise required to burn off 238.45 gramm Schmelzsandwich mit thunfisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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