Schwarzem reis

Common Food

Total Energy

265 kcal

51.16

% from carbs

23.66

% from protein

25.18

% from fats

Quantity

Unit

In 258.6 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6.1%

Polyunsaturated

1.1g

Monounsaturated

4g

Cholesterol

139mg

46.3%

Sodium, Na

344.2mg

15%

Potassium, K

396.3mg

8.4%

Total Carbohydrates

32g

11.6%

Fiber

0.2g

0.6%

Sugars

0.5g

1.1%

Alcohol

1.4g

Protein

14.8g

29.6%

Water

201.6g

Ash

2.4g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1110.3kJ

Calcium, Ca

29mg

Iron, Fe

0.9mg

Magnesium, Mg

40.1mg

Phosphorus, P

247mg

Zinc, Zn

1.4mg

Copper, Cu

1.3mg

Fluoride, F

27UG

Manganese, Mn

0.5mg

Selenium, Se

27.9UG

Vitamin A, IU

88.2IU

Retinol

8.6UG

Vitamin A, RAE

11.6UG

Carotene, beta

35UG

Vitamin E (alpha-tocopherol)

1.7mg

Lutein + zeaxanthin

38.8UG

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

10.4UG

Vitamin B-12

1.7UG

Choline, total

49.2mg

Vitamin K (phylloquinone)

14.4UG

Folate, food

10.4UG

Folate, DFE

10.4UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.2g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.7g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

3.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

12.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schwarzem reis

How Many Calories Are in Schwarzem reis?

A typical serving 258.58 gramm of Schwarzem reis (258.58 grams) contains approximately 265.0344 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Schwarzem reis?

The amount of fat in Schwarzem reis depends on the ingredients and preparation method. On average, one serving 258.58 gramm (258.58 grams) of Schwarzem reis contains approximately 7.0335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Schwarzem reis?

The protein content in Schwarzem reis depends on the ingredients exists in it. On average, 258.58 gramm of Schwarzem reis (about 258.58 grams) contains approximately 14.788 grams of protein.

How Much Sugar is in Schwarzem reis?

On average, 258.58 gramm (about 258.58 grams) contains about 0.5411 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Schwarzem reis?

On average, 258.58 gramm (about 258.58 grams) contains about 31.9778 grams of carbohydrates.

How Much Fiber is in Schwarzem reis?

Schwarzem reis contains approximately 0.1577 grams of fiber in 258.58 gramm (about 258.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 265 calories?

The amount of exercise required to burn off 258.58 gramm Schwarzem reis

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.