Schwarzem reis
Common Food
23.63
% from protein51.1
% from carbs51.1
% from fatNutrition Facts
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Schwarzem reis Nutrients FAQs
Nutrients
- Vitamin A:Schwarzem reis has 88.2488 IU of Vitamin A.
- Vitamin B-12:Schwarzem reis has 1.6999 UG of Vitamin B-12.
- Vitamin B-6:Schwarzem reis has 0.1676 mg of Vitamin B-6.
- Vitamin C:Schwarzem reis has 4.3776 mg of Vitamin C.
- Schwarzem reis has 28.9987mg of Calcium.
- Schwarzem reis has 344.1848mg of Sodium, Na.
- Schwarzem reis has 396.3073mg of Potassium, K.
- Schwarzem reis has 0.8543mg of Iron.
What is the calorie content of Schwarzem reis?
A typical serving 258.58 gramm (258.58 grams) of Schwarzem reis contains approximately 265 calories.
You can check the exact calorie content by logging Schwarzem reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schwarzem reis have?
The amount of fat in Schwarzem reis depends on the ingredients and preparation method. On average, one serving 258.58 gramm (258.58 grams) of Schwarzem reis contains approximately 7.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schwarzem reis have?
The protein content in Schwarzem reis depends on the ingredients exists in it. On average, 258.58 gramm (258.58 grams) of Schwarzem reis contains approximately 14.79 grams of protein.
Know your exact protein requirement and how much protein you get from Schwarzem reis, Download Nutribit app for healthier you!
How much sugar does a Schwarzem reis have?
On average, 258.58 gramm (258.58 grams) contains about 0.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarzem reis.
How Much carbohydrates (carbs) is in Schwarzem reis?
The amount of carbohydrates (carbs) in Schwarzem reis depends on its serving size and preparation. On average, 258.58 gramm (258.58 grams) contains about 31.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schwarzem reis.
How Much Fiber is in Schwarzem reis?
Schwarzem reis contains approximately 0.16 grams of fiber in 258.58 gramm (258.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarzem reis for healthier you!
What vitamins and minerals are in a Schwarzem reis?
Vitamins in Schwarzem reis:
Schwarzem reis contains following minerals:
General
Does Schwarzem reis contain caffeine?
Schwarzem reis does not contain any caffeine.
Does Schwarzem reis contain alcohol?
Schwarzem reis contains approximately 1g of alcohol in 258.58 gramm (258.58 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Schwarzem reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarzem reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schwarzem reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schwarzem reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarzem reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schwarzem reis for free?
Yes! Since Schwarzem reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schwarzem reis with water tracking feature?
Nutribit automatically calculates the water content of Schwarzem reis and adds it to your daily hydration log. Simply log Schwarzem reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schwarzem reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schwarzem reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schwarzem reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schwarzem reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schwarzem reis
Protein and Vitamin B-12 in Schwarzem reis supports bone health.
Protein in Schwarzem reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schwarzem reis is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Schwarzem reis supports building and repairing tissues.
Builds and repairs tissues in Schwarzem reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schwarzem reis supports immune function.
Supports immune function in Schwarzem reis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schwarzem reis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schwarzem reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schwarzem reis provides energy.
Provides energy in Schwarzem reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schwarzem reis supports muscle growth and strength.
Supports muscle growth and strength in Schwarzem reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schwarzem reis helps in weight management.
Helps in weight management in Schwarzem reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schwarzem reis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schwarzem reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schwarzem reis improves skin, hair, and nails.
Improves skin, hair, and nails in Schwarzem reis is essential for the health and growth of hair, skin, and nails.
Protein in Schwarzem reis regulates blood sugar levels.
Regulates blood sugar levels in Schwarzem reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Schwarzem reis supports red blood cell production
Vitamin B12 in Schwarzem reis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schwarzem reis boosts energy levels
Vitamin B12 in Schwarzem reis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schwarzem reis promotes brain health
Vitamin B12 in Schwarzem reis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schwarzem reis aids in DNA synthesis
Vitamin B12 in Schwarzem reis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schwarzem reis improves mood and mental health
Vitamin B12 in Schwarzem reis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schwarzem reis maintains healthy skin, hair, and nails
Vitamin B12 in Schwarzem reis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schwarzem reis prevents birth defects
Vitamin B12 in Schwarzem reis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schwarzem reis reduces risk of macular degeneration
Vitamin B12 in Schwarzem reis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schwarzem reis supports cardiovascular health
Vitamin B12 in Schwarzem reis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schwarzem reis supports antioxidant protection.
Antioxidant Protection in Schwarzem reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schwarzem reis supports thyroid function.
Thyroid Function in Schwarzem reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schwarzem reis supports immune system health.
Immune System Support in Schwarzem reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schwarzem reis supports heart health.
Heart Health in Schwarzem reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schwarzem reis supports cancer prevention.
Cancer Prevention in Schwarzem reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schwarzem reis supports cognitive function.
Cognitive Function in Schwarzem reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schwarzem reis supports skin health.
Skin Health in Schwarzem reis helps protect the skin from UV damage and supports wound healing.
Selenium in Schwarzem reis supports reproductive health.
Reproductive Health in Schwarzem reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schwarzem reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schwarzem reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Schwarzem reis supports red blood cell formation.
Copper in Schwarzem reis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Schwarzem reis boosts immune function.
Copper in Schwarzem reis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Schwarzem reis promotes healthy bones and connective tissues.
Copper in Schwarzem reis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Schwarzem reis supports nervous system health.
Copper in Schwarzem reis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Schwarzem reis acts as an antioxidant.
Copper in Schwarzem reis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Schwarzem reis enhances iron absorption.
Copper in Schwarzem reis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Schwarzem reis maintains cardiovascular health.
Copper in Schwarzem reis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Schwarzem reis promotes healthy skin.
Copper in Schwarzem reis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Schwarzem reis supports energy production.
Copper in Schwarzem reis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Schwarzem reis regulates blood pressure.
Copper in Schwarzem reis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 265 calories?
The amount of exercise required to burn off 258.58 gramm Schwarzem reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.