Til patti

Common Food

Total Energy

99.6

kcal

47.46

% from carbs

6.89

% from protein

45.65

% from fats

In 20.7 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1g

4.8%

Polyunsaturated

2.2g

Monounsaturated

2g

Cholesterol

1.1mg

0.4%

Sodium, Na

3.9mg

0.2%

Potassium, K

63.3mg

1.3%

Total Carbohydrates

12.4g

4.5%

Fiber

1.4g

5.1%

Sugars

9.7g

19.4%

Protein

1.8g

3.5%

Water

0.5g

Ash

0.7g

Sucrose

9.5g

Glucose

0.1g

Fructose

0.1g

Energy

416.8kJ

Calcium, Ca

107.5mg

Iron, Fe

1.6mg

Magnesium, Mg

36.8mg

Phosphorus, P

65.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

3.6UG

Vitamin A, IU

15.3IU

Retinol

3.5UG

Vitamin A, RAE

3.7UG

Carotene, beta

1.6UG

Lutein + zeaxanthin

7.1UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

0.5mg

Vitamin B-6

0.1mg

Folate, total

10UG

Choline, total

0.3mg

Folate, food

10UG

Folate, DFE

10UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

2g

PUFA 18:2

2.1g

Phytosterols

0.5mg

Beta-sitosterol

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Til patti

A typical serving 20.67 gramm of Til patti (20.67 grams) contains approximately 99.6037 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Til patti depends on the ingredients and preparation method. On average, one serving 20.67 gramm (20.67 grams) of Til patti contains approximately 5.3354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Til patti depends on the ingredients exists in it. On average, 20.67 gramm of Til patti (about 20.67 grams) contains approximately 1.7584 grams of protein.

On average, 20.67 gramm (about 20.67 grams) contains about 9.7198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20.67 gramm (about 20.67 grams) contains about 12.4484 grams of carbohydrates.

Til patti contains approximately 1.4258 grams of fiber in 20.67 gramm (about 20.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 20.67 gramm Til patti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.