Til Ke Aloo

Lunch, Vegetarian

7.08

% from protein

53.1

% from carbs

53.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 2.5 g
12.5%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 2 g
4%

Starch 30 g

Protein 6 g
12%

Water 125 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 4.5 MG_ATE

Vitamin C 35 mg

Biotin 8 UG

Folic acid 45 UG

Calcium 60 mg

Iron 4 mg

Magnesium 45 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 1 g

Glucose 5 g

Til Ke Aloo Nutrients FAQs

Nutrients

What is the calorie content of Til Ke Aloo?

A typical serving 1 serving (200 grams) of Til Ke Aloo contains approximately 350 calories.

You can check the exact calorie content by logging Til Ke Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Til Ke Aloo have?

The amount of fat in Til Ke Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Til Ke Aloo contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Til Ke Aloo have?

The protein content in Til Ke Aloo depends on the ingredients exists in it. On average, 1 serving (200 grams) of Til Ke Aloo contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Til Ke Aloo, Download Nutribit app for healthier you!

How much sugar does a Til Ke Aloo have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Til Ke Aloo.

How Much carbohydrates (carbs) is in Til Ke Aloo?

The amount of carbohydrates (carbs) in Til Ke Aloo depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Til Ke Aloo.

How Much Fiber is in Til Ke Aloo?

Til Ke Aloo contains approximately 8 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Til Ke Aloo for healthier you!

What vitamins and minerals are in a Til Ke Aloo?

Vitamins in Til Ke Aloo:

  • Vitamin C:Til Ke Aloo has 35 mg of Vitamin C.

Til Ke Aloo contains following minerals:

  • Til Ke Aloo has 60mg of Calcium.
  • Til Ke Aloo has 500mg of Sodium, Na.
  • Til Ke Aloo has 700mg of Potassium, K.
  • Til Ke Aloo has 4mg of Iron.

General

Does Til Ke Aloo contain caffeine?

Til Ke Aloo does not contain any caffeine.

Does Til Ke Aloo contain alcohol?

Til Ke Aloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Til Ke Aloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Til Ke Aloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Til Ke Aloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Til Ke Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Til Ke Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Til Ke Aloo for free?

Yes! Since Til Ke Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Til Ke Aloo with water tracking feature?

Nutribit automatically calculates the water content of Til Ke Aloo and adds it to your daily hydration log. Simply log Til Ke Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Til Ke Aloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Til Ke Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Til Ke Aloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Til Ke Aloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Til Ke Aloo

Fiber and Zinc in Til Ke Aloo improves skin health.

  • Fiber in Til Ke Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Til Ke Aloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Til Ke Aloo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Til Ke Aloo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Til Ke Aloo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Til Ke Aloo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Til Ke Aloo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Til Ke Aloo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Til Ke Aloo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Til Ke Aloo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Til Ke Aloo aids weight management by helping you feel full longer.

Fiber-rich carbs from Til Ke Aloo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Til Ke Aloo enhances brain function and helps improve memory and focus.

Glucose from Til Ke Aloo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Til Ke Aloo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Til Ke Aloo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Til Ke Aloo promotes gut health by feeding beneficial gut bacteria.

Fiber in Til Ke Aloo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Til Ke Aloo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Til Ke Aloo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Til Ke Aloo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Til Ke Aloo, help regulate blood pressure and reduce hypertension risk.

Fiber in Til Ke Aloo supports digestion.

Fiber in Til Ke Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Til Ke Aloo supports heart health.

Soluble fiber in Til Ke Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Til Ke Aloo aids in weight management.

Fiber-rich foods in Til Ke Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Til Ke Aloo regulates blood sugar.

Fiber in Til Ke Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Til Ke Aloo promotes gut health.

Fiber in Til Ke Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Til Ke Aloo lowers the risk of colon cancer.

A high-fiber diet from Til Ke Aloo is linked to a reduced risk of colon cancer.

Fiber in Til Ke Aloo helps lower blood pressure.

Adequate fiber in Til Ke Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Til Ke Aloo boosts immune function.

Fiber in Til Ke Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Til Ke Aloo reduces the risk of type 2 diabetes.

Fiber in Til Ke Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Til Ke Aloo supports fluid balance.

Maintains Fluid Balance in Til Ke Aloo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Til Ke Aloo supports nerve function.

Supports Nerve Function in Til Ke Aloo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Til Ke Aloo helps regulate blood pressure.

Regulates Blood Pressure in Til Ke Aloo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Til Ke Aloo supports muscle function.

Aids Muscle Function in Til Ke Aloo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Til Ke Aloo aids nutrient absorption.

Improves Nutrient Absorption in Til Ke Aloo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Til Ke Aloo helps balance pH levels.

Balances pH Levels in Til Ke Aloo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Til Ke Aloo supports bone health.

Supports Bone Health in Til Ke Aloo helps retain calcium and prevent the loss of bone density over time.

Iodine in Til Ke Aloo supports thyroid health.

Thyroid Health in Til Ke Aloo is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Til Ke Aloo supports cognitive function.

Cognitive Function in Til Ke Aloo helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Til Ke Aloo strengthens the immune system.

Immune System Support in Til Ke Aloo helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Til Ke Aloo supports hormonal balance.

Hormonal Balance in Til Ke Aloo helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Til Ke Aloo supports skin health.

Skin Health in Til Ke Aloo is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Til Ke Aloo supports detoxification.

Detoxification in Til Ke Aloo assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Til Ke Aloo supports fetal development.

Fetal Development in Til Ke Aloo is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Til Ke Aloo helps regulate metabolism.

Metabolism Regulation in Til Ke Aloo ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Til Ke Aloo promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Til Ke Aloo is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Til Ke Aloo boosts immune system

Boosts Immune System in Til Ke Aloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Til Ke Aloo promotes wound healing

Promotes Wound Healing in Til Ke Aloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Til Ke Aloo supports growth and development

Supports Growth and Development in Til Ke Aloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Til Ke Aloo enhances brain function

Enhances Brain Function in Til Ke Aloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Til Ke Aloo regulates hormonal balance

Regulates Hormonal Balance in Til Ke Aloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Til Ke Aloo supports healthy vision

Supports Healthy Vision in Til Ke Aloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Til Ke Aloo improves digestive health

Improves Digestive Health in Til Ke Aloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Til Ke Aloo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Til Ke Aloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Til Ke Aloo reduces inflammation

Reduces Inflammation in Til Ke Aloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Til Ke Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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