Til Ke Aloo

Lunch, Vegetarian

Total Energy

350

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

30g

Protein

6g

12%

Water

125g

Glucose

5g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

4.5MG_ATE

Biotin

8UG

Folic acid

45UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Til Ke Aloo

A typical serving 1 serving of Til Ke Aloo (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Til Ke Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Til Ke Aloo contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Til Ke Aloo depends on the ingredients exists in it. On average, 1 serving of Til Ke Aloo (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Til Ke Aloo contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Til Ke Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.