Til (Sesame) Khakhra

Snack, Nutrient-rich

12.2

% from protein

43.9

% from carbs

43.9

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
170
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 180 mg
7.8%

Potassium, K 220 mg
4.7%

Total Carbohydrates 18 g
6.5%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 12 g

Protein 5 g
10%

Water 4 g

Vitamin A, RAE 10 UG

Vitamin E 1 MG_ATE

Vitamin C 1 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 60 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1.5 mg

Sucrose 1 g

Glucose 1 g

Til (Sesame) Khakhra Nutrients FAQs

Nutrients

What is the calorie content of Til (Sesame) Khakhra?

A typical serving 1 serving (30 grams) of Til (Sesame) Khakhra contains approximately 170 calories.

You can check the exact calorie content by logging Til (Sesame) Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Til (Sesame) Khakhra have?

The amount of fat in Til (Sesame) Khakhra depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Til (Sesame) Khakhra contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Til (Sesame) Khakhra have?

The protein content in Til (Sesame) Khakhra depends on the ingredients exists in it. On average, 1 serving (30 grams) of Til (Sesame) Khakhra contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Til (Sesame) Khakhra, Download Nutribit app for healthier you!

How much sugar does a Til (Sesame) Khakhra have?

On average, 1 serving (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Til (Sesame) Khakhra.

How Much carbohydrates (carbs) is in Til (Sesame) Khakhra?

The amount of carbohydrates (carbs) in Til (Sesame) Khakhra depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Til (Sesame) Khakhra.

How Much Fiber is in Til (Sesame) Khakhra?

Til (Sesame) Khakhra contains approximately 1 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Til (Sesame) Khakhra for healthier you!

What vitamins and minerals are in a Til (Sesame) Khakhra?

Vitamins in Til (Sesame) Khakhra:

  • Vitamin C:Til (Sesame) Khakhra has 1 mg of Vitamin C.

Til (Sesame) Khakhra contains following minerals:

  • Til (Sesame) Khakhra has 60mg of Calcium.
  • Til (Sesame) Khakhra has 180mg of Sodium, Na.
  • Til (Sesame) Khakhra has 220mg of Potassium, K.
  • Til (Sesame) Khakhra has 2mg of Iron.

General

Does Til (Sesame) Khakhra contain caffeine?

Til (Sesame) Khakhra does not contain any caffeine.

Does Til (Sesame) Khakhra contain alcohol?

Til (Sesame) Khakhra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Til (Sesame) Khakhra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Til (Sesame) Khakhra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Til (Sesame) Khakhra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Til (Sesame) Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Til (Sesame) Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Til (Sesame) Khakhra for free?

Yes! Since Til (Sesame) Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Til (Sesame) Khakhra with water tracking feature?

Nutribit automatically calculates the water content of Til (Sesame) Khakhra and adds it to your daily hydration log. Simply log Til (Sesame) Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Til (Sesame) Khakhra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Til (Sesame) Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Til (Sesame) Khakhra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Til (Sesame) Khakhra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Til (Sesame) Khakhra

Zinc in Til (Sesame) Khakhra boosts immune system

Boosts Immune System in Til (Sesame) Khakhra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Til (Sesame) Khakhra promotes wound healing

Promotes Wound Healing in Til (Sesame) Khakhra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Til (Sesame) Khakhra supports growth and development

Supports Growth and Development in Til (Sesame) Khakhra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Til (Sesame) Khakhra improves skin health

Improves Skin Health in Til (Sesame) Khakhra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Til (Sesame) Khakhra enhances brain function

Enhances Brain Function in Til (Sesame) Khakhra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Til (Sesame) Khakhra regulates hormonal balance

Regulates Hormonal Balance in Til (Sesame) Khakhra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Til (Sesame) Khakhra supports healthy vision

Supports Healthy Vision in Til (Sesame) Khakhra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Til (Sesame) Khakhra improves digestive health

Improves Digestive Health in Til (Sesame) Khakhra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Til (Sesame) Khakhra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Til (Sesame) Khakhra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Til (Sesame) Khakhra reduces inflammation

Reduces Inflammation in Til (Sesame) Khakhra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 170 calories?

The amount of exercise required to burn off 1 serving Til (Sesame) Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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