Til (Sesame) Khakhra
Snack, Nutrient-rich
12.2
% from protein43.9
% from carbs43.9
% from fatNutrition Facts
More items Like Til (Sesame) Khakhra
Til (Sesame) Chikki
Charlie's
Til Ke Ladoo - Sesame Ladoo
Vegetarian
Peanut Sesame / Shengdana Til Ladoo
GEETARTH
Khakhra Finger Millet Sesame (Ragi Sesame)
Tasties
Sesame Seed Jaggery Paratha (Til Poli)
Common Food
Gravel-til Bhakri (Sesame Crusted Bhakri)
Indian Breakfast, Diabetic Friendly
Til Ke Laddu (Sesame Seeds Laddu)
Snack, Vegetarian
Til Laddoo
Dessert, Nutty and crunchy
Til patti
Common Food
Til Barfi
Sweet, High in fat, high in sugar
Til Pitha
Dessert, Sweet, moderate fats
Khoya Til Barfi
Sweet, High in calories, high in fats
Til Ke Aloo
Lunch, Vegetarian
Til Ke Laddu
Sweet, High Energy
Khakhra Masala
Garvi Gujarat
Plain Khakhra
Snack, Vegan
Masala Khakhra
Snack, Spicy
Methi Khakhra
Snack, Vegan
Jeera Khakhra
Snack, Vegan
Garlic Khakhra
Snack, Vegan
Bajra Khakhra
Snack, Crispy
Bhakhri Khakhra
Snack, Vegan
Pudina Khakhra
Snack, Vegan
Til (Sesame) Khakhra Nutrients FAQs
Nutrients
- Vitamin C:Til (Sesame) Khakhra has 1 mg of Vitamin C.
- Til (Sesame) Khakhra has 60mg of Calcium.
- Til (Sesame) Khakhra has 180mg of Sodium, Na.
- Til (Sesame) Khakhra has 220mg of Potassium, K.
- Til (Sesame) Khakhra has 2mg of Iron.
What is the calorie content of Til (Sesame) Khakhra?
A typical serving 1 serving (30 grams) of Til (Sesame) Khakhra contains approximately 170 calories.
You can check the exact calorie content by logging Til (Sesame) Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Til (Sesame) Khakhra have?
The amount of fat in Til (Sesame) Khakhra depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Til (Sesame) Khakhra contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Til (Sesame) Khakhra have?
The protein content in Til (Sesame) Khakhra depends on the ingredients exists in it. On average, 1 serving (30 grams) of Til (Sesame) Khakhra contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Til (Sesame) Khakhra, Download Nutribit app for healthier you!
How much sugar does a Til (Sesame) Khakhra have?
On average, 1 serving (30 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Til (Sesame) Khakhra.
How Much carbohydrates (carbs) is in Til (Sesame) Khakhra?
The amount of carbohydrates (carbs) in Til (Sesame) Khakhra depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Til (Sesame) Khakhra.
How Much Fiber is in Til (Sesame) Khakhra?
Til (Sesame) Khakhra contains approximately 1 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Til (Sesame) Khakhra for healthier you!
What vitamins and minerals are in a Til (Sesame) Khakhra?
Vitamins in Til (Sesame) Khakhra:
Til (Sesame) Khakhra contains following minerals:
General
Does Til (Sesame) Khakhra contain caffeine?
Til (Sesame) Khakhra does not contain any caffeine.
Does Til (Sesame) Khakhra contain alcohol?
Til (Sesame) Khakhra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Til (Sesame) Khakhra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Til (Sesame) Khakhra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Til (Sesame) Khakhra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Til (Sesame) Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Til (Sesame) Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Til (Sesame) Khakhra for free?
Yes! Since Til (Sesame) Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Til (Sesame) Khakhra with water tracking feature?
Nutribit automatically calculates the water content of Til (Sesame) Khakhra and adds it to your daily hydration log. Simply log Til (Sesame) Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Til (Sesame) Khakhra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Til (Sesame) Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Til (Sesame) Khakhra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Til (Sesame) Khakhra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Til (Sesame) Khakhra
Zinc in Til (Sesame) Khakhra boosts immune system
Boosts Immune System in Til (Sesame) Khakhra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Til (Sesame) Khakhra promotes wound healing
Promotes Wound Healing in Til (Sesame) Khakhra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Til (Sesame) Khakhra supports growth and development
Supports Growth and Development in Til (Sesame) Khakhra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Til (Sesame) Khakhra improves skin health
Improves Skin Health in Til (Sesame) Khakhra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Til (Sesame) Khakhra enhances brain function
Enhances Brain Function in Til (Sesame) Khakhra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Til (Sesame) Khakhra regulates hormonal balance
Regulates Hormonal Balance in Til (Sesame) Khakhra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Til (Sesame) Khakhra supports healthy vision
Supports Healthy Vision in Til (Sesame) Khakhra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Til (Sesame) Khakhra improves digestive health
Improves Digestive Health in Til (Sesame) Khakhra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Til (Sesame) Khakhra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Til (Sesame) Khakhra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Til (Sesame) Khakhra reduces inflammation
Reduces Inflammation in Til (Sesame) Khakhra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 170 calories?
The amount of exercise required to burn off 1 serving Til (Sesame) Khakhra
Set Your Weight
5,367 steps
Average 2.3 ft stride
46 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
40 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.