Til Barfi

Sweet, High in fat, high in sugar

Total Energy

150

kcal

37.14

% from carbs

11.43

% from protein

51.43

% from fats

In 25 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

40mg

1.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

11g

22%

Starch

1g

Protein

4g

8%

Water

7g

Sucrose

9g

Vitamin D (D2 + D3)

0.8UG

Folic acid

0.4UG

Iron, Fe

0.5mg

Calcium, Ca

25mg

Zinc, Zn

0.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Til Barfi

A typical serving 1 piece of Til Barfi (25 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Til Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Til Barfi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Til Barfi depends on the ingredients exists in it. On average, 1 piece of Til Barfi (about 25 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 25 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 13 grams of carbohydrates.

Til Barfi contains approximately 1 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Til Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.