Masaledar Moongphali Til Wale Aloo

Side Dish, Vegetarian

8.51

% from protein

34.04

% from carbs

34.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 600 mg
12.8%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 12 g
Protein 5 g
10%
Water 110 g
Vitamin A, RAE 80 UG
Vitamin E 1.5 MG_ATE
Vitamin C 8 mg
Biotin 2 UG
Folic acid 30 UG
Calcium 50 mg
Iron 2 mg
Magnesium 40 mg
Zinc 0.8 mg
Sucrose 1 g
Glucose 1 g

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Masaledar Moongphali Til Wale Aloo Nutrients FAQs

Nutrients

What is the calorie content of Masaledar Moongphali Til Wale Aloo?

A typical serving 1 plate (200 grams) of Masaledar Moongphali Til Wale Aloo contains approximately 250 calories.

You can check the exact calorie content by logging Masaledar Moongphali Til Wale Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masaledar Moongphali Til Wale Aloo have?

The amount of fat in Masaledar Moongphali Til Wale Aloo depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Masaledar Moongphali Til Wale Aloo contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masaledar Moongphali Til Wale Aloo have?

The protein content in Masaledar Moongphali Til Wale Aloo depends on the ingredients exists in it. On average, 1 plate (200 grams) of Masaledar Moongphali Til Wale Aloo contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Masaledar Moongphali Til Wale Aloo, Download Nutribit app for healthier you!

How much sugar does a Masaledar Moongphali Til Wale Aloo have?

On average, 1 plate (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masaledar Moongphali Til Wale Aloo.

How Much carbohydrates (carbs) is in Masaledar Moongphali Til Wale Aloo?

The amount of carbohydrates (carbs) in Masaledar Moongphali Til Wale Aloo depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masaledar Moongphali Til Wale Aloo.

How Much Fiber is in Masaledar Moongphali Til Wale Aloo?

Masaledar Moongphali Til Wale Aloo contains approximately 5 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masaledar Moongphali Til Wale Aloo for healthier you!

What vitamins and minerals are in a Masaledar Moongphali Til Wale Aloo?

Vitamins in Masaledar Moongphali Til Wale Aloo:

  • Vitamin C:Masaledar Moongphali Til Wale Aloo has 8 mg of Vitamin C.

Masaledar Moongphali Til Wale Aloo contains following minerals:

  • Masaledar Moongphali Til Wale Aloo has 50mg of Calcium.
  • Masaledar Moongphali Til Wale Aloo has 300mg of Sodium, Na.
  • Masaledar Moongphali Til Wale Aloo has 600mg of Potassium, K.
  • Masaledar Moongphali Til Wale Aloo has 2mg of Iron.

General

Does Masaledar Moongphali Til Wale Aloo contain caffeine?

Masaledar Moongphali Til Wale Aloo does not contain any caffeine.

Does Masaledar Moongphali Til Wale Aloo contain alcohol?

Masaledar Moongphali Til Wale Aloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masaledar Moongphali Til Wale Aloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masaledar Moongphali Til Wale Aloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masaledar Moongphali Til Wale Aloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masaledar Moongphali Til Wale Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masaledar Moongphali Til Wale Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masaledar Moongphali Til Wale Aloo for free?

Yes! Since Masaledar Moongphali Til Wale Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masaledar Moongphali Til Wale Aloo with water tracking feature?

Nutribit automatically calculates the water content of Masaledar Moongphali Til Wale Aloo and adds it to your daily hydration log. Simply log Masaledar Moongphali Til Wale Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masaledar Moongphali Til Wale Aloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masaledar Moongphali Til Wale Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masaledar Moongphali Til Wale Aloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masaledar Moongphali Til Wale Aloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masaledar Moongphali Til Wale Aloo

Fiber in Masaledar Moongphali Til Wale Aloo supports digestion.

Fiber in Masaledar Moongphali Til Wale Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masaledar Moongphali Til Wale Aloo supports heart health.

Soluble fiber in Masaledar Moongphali Til Wale Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masaledar Moongphali Til Wale Aloo aids in weight management.

Fiber-rich foods in Masaledar Moongphali Til Wale Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masaledar Moongphali Til Wale Aloo regulates blood sugar.

Fiber in Masaledar Moongphali Til Wale Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masaledar Moongphali Til Wale Aloo promotes gut health.

Fiber in Masaledar Moongphali Til Wale Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masaledar Moongphali Til Wale Aloo lowers the risk of colon cancer.

A high-fiber diet from Masaledar Moongphali Til Wale Aloo is linked to a reduced risk of colon cancer.

Fiber in Masaledar Moongphali Til Wale Aloo improves skin health.

Fiber in Masaledar Moongphali Til Wale Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Masaledar Moongphali Til Wale Aloo helps lower blood pressure.

Adequate fiber in Masaledar Moongphali Til Wale Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masaledar Moongphali Til Wale Aloo boosts immune function.

Fiber in Masaledar Moongphali Til Wale Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masaledar Moongphali Til Wale Aloo reduces the risk of type 2 diabetes.

Fiber in Masaledar Moongphali Til Wale Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 plate Masaledar Moongphali Til Wale Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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