Ellu Sadam - Til Pulao

Lunch, Vegetarian

Total Energy

300

kcal

65.22

% from carbs

8.7

% from protein

26.09

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

40g

Protein

6g

12%

Water

190g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ellu Sadam - Til Pulao

A typical serving 1 serving of Ellu Sadam - Til Pulao (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ellu Sadam - Til Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Ellu Sadam - Til Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ellu Sadam - Til Pulao depends on the ingredients exists in it. On average, 1 serving of Ellu Sadam - Til Pulao (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Ellu Sadam - Til Pulao contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Ellu Sadam - Til Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.