Ellu Sadam - Til Pulao
Lunch, Vegetarian
8.7
% from protein65.22
% from carbs65.22
% from fatNutrition Facts
More items Like Ellu Sadam - Til Pulao
Ellu Sadam
South Indian, Lunch
Til patti
Common Food
Til Laddoo
Dessert, Nutty and crunchy
Til Barfi
Sweet, High in fat, high in sugar
Til Pitha
Dessert, Sweet, moderate fats
Sambar sadam
Common Food
Milagu Sadam
South Indian, Lunch
Thayir Sadam
Side, Good for digestion
Thengai Sadam
South Indian, Lunch
Til (Sesame) Chikki
Charlie's
Til Ke Aloo
Lunch, Vegetarian
Khoya Til Barfi
Sweet, High in calories, high in fats
Til (Sesame) Khakhra
Snack, Nutrient-rich
Til Ke Laddu
Sweet, High Energy
Chettinad Takkali Sadam
Chettinad, Lunch
Ingi Mangai Sadam
Vegetarian
Kothamalli Karuveppilai Sadam
Lunch, Vegetarian
Milagu Jeera Sadam
South Indian, Lunch
Karnataka Style Ellu Bella
Karnataka, Snack
Allu Chutney - Ellu Chutney
Karnataka, Side Dish
Pulao
Main Course, Savory
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Peas Pulao - Matar Pulao
Main Course, Vegetarian
Ellu Sadam - Til Pulao Nutrients FAQs
Nutrients
- Vitamin C:Ellu Sadam - Til Pulao has 2 mg of Vitamin C.
- Ellu Sadam - Til Pulao has 50mg of Calcium.
- Ellu Sadam - Til Pulao has 300mg of Sodium, Na.
- Ellu Sadam - Til Pulao has 250mg of Potassium, K.
- Ellu Sadam - Til Pulao has 3mg of Iron.
What is the calorie content of Ellu Sadam - Til Pulao?
A typical serving 1 serving (250 grams) of Ellu Sadam - Til Pulao contains approximately 300 calories.
You can check the exact calorie content by logging Ellu Sadam - Til Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ellu Sadam - Til Pulao have?
The amount of fat in Ellu Sadam - Til Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Ellu Sadam - Til Pulao contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ellu Sadam - Til Pulao have?
The protein content in Ellu Sadam - Til Pulao depends on the ingredients exists in it. On average, 1 serving (250 grams) of Ellu Sadam - Til Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ellu Sadam - Til Pulao, Download Nutribit app for healthier you!
How much sugar does a Ellu Sadam - Til Pulao have?
On average, 1 serving (250 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ellu Sadam - Til Pulao.
How Much carbohydrates (carbs) is in Ellu Sadam - Til Pulao?
The amount of carbohydrates (carbs) in Ellu Sadam - Til Pulao depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ellu Sadam - Til Pulao.
How Much Fiber is in Ellu Sadam - Til Pulao?
Ellu Sadam - Til Pulao contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ellu Sadam - Til Pulao for healthier you!
What vitamins and minerals are in a Ellu Sadam - Til Pulao?
Vitamins in Ellu Sadam - Til Pulao:
Ellu Sadam - Til Pulao contains following minerals:
General
Does Ellu Sadam - Til Pulao contain caffeine?
Ellu Sadam - Til Pulao does not contain any caffeine.
Does Ellu Sadam - Til Pulao contain alcohol?
Ellu Sadam - Til Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ellu Sadam - Til Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ellu Sadam - Til Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ellu Sadam - Til Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ellu Sadam - Til Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ellu Sadam - Til Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ellu Sadam - Til Pulao for free?
Yes! Since Ellu Sadam - Til Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ellu Sadam - Til Pulao with water tracking feature?
Nutribit automatically calculates the water content of Ellu Sadam - Til Pulao and adds it to your daily hydration log. Simply log Ellu Sadam - Til Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ellu Sadam - Til Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ellu Sadam - Til Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ellu Sadam - Til Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ellu Sadam - Til Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ellu Sadam - Til Pulao
Total Carbohydrates in Ellu Sadam - Til Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ellu Sadam - Til Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ellu Sadam - Til Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ellu Sadam - Til Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ellu Sadam - Til Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ellu Sadam - Til Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ellu Sadam - Til Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ellu Sadam - Til Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ellu Sadam - Til Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Ellu Sadam - Til Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ellu Sadam - Til Pulao enhances brain function and helps improve memory and focus.
Glucose from Ellu Sadam - Til Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ellu Sadam - Til Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ellu Sadam - Til Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ellu Sadam - Til Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Ellu Sadam - Til Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ellu Sadam - Til Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ellu Sadam - Til Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ellu Sadam - Til Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ellu Sadam - Til Pulao, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Ellu Sadam - Til Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.