Tilapia con mango
Common Food
62.05
% from protein6.12
% from carbs6.12
% from fatNutrition Facts
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Tilapia con mango Nutrients FAQs
Nutrients
- Vitamin A:Tilapia con mango has 289.5926 IU of Vitamin A.
- Vitamin B-12:Tilapia con mango has 2.6366 UG of Vitamin B-12.
- Vitamin B-6:Tilapia con mango has 0.2146 mg of Vitamin B-6.
- Vitamin C:Tilapia con mango has 11.2163 mg of Vitamin C.
- Vitamin D:Tilapia con mango has 212.625 IU of Vitamin D.
- Tilapia con mango has 23.7914mg of Calcium.
- Tilapia con mango has 80.1901mg of Sodium, Na.
- Tilapia con mango has 587.8502mg of Potassium, K.
- Tilapia con mango has 1.0354mg of Iron.
What is the calorie content of Tilapia con mango?
A typical serving 1 medium fillet (175.67 grams) of Tilapia con mango contains approximately 238 calories.
You can check the exact calorie content by logging Tilapia con mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia con mango have?
The amount of fat in Tilapia con mango depends on the ingredients and preparation method. On average, one serving 1 medium fillet (175.67 grams) of Tilapia con mango contains approximately 8.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia con mango have?
The protein content in Tilapia con mango depends on the ingredients exists in it. On average, 1 medium fillet (175.67 grams) of Tilapia con mango contains approximately 37.33 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia con mango, Download Nutribit app for healthier you!
How much sugar does a Tilapia con mango have?
On average, 1 medium fillet (175.67 grams) contains about 3.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia con mango.
How Much carbohydrates (carbs) is in Tilapia con mango?
The amount of carbohydrates (carbs) in Tilapia con mango depends on its serving size and preparation. On average, 1 medium fillet (175.67 grams) contains about 3.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia con mango.
How Much Fiber is in Tilapia con mango?
Tilapia con mango contains approximately 0.49 grams of fiber in 1 medium fillet (175.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia con mango for healthier you!
What vitamins and minerals are in a Tilapia con mango?
Vitamins in Tilapia con mango:
Tilapia con mango contains following minerals:
General
Does Tilapia con mango contain caffeine?
Tilapia con mango does not contain any caffeine.
Does Tilapia con mango contain alcohol?
Tilapia con mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia con mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia con mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia con mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia con mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia con mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia con mango for free?
Yes! Since Tilapia con mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia con mango with water tracking feature?
Nutribit automatically calculates the water content of Tilapia con mango and adds it to your daily hydration log. Simply log Tilapia con mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia con mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia con mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia con mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia con mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia con mango
Protein, Vitamin B-12 and Vitamin D in Tilapia con mango supports bone health.
Protein in Tilapia con mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia con mango is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tilapia con mango helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia con mango supports building and repairing tissues.
Builds and repairs tissues in Tilapia con mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia con mango supports immune function.
Supports immune function in Tilapia con mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia con mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia con mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia con mango provides energy.
Provides energy in Tilapia con mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia con mango supports muscle growth and strength.
Supports muscle growth and strength in Tilapia con mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia con mango helps in weight management.
Helps in weight management in Tilapia con mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia con mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia con mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia con mango improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia con mango is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia con mango regulates blood sugar levels.
Regulates blood sugar levels in Tilapia con mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia con mango supports red blood cell production
Vitamin B12 in Tilapia con mango plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia con mango boosts energy levels
Vitamin B12 in Tilapia con mango aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia con mango promotes brain health
Vitamin B12 in Tilapia con mango supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia con mango aids in DNA synthesis
Vitamin B12 in Tilapia con mango is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia con mango improves mood and mental health
Vitamin B12 in Tilapia con mango helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia con mango maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia con mango contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia con mango prevents birth defects
Vitamin B12 in Tilapia con mango during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia con mango reduces risk of macular degeneration
Vitamin B12 in Tilapia con mango lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia con mango supports cardiovascular health
Vitamin B12 in Tilapia con mango helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tilapia con mango boosts the immune system
Vitamin D in Tilapia con mango enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia con mango improves muscle function
Vitamin D in Tilapia con mango is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia con mango promotes cardiovascular health
Vitamin D in Tilapia con mango may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia con mango reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia con mango are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia con mango supports mental health
Vitamin D in Tilapia con mango deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia con mango aids in weight management
Studies suggest Vitamin D in Tilapia con mango may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia con mango improves insulin sensitivity
Vitamin D in Tilapia con mango plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia con mango supports prenatal health
Vitamin D in Tilapia con mango is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tilapia con mango supports antioxidant protection.
Antioxidant Protection in Tilapia con mango helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia con mango supports thyroid function.
Thyroid Function in Tilapia con mango helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia con mango supports immune system health.
Immune System Support in Tilapia con mango enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia con mango supports heart health.
Heart Health in Tilapia con mango helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia con mango supports cancer prevention.
Cancer Prevention in Tilapia con mango helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia con mango supports cognitive function.
Cognitive Function in Tilapia con mango may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia con mango supports skin health.
Skin Health in Tilapia con mango helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia con mango supports reproductive health.
Reproductive Health in Tilapia con mango regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia con mango provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia con mango helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 238 calories?
The amount of exercise required to burn off 1 medium fillet Tilapia con mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.