Tilapia, Lemon Piccata
High Liner
42.22
% from protein17.78
% from carbs17.78
% from fatNutrition Facts
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Tilapia, Lemon Piccata Nutrients FAQs
Nutrients
- Vitamin C:Tilapia, Lemon Piccata has 12 mg of Vitamin C.
- Tilapia, Lemon Piccata has 26mg of Calcium.
- Tilapia, Lemon Piccata has 730mg of Sodium, Na.
- Tilapia, Lemon Piccata has 0.72mg of Iron.
What is the calorie content of Tilapia, Lemon Piccata?
A typical serving 1 fillet (154 grams) of Tilapia, Lemon Piccata contains approximately 180 calories.
You can check the exact calorie content by logging Tilapia, Lemon Piccata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia, Lemon Piccata have?
The amount of fat in Tilapia, Lemon Piccata depends on the ingredients and preparation method. On average, one serving 1 fillet (154 grams) of Tilapia, Lemon Piccata contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia, Lemon Piccata have?
The protein content in Tilapia, Lemon Piccata depends on the ingredients exists in it. On average, 1 fillet (154 grams) of Tilapia, Lemon Piccata contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia, Lemon Piccata, Download Nutribit app for healthier you!
How much sugar does a Tilapia, Lemon Piccata have?
On average, 1 fillet (154 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Lemon Piccata.
How Much carbohydrates (carbs) is in Tilapia, Lemon Piccata?
The amount of carbohydrates (carbs) in Tilapia, Lemon Piccata depends on its serving size and preparation. On average, 1 fillet (154 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia, Lemon Piccata.
How Much Fiber is in Tilapia, Lemon Piccata?
Tilapia, Lemon Piccata contains approximately 1 grams of fiber in 1 fillet (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Lemon Piccata for healthier you!
What vitamins and minerals are in a Tilapia, Lemon Piccata?
Vitamins in Tilapia, Lemon Piccata:
Tilapia, Lemon Piccata contains following minerals:
General
Does Tilapia, Lemon Piccata contain caffeine?
Tilapia, Lemon Piccata does not contain any caffeine.
Does Tilapia, Lemon Piccata contain alcohol?
Tilapia, Lemon Piccata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia, Lemon Piccata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Lemon Piccata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia, Lemon Piccata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia, Lemon Piccata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Lemon Piccata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia, Lemon Piccata for free?
Yes! Since Tilapia, Lemon Piccata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia, Lemon Piccata with water tracking feature?
Nutribit automatically calculates the water content of Tilapia, Lemon Piccata and adds it to your daily hydration log. Simply log Tilapia, Lemon Piccata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia, Lemon Piccata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Lemon Piccata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia, Lemon Piccata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia, Lemon Piccata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia, Lemon Piccata
Protein in Tilapia, Lemon Piccata supports building and repairing tissues.
Builds and repairs tissues in Tilapia, Lemon Piccata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia, Lemon Piccata supports immune function.
Supports immune function in Tilapia, Lemon Piccata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia, Lemon Piccata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia, Lemon Piccata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia, Lemon Piccata provides energy.
Provides energy in Tilapia, Lemon Piccata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia, Lemon Piccata supports muscle growth and strength.
Supports muscle growth and strength in Tilapia, Lemon Piccata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia, Lemon Piccata helps in weight management.
Helps in weight management in Tilapia, Lemon Piccata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia, Lemon Piccata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia, Lemon Piccata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia, Lemon Piccata supports bone health.
Supports bone health in Tilapia, Lemon Piccata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia, Lemon Piccata improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia, Lemon Piccata is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia, Lemon Piccata regulates blood sugar levels.
Regulates blood sugar levels in Tilapia, Lemon Piccata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tilapia, Lemon Piccata supports fluid balance.
Maintains Fluid Balance in Tilapia, Lemon Piccata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia, Lemon Piccata supports nerve function.
Supports Nerve Function in Tilapia, Lemon Piccata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia, Lemon Piccata helps regulate blood pressure.
Regulates Blood Pressure in Tilapia, Lemon Piccata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia, Lemon Piccata supports muscle function.
Aids Muscle Function in Tilapia, Lemon Piccata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia, Lemon Piccata aids nutrient absorption.
Improves Nutrient Absorption in Tilapia, Lemon Piccata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia, Lemon Piccata helps balance pH levels.
Balances pH Levels in Tilapia, Lemon Piccata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia, Lemon Piccata supports bone health.
Supports Bone Health in Tilapia, Lemon Piccata helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 fillet Tilapia, Lemon Piccata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.