Salsa piccata

Common Food

Total Energy

56.1

kcal

18.15

% from carbs

4.89

% from protein

76.96

% from fats

In 59.6 g

% daily value

Total Fat

4.9g

7.6%

Saturated

2.4g

11.9%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.9g

Cholesterol

10.1mg

3.4%

Sodium, Na

256.3mg

11.1%

Potassium, K

19.6mg

0.4%

Total Carbohydrates

2.6g

0.9%

Fiber

0.2g

0.7%

Sugars

0.3g

0.5%

Protein

0.7g

1.4%

Water

50.6g

Ash

0.7g

Energy

235.2kJ

Calcium, Ca

6.2mg

Iron, Fe

0.2mg

Magnesium, Mg

2.3mg

Phosphorus, P

7.3mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

1.2UG

Vitamin A, IU

111.9IU

Retinol

28.6UG

Vitamin A, RAE

29.3UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.8mg

Niacin

0.3mg

Folate, total

5.3UG

Choline, total

2mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

3.6UG

Folate, food

1.7UG

Folate, DFE

7.8UG

Betaine

2.2mg

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.8g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

4.2mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa piccata

A typical serving 0.25 taza of Salsa piccata (59.6 grams) contains approximately 56.133 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa piccata depends on the ingredients and preparation method. On average, one serving 0.25 taza (59.6 grams) of Salsa piccata contains approximately 4.9479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa piccata depends on the ingredients exists in it. On average, 0.25 taza of Salsa piccata (about 59.6 grams) contains approximately 0.6989 grams of protein.

On average, 0.25 taza (about 59.6 grams) contains about 0.2691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 59.6 grams) contains about 2.5843 grams of carbohydrates.

Salsa piccata contains approximately 0.1861 grams of fiber in 0.25 taza (about 59.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 0.25 taza Salsa piccata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.