Tofu burger

Common Food

Total Energy

350.7

kcal

29.48

% from carbs

15.75

% from protein

54.77

% from fats

In 156 g

% daily value

Total Fat

21.8g

33.5%

Saturated

5.3g

26.6%

Trans Fats

0.5g

Polyunsaturated

9.7g

Monounsaturated

5.3g

Cholesterol

49.6mg

16.5%

Sodium, Na

417.7mg

18.2%

Potassium, K

219.1mg

4.7%

Total Carbohydrates

26.4g

9.6%

Fiber

3g

10.8%

Sugars

4.6g

9.1%

Starch

16g

Protein

14.1g

28.2%

Water

91.2g

Ash

2.6g

Sucrose

0.1g

Glucose

1.5g

Fructose

1.7g

Maltose

0.8g

Energy

1467kJ

Calcium, Ca

305.9mg

Iron, Fe

2.9mg

Magnesium, Mg

48.4mg

Phosphorus, P

187.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

2.3UG

Manganese, Mn

1mg

Selenium, Se

25.4UG

Vitamin A, IU

308.6IU

Retinol

76.1UG

Vitamin A, RAE

78.2UG

Carotene, beta

32.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

69.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

58.5UG

Vitamin B-12

0.2UG

Choline, total

56.4mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

28.6UG

Folic acid

27.1UG

Folate, food

31.4UG

Folate, DFE

77.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.7g

SFA 18:0

1.3g

MUFA 18:1

5.1g

PUFA 18:2

8.6g

PUFA 18:3

1.1g

MUFA 16:1

0.1g

Phytosterols

28.7mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

7.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Tofu burger

A typical serving 1 Sandwic h of Tofu burger (156 grams) contains approximately 350.736 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu burger depends on the ingredients and preparation method. On average, one serving 1 Sandwic h (156 grams) of Tofu burger contains approximately 21.7791 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu burger depends on the ingredients exists in it. On average, 1 Sandwic h of Tofu burger (about 156 grams) contains approximately 14.1163 grams of protein.

On average, 1 Sandwic h (about 156 grams) contains about 4.5747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwic h (about 156 grams) contains about 26.3817 grams of carbohydrates.

Tofu burger contains approximately 3.032 grams of fiber in 1 Sandwic h (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 351 calories?

The amount of exercise required to burn off 1 Sandwic h Tofu burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.