Tofu burger
Common Food
15.78
% from protein29.47
% from carbs29.47
% from fatNutrition Facts
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Tofu burger Nutrients FAQs
Nutrients
- Vitamin A:Tofu burger has 308.5741 IU of Vitamin A.
- Vitamin B-12:Tofu burger has 0.2403 UG of Vitamin B-12.
- Vitamin B-6:Tofu burger has 0.1503 mg of Vitamin B-6.
- Vitamin C:Tofu burger has 1.7363 mg of Vitamin C.
- Vitamin D:Tofu burger has 8.8003 IU of Vitamin D.
- Vitamin K:Tofu burger has 0.4057 UG of Vitamin K.
- Tofu burger has 305.8562mg of Calcium.
- Tofu burger has 417.6612mg of Sodium, Na.
- Tofu burger has 219.0584mg of Potassium, K.
- Tofu burger has 2.8677mg of Iron.
What is the calorie content of Tofu burger?
A typical serving 1 Sandwic h (156 grams) of Tofu burger contains approximately 351 calories.
You can check the exact calorie content by logging Tofu burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu burger have?
The amount of fat in Tofu burger depends on the ingredients and preparation method. On average, one serving 1 Sandwic h (156 grams) of Tofu burger contains approximately 21.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu burger have?
The protein content in Tofu burger depends on the ingredients exists in it. On average, 1 Sandwic h (156 grams) of Tofu burger contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu burger, Download Nutribit app for healthier you!
How much sugar does a Tofu burger have?
On average, 1 Sandwic h (156 grams) contains about 4.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu burger.
How Much carbohydrates (carbs) is in Tofu burger?
The amount of carbohydrates (carbs) in Tofu burger depends on its serving size and preparation. On average, 1 Sandwic h (156 grams) contains about 26.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu burger.
How Much Fiber is in Tofu burger?
Tofu burger contains approximately 3.03 grams of fiber in 1 Sandwic h (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu burger for healthier you!
What vitamins and minerals are in a Tofu burger?
Vitamins in Tofu burger:
Tofu burger contains following minerals:
General
Does Tofu burger contain caffeine?
Tofu burger does not contain any caffeine.
Does Tofu burger contain alcohol?
Tofu burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu burger for free?
Yes! Since Tofu burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu burger with water tracking feature?
Nutribit automatically calculates the water content of Tofu burger and adds it to your daily hydration log. Simply log Tofu burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu burger
Calcium and Selenium in Tofu burger supports heart health.
Calcium in Tofu burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tofu burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tofu burger supports building and repairing tissues.
Builds and repairs tissues in Tofu burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu burger supports immune function.
Supports immune function in Tofu burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu burger provides energy.
Provides energy in Tofu burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu burger supports muscle growth and strength.
Supports muscle growth and strength in Tofu burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu burger helps in weight management.
Helps in weight management in Tofu burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu burger supports bone health.
Supports bone health in Tofu burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu burger improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu burger is essential for the health and growth of hair, skin, and nails.
Protein in Tofu burger regulates blood sugar levels.
Regulates blood sugar levels in Tofu burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu burger supports bone health.
Calcium in Tofu burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu burger supports muscle function.
Calcium in Tofu burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu burger supports nerve transmission.
Calcium in Tofu burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu burger supports blood clotting.
Calcium in Tofu burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu burger supports hormonal secretion.
Calcium in Tofu burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu burger supports weight management.
Calcium in Tofu burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu burger supports dental health.
Calcium in Tofu burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu burger supports blood pressure regulation.
Calcium in Tofu burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tofu burger supports antioxidant protection.
Antioxidant Protection in Tofu burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu burger supports thyroid function.
Thyroid Function in Tofu burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu burger supports immune system health.
Immune System Support in Tofu burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu burger supports cancer prevention.
Cancer Prevention in Tofu burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu burger supports cognitive function.
Cognitive Function in Tofu burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu burger supports skin health.
Skin Health in Tofu burger helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu burger supports reproductive health.
Reproductive Health in Tofu burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tofu burger supports fluid balance.
Maintains Fluid Balance in Tofu burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu burger supports nerve function.
Supports Nerve Function in Tofu burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu burger helps regulate blood pressure.
Regulates Blood Pressure in Tofu burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu burger supports muscle function.
Aids Muscle Function in Tofu burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu burger aids nutrient absorption.
Improves Nutrient Absorption in Tofu burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu burger helps balance pH levels.
Balances pH Levels in Tofu burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu burger supports bone health.
Supports Bone Health in Tofu burger helps retain calcium and prevent the loss of bone density over time.
Zinc in Tofu burger boosts immune system
Boosts Immune System in Tofu burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu burger promotes wound healing
Promotes Wound Healing in Tofu burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu burger supports growth and development
Supports Growth and Development in Tofu burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu burger improves skin health
Improves Skin Health in Tofu burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu burger enhances brain function
Enhances Brain Function in Tofu burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu burger regulates hormonal balance
Regulates Hormonal Balance in Tofu burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu burger supports healthy vision
Supports Healthy Vision in Tofu burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu burger improves digestive health
Improves Digestive Health in Tofu burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu burger reduces inflammation
Reduces Inflammation in Tofu burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 351 calories?
The amount of exercise required to burn off 1 Sandwic h Tofu burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.