Cajun Burger, Tofu

Hodo

Total Energy

210

kcal

23.41

% from carbs

37.07

% from protein

39.51

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

490mg

21.3%

Potassium, K

257mg

5.5%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

303mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Burger, Tofu

A typical serving 4 oz of Cajun Burger, Tofu (113 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Burger, Tofu depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cajun Burger, Tofu contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Burger, Tofu depends on the ingredients exists in it. On average, 4 oz of Cajun Burger, Tofu (about 113 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 12 grams of carbohydrates.

Cajun Burger, Tofu contains approximately 4 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 oz Cajun Burger, Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.