Tofu Burger, Teriyaki
Soyarie
33.33
% from protein6.67
% from carbs6.67
% from fatNutrition Facts
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Tofu Burger, Teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Tofu Burger, Teriyaki has 750 IU of Vitamin A.
- Tofu Burger, Teriyaki has 78mg of Calcium.
- Tofu Burger, Teriyaki has 340mg of Sodium, Na.
- Tofu Burger, Teriyaki has 2.7mg of Iron.
What is the calorie content of Tofu Burger, Teriyaki?
A typical serving 1 burger (75 grams) of Tofu Burger, Teriyaki contains approximately 180 calories.
You can check the exact calorie content by logging Tofu Burger, Teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Burger, Teriyaki have?
The amount of fat in Tofu Burger, Teriyaki depends on the ingredients and preparation method. On average, one serving 1 burger (75 grams) of Tofu Burger, Teriyaki contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Burger, Teriyaki have?
The protein content in Tofu Burger, Teriyaki depends on the ingredients exists in it. On average, 1 burger (75 grams) of Tofu Burger, Teriyaki contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Burger, Teriyaki, Download Nutribit app for healthier you!
How much sugar does a Tofu Burger, Teriyaki have?
On average, 1 burger (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Burger, Teriyaki.
How Much carbohydrates (carbs) is in Tofu Burger, Teriyaki?
The amount of carbohydrates (carbs) in Tofu Burger, Teriyaki depends on its serving size and preparation. On average, 1 burger (75 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Burger, Teriyaki.
How Much Fiber is in Tofu Burger, Teriyaki?
Tofu Burger, Teriyaki contains approximately 0 grams of fiber in 1 burger (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Burger, Teriyaki for healthier you!
What vitamins and minerals are in a Tofu Burger, Teriyaki?
Vitamins in Tofu Burger, Teriyaki:
Tofu Burger, Teriyaki contains following minerals:
General
Does Tofu Burger, Teriyaki contain caffeine?
Tofu Burger, Teriyaki does not contain any caffeine.
Does Tofu Burger, Teriyaki contain alcohol?
Tofu Burger, Teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Burger, Teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Burger, Teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Burger, Teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Burger, Teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Burger, Teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Burger, Teriyaki for free?
Yes! Since Tofu Burger, Teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Burger, Teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Tofu Burger, Teriyaki and adds it to your daily hydration log. Simply log Tofu Burger, Teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Burger, Teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Burger, Teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Burger, Teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Burger, Teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Burger, Teriyaki
Protein and Vitamin A in Tofu Burger, Teriyaki supports bone health.
Protein in Tofu Burger, Teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu Burger, Teriyaki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tofu Burger, Teriyaki supports building and repairing tissues.
Builds and repairs tissues in Tofu Burger, Teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Burger, Teriyaki supports immune function.
Supports immune function in Tofu Burger, Teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Burger, Teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Burger, Teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Burger, Teriyaki provides energy.
Provides energy in Tofu Burger, Teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Burger, Teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Tofu Burger, Teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Burger, Teriyaki helps in weight management.
Helps in weight management in Tofu Burger, Teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Burger, Teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Burger, Teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Burger, Teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Burger, Teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Burger, Teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Tofu Burger, Teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu Burger, Teriyaki supports eye health.
Vitamin A in Tofu Burger, Teriyaki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu Burger, Teriyaki boosts immune function.
Vitamin A in Tofu Burger, Teriyaki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tofu Burger, Teriyaki promotes healthy skin.
Vitamin A in Tofu Burger, Teriyaki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tofu Burger, Teriyaki enhances reproductive health.
Vitamin A in Tofu Burger, Teriyaki plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu Burger, Teriyaki reduces the risk of certain cancers.
Vitamin A in Tofu Burger, Teriyaki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu Burger, Teriyaki promotes healthy development during pregnancy.
Vitamin A in Tofu Burger, Teriyaki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu Burger, Teriyaki maintains healthy mucous membranes.
Vitamin A in Tofu Burger, Teriyaki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu Burger, Teriyaki improves wound healing.
Vitamin A in Tofu Burger, Teriyaki promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu Burger, Teriyaki may reduce the risk of macular degeneration.
Vitamin A in Tofu Burger, Teriyaki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 1 burger Tofu Burger, Teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.