Salat mit ziegenkäse
Common Food
4.98
% from protein24.59
% from carbs24.59
% from fatNutrition Facts
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Salat mit ziegenkäse Nutrients FAQs
Nutrients
- Vitamin A:Salat mit ziegenkäse has 4626.8454 IU of Vitamin A.
- Vitamin B-12:Salat mit ziegenkäse has 0.0478 UG of Vitamin B-12.
- Vitamin B-6:Salat mit ziegenkäse has 0.1854 mg of Vitamin B-6.
- Vitamin C:Salat mit ziegenkäse has 17.2152 mg of Vitamin C.
- Vitamin D:Salat mit ziegenkäse has 4.7038 IU of Vitamin D.
- Salat mit ziegenkäse has 145.3098mg of Calcium.
- Salat mit ziegenkäse has 271.0214mg of Sodium, Na.
- Salat mit ziegenkäse has 334.9259mg of Potassium, K.
- Salat mit ziegenkäse has 2.3269mg of Iron.
What is the calorie content of Salat mit ziegenkäse?
A typical serving 190.8 gramm (190.8 grams) of Salat mit ziegenkäse contains approximately 621 calories.
You can check the exact calorie content by logging Salat mit ziegenkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salat mit ziegenkäse have?
The amount of fat in Salat mit ziegenkäse depends on the ingredients and preparation method. On average, one serving 190.8 gramm (190.8 grams) of Salat mit ziegenkäse contains approximately 50.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salat mit ziegenkäse have?
The protein content in Salat mit ziegenkäse depends on the ingredients exists in it. On average, 190.8 gramm (190.8 grams) of Salat mit ziegenkäse contains approximately 8.03 grams of protein.
Know your exact protein requirement and how much protein you get from Salat mit ziegenkäse, Download Nutribit app for healthier you!
How much sugar does a Salat mit ziegenkäse have?
On average, 190.8 gramm (190.8 grams) contains about 31.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat mit ziegenkäse.
How Much carbohydrates (carbs) is in Salat mit ziegenkäse?
The amount of carbohydrates (carbs) in Salat mit ziegenkäse depends on its serving size and preparation. On average, 190.8 gramm (190.8 grams) contains about 39.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salat mit ziegenkäse.
How Much Fiber is in Salat mit ziegenkäse?
Salat mit ziegenkäse contains approximately 4.16 grams of fiber in 190.8 gramm (190.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salat mit ziegenkäse for healthier you!
What vitamins and minerals are in a Salat mit ziegenkäse?
Vitamins in Salat mit ziegenkäse:
Salat mit ziegenkäse contains following minerals:
General
Does Salat mit ziegenkäse contain caffeine?
Salat mit ziegenkäse does not contain any caffeine.
Does Salat mit ziegenkäse contain alcohol?
Salat mit ziegenkäse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salat mit ziegenkäse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat mit ziegenkäse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salat mit ziegenkäse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salat mit ziegenkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat mit ziegenkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salat mit ziegenkäse for free?
Yes! Since Salat mit ziegenkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salat mit ziegenkäse with water tracking feature?
Nutribit automatically calculates the water content of Salat mit ziegenkäse and adds it to your daily hydration log. Simply log Salat mit ziegenkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salat mit ziegenkäse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salat mit ziegenkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salat mit ziegenkäse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salat mit ziegenkäse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salat mit ziegenkäse
Protein and Vitamin A in Salat mit ziegenkäse supports bone health.
Protein in Salat mit ziegenkäse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salat mit ziegenkäse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Salat mit ziegenkäse boosts immune function.
Vitamin A in Salat mit ziegenkäse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Salat mit ziegenkäse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Salat mit ziegenkäse promotes healthy skin.
Vitamin A in Salat mit ziegenkäse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Salat mit ziegenkäse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Salat mit ziegenkäse supports building and repairing tissues.
Builds and repairs tissues in Salat mit ziegenkäse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salat mit ziegenkäse supports immune function.
Supports immune function in Salat mit ziegenkäse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salat mit ziegenkäse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salat mit ziegenkäse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salat mit ziegenkäse provides energy.
Provides energy in Salat mit ziegenkäse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salat mit ziegenkäse supports muscle growth and strength.
Supports muscle growth and strength in Salat mit ziegenkäse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salat mit ziegenkäse helps in weight management.
Helps in weight management in Salat mit ziegenkäse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salat mit ziegenkäse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salat mit ziegenkäse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salat mit ziegenkäse improves skin, hair, and nails.
Improves skin, hair, and nails in Salat mit ziegenkäse is essential for the health and growth of hair, skin, and nails.
Protein in Salat mit ziegenkäse regulates blood sugar levels.
Regulates blood sugar levels in Salat mit ziegenkäse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salat mit ziegenkäse supports eye health.
Vitamin A in Salat mit ziegenkäse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salat mit ziegenkäse enhances reproductive health.
Vitamin A in Salat mit ziegenkäse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salat mit ziegenkäse reduces the risk of certain cancers.
Vitamin A in Salat mit ziegenkäse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salat mit ziegenkäse promotes healthy development during pregnancy.
Vitamin A in Salat mit ziegenkäse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salat mit ziegenkäse maintains healthy mucous membranes.
Vitamin A in Salat mit ziegenkäse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salat mit ziegenkäse improves wound healing.
Vitamin A in Salat mit ziegenkäse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salat mit ziegenkäse may reduce the risk of macular degeneration.
Vitamin A in Salat mit ziegenkäse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Copper in Salat mit ziegenkäse supports red blood cell formation.
Copper in Salat mit ziegenkäse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salat mit ziegenkäse promotes healthy bones and connective tissues.
Copper in Salat mit ziegenkäse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salat mit ziegenkäse supports nervous system health.
Copper in Salat mit ziegenkäse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salat mit ziegenkäse acts as an antioxidant.
Copper in Salat mit ziegenkäse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salat mit ziegenkäse enhances iron absorption.
Copper in Salat mit ziegenkäse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salat mit ziegenkäse maintains cardiovascular health.
Copper in Salat mit ziegenkäse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salat mit ziegenkäse supports energy production.
Copper in Salat mit ziegenkäse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salat mit ziegenkäse regulates blood pressure.
Copper in Salat mit ziegenkäse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 621 calories?
The amount of exercise required to burn off 190.8 gramm Salat mit ziegenkäse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.