Spanischer gereifter ziegenkäse
Common Food
27.05
% from protein1.94
% from carbs1.94
% from fatNutrition Facts
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Spanischer gereifter ziegenkäse Nutrients FAQs
Nutrients
- Vitamin A:Spanischer gereifter ziegenkäse has 494.7075 IU of Vitamin A.
- Vitamin B-12:Spanischer gereifter ziegenkäse has 0.034 UG of Vitamin B-12.
- Vitamin B-6:Spanischer gereifter ziegenkäse has 0.0227 mg of Vitamin B-6.
- Vitamin D:Spanischer gereifter ziegenkäse has 7.371 IU of Vitamin D.
- Spanischer gereifter ziegenkäse has 253.7325mg of Calcium.
- Spanischer gereifter ziegenkäse has 119.9205mg of Sodium, Na.
- Spanischer gereifter ziegenkäse has 13.608mg of Potassium, K.
- Spanischer gereifter ziegenkäse has 0.533mg of Iron.
What is the calorie content of Spanischer gereifter ziegenkäse?
A typical serving 28.35 gramm (28.35 grams) of Spanischer gereifter ziegenkäse contains approximately 128 calories.
You can check the exact calorie content by logging Spanischer gereifter ziegenkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanischer gereifter ziegenkäse have?
The amount of fat in Spanischer gereifter ziegenkäse depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Spanischer gereifter ziegenkäse contains approximately 10.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanischer gereifter ziegenkäse have?
The protein content in Spanischer gereifter ziegenkäse depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Spanischer gereifter ziegenkäse contains approximately 8.65 grams of protein.
Know your exact protein requirement and how much protein you get from Spanischer gereifter ziegenkäse, Download Nutribit app for healthier you!
How much sugar does a Spanischer gereifter ziegenkäse have?
On average, 28.35 gramm (28.35 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanischer gereifter ziegenkäse.
How Much carbohydrates (carbs) is in Spanischer gereifter ziegenkäse?
The amount of carbohydrates (carbs) in Spanischer gereifter ziegenkäse depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 0.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanischer gereifter ziegenkäse.
How Much Fiber is in Spanischer gereifter ziegenkäse?
Spanischer gereifter ziegenkäse contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanischer gereifter ziegenkäse for healthier you!
What vitamins and minerals are in a Spanischer gereifter ziegenkäse?
Vitamins in Spanischer gereifter ziegenkäse:
Spanischer gereifter ziegenkäse contains following minerals:
General
Does Spanischer gereifter ziegenkäse contain caffeine?
Spanischer gereifter ziegenkäse does not contain any caffeine.
Does Spanischer gereifter ziegenkäse contain alcohol?
Spanischer gereifter ziegenkäse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanischer gereifter ziegenkäse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanischer gereifter ziegenkäse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanischer gereifter ziegenkäse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanischer gereifter ziegenkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanischer gereifter ziegenkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanischer gereifter ziegenkäse for free?
Yes! Since Spanischer gereifter ziegenkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanischer gereifter ziegenkäse with water tracking feature?
Nutribit automatically calculates the water content of Spanischer gereifter ziegenkäse and adds it to your daily hydration log. Simply log Spanischer gereifter ziegenkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanischer gereifter ziegenkäse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanischer gereifter ziegenkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanischer gereifter ziegenkäse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanischer gereifter ziegenkäse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanischer gereifter ziegenkäse
Protein in Spanischer gereifter ziegenkäse supports building and repairing tissues.
Builds and repairs tissues in Spanischer gereifter ziegenkäse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanischer gereifter ziegenkäse supports immune function.
Supports immune function in Spanischer gereifter ziegenkäse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanischer gereifter ziegenkäse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanischer gereifter ziegenkäse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanischer gereifter ziegenkäse provides energy.
Provides energy in Spanischer gereifter ziegenkäse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanischer gereifter ziegenkäse supports muscle growth and strength.
Supports muscle growth and strength in Spanischer gereifter ziegenkäse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanischer gereifter ziegenkäse helps in weight management.
Helps in weight management in Spanischer gereifter ziegenkäse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanischer gereifter ziegenkäse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanischer gereifter ziegenkäse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanischer gereifter ziegenkäse supports bone health.
Supports bone health in Spanischer gereifter ziegenkäse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanischer gereifter ziegenkäse improves skin, hair, and nails.
Improves skin, hair, and nails in Spanischer gereifter ziegenkäse is essential for the health and growth of hair, skin, and nails.
Protein in Spanischer gereifter ziegenkäse regulates blood sugar levels.
Regulates blood sugar levels in Spanischer gereifter ziegenkäse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spanischer gereifter ziegenkäse supports bone health.
Calcium in Spanischer gereifter ziegenkäse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spanischer gereifter ziegenkäse supports muscle function.
Calcium in Spanischer gereifter ziegenkäse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spanischer gereifter ziegenkäse supports heart health.
Calcium in Spanischer gereifter ziegenkäse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spanischer gereifter ziegenkäse supports nerve transmission.
Calcium in Spanischer gereifter ziegenkäse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spanischer gereifter ziegenkäse supports blood clotting.
Calcium in Spanischer gereifter ziegenkäse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spanischer gereifter ziegenkäse supports hormonal secretion.
Calcium in Spanischer gereifter ziegenkäse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spanischer gereifter ziegenkäse supports weight management.
Calcium in Spanischer gereifter ziegenkäse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spanischer gereifter ziegenkäse supports dental health.
Calcium in Spanischer gereifter ziegenkäse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spanischer gereifter ziegenkäse supports blood pressure regulation.
Calcium in Spanischer gereifter ziegenkäse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 128 calories?
The amount of exercise required to burn off 28.35 gramm Spanischer gereifter ziegenkäse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.