Truthahn enchilada

Common Food

18.86

% from protein

42.93

% from carbs

42.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.2 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Truthahn enchilada Nutrients FAQs

Nutrients

What is the calorie content of Truthahn enchilada?

A typical serving 119.99 gramm (119.99 grams) of Truthahn enchilada contains approximately 284 calories.

You can check the exact calorie content by logging Truthahn enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahn enchilada have?

The amount of fat in Truthahn enchilada depends on the ingredients and preparation method. On average, one serving 119.99 gramm (119.99 grams) of Truthahn enchilada contains approximately 11.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahn enchilada have?

The protein content in Truthahn enchilada depends on the ingredients exists in it. On average, 119.99 gramm (119.99 grams) of Truthahn enchilada contains approximately 13.29 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahn enchilada, Download Nutribit app for healthier you!

How much sugar does a Truthahn enchilada have?

On average, 119.99 gramm (119.99 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn enchilada.

How Much carbohydrates (carbs) is in Truthahn enchilada?

The amount of carbohydrates (carbs) in Truthahn enchilada depends on its serving size and preparation. On average, 119.99 gramm (119.99 grams) contains about 30.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahn enchilada.

How Much Fiber is in Truthahn enchilada?

Truthahn enchilada contains approximately 2.21 grams of fiber in 119.99 gramm (119.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn enchilada for healthier you!

What vitamins and minerals are in a Truthahn enchilada?

Vitamins in Truthahn enchilada:

  • Vitamin A:Truthahn enchilada has 424.3661 IU of Vitamin A.
  • Vitamin B-12:Truthahn enchilada has 0.4899 UG of Vitamin B-12.
  • Vitamin B-6:Truthahn enchilada has 0.1332 mg of Vitamin B-6.
  • Vitamin C:Truthahn enchilada has 0.9853 mg of Vitamin C.
  • Vitamin D:Truthahn enchilada has 5.2368 IU of Vitamin D.
  • Vitamin K:Truthahn enchilada has 1.2957 UG of Vitamin K.

Truthahn enchilada contains following minerals:

  • Truthahn enchilada has 136.6943mg of Calcium.
  • Truthahn enchilada has 622.6734mg of Sodium, Na.
  • Truthahn enchilada has 137.0629mg of Potassium, K.
  • Truthahn enchilada has 2.2081mg of Iron.

General

Does Truthahn enchilada contain caffeine?

Truthahn enchilada does not contain any caffeine.

Does Truthahn enchilada contain alcohol?

Truthahn enchilada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahn enchilada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn enchilada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahn enchilada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahn enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahn enchilada for free?

Yes! Since Truthahn enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahn enchilada with water tracking feature?

Nutribit automatically calculates the water content of Truthahn enchilada and adds it to your daily hydration log. Simply log Truthahn enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truthahn enchilada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahn enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahn enchilada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahn enchilada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahn enchilada

Protein and Vitamin B-12 in Truthahn enchilada supports bone health.

  • Protein in Truthahn enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Truthahn enchilada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Truthahn enchilada supports building and repairing tissues.

Builds and repairs tissues in Truthahn enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truthahn enchilada supports immune function.

Supports immune function in Truthahn enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truthahn enchilada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truthahn enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truthahn enchilada provides energy.

Provides energy in Truthahn enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truthahn enchilada supports muscle growth and strength.

Supports muscle growth and strength in Truthahn enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truthahn enchilada helps in weight management.

Helps in weight management in Truthahn enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truthahn enchilada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truthahn enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truthahn enchilada improves skin, hair, and nails.

Improves skin, hair, and nails in Truthahn enchilada is essential for the health and growth of hair, skin, and nails.

Protein in Truthahn enchilada regulates blood sugar levels.

Regulates blood sugar levels in Truthahn enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Truthahn enchilada supports DNA synthesis.

Vitamin B9 in Truthahn enchilada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Truthahn enchilada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Truthahn enchilada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Truthahn enchilada helps prevent anemia.

Folate in Truthahn enchilada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Truthahn enchilada supports heart health.

Vitamin B9 in Truthahn enchilada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Truthahn enchilada improves brain function.

Folate in Truthahn enchilada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Truthahn enchilada boosts immune function.

Adequate Boosts Immune Function in Truthahn enchilada supports immune function by helping in the production of white blood cells.

Folate in Truthahn enchilada promotes healthy skin and hair.

Vitamin B9 in Truthahn enchilada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Truthahn enchilada regulates mood and mental health.

Folate in Truthahn enchilada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Truthahn enchilada supports digestive health.

Folate in Truthahn enchilada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Truthahn enchilada supports red blood cell production

Vitamin B12 in Truthahn enchilada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Truthahn enchilada boosts energy levels

Vitamin B12 in Truthahn enchilada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Truthahn enchilada promotes brain health

Vitamin B12 in Truthahn enchilada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Truthahn enchilada aids in DNA synthesis

Vitamin B12 in Truthahn enchilada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Truthahn enchilada improves mood and mental health

Vitamin B12 in Truthahn enchilada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Truthahn enchilada maintains healthy skin, hair, and nails

Vitamin B12 in Truthahn enchilada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Truthahn enchilada prevents birth defects

Vitamin B12 in Truthahn enchilada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Truthahn enchilada reduces risk of macular degeneration

Vitamin B12 in Truthahn enchilada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Truthahn enchilada supports cardiovascular health

Vitamin B12 in Truthahn enchilada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Truthahn enchilada supports antioxidant protection.

Antioxidant Protection in Truthahn enchilada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Truthahn enchilada supports thyroid function.

Thyroid Function in Truthahn enchilada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Truthahn enchilada supports immune system health.

Immune System Support in Truthahn enchilada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Truthahn enchilada supports heart health.

Heart Health in Truthahn enchilada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Truthahn enchilada supports cancer prevention.

Cancer Prevention in Truthahn enchilada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Truthahn enchilada supports cognitive function.

Cognitive Function in Truthahn enchilada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Truthahn enchilada supports skin health.

Skin Health in Truthahn enchilada helps protect the skin from UV damage and supports wound healing.

Selenium in Truthahn enchilada supports reproductive health.

Reproductive Health in Truthahn enchilada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Truthahn enchilada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Truthahn enchilada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Truthahn enchilada supports fluid balance.

Maintains Fluid Balance in Truthahn enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truthahn enchilada supports nerve function.

Supports Nerve Function in Truthahn enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truthahn enchilada helps regulate blood pressure.

Regulates Blood Pressure in Truthahn enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truthahn enchilada supports muscle function.

Aids Muscle Function in Truthahn enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Truthahn enchilada aids nutrient absorption.

Improves Nutrient Absorption in Truthahn enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truthahn enchilada helps balance pH levels.

Balances pH Levels in Truthahn enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Truthahn enchilada supports bone health.

Supports Bone Health in Truthahn enchilada helps retain calcium and prevent the loss of bone density over time.

Zinc in Truthahn enchilada boosts immune system

Boosts Immune System in Truthahn enchilada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truthahn enchilada promotes wound healing

Promotes Wound Healing in Truthahn enchilada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truthahn enchilada supports growth and development

Supports Growth and Development in Truthahn enchilada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truthahn enchilada improves skin health

Improves Skin Health in Truthahn enchilada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Truthahn enchilada enhances brain function

Enhances Brain Function in Truthahn enchilada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truthahn enchilada regulates hormonal balance

Regulates Hormonal Balance in Truthahn enchilada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truthahn enchilada supports healthy vision

Supports Healthy Vision in Truthahn enchilada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truthahn enchilada improves digestive health

Improves Digestive Health in Truthahn enchilada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truthahn enchilada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truthahn enchilada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truthahn enchilada reduces inflammation

Reduces Inflammation in Truthahn enchilada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 119.99 gramm Truthahn enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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