Truthahn eingeweide

Common Food

Total Energy

164.4 kcal

% from carbs

63.91

% from protein

36.09

% from fats

Quantity

Unit

In 95 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.6g

8.2%

Polyunsaturated

1.5g

Monounsaturated

1g

Cholesterol

495mg

165%

Sodium, Na

111.2mg

4.8%

Potassium, K

168.2mg

3.6%

Protein

25.1g

50.2%

Water

63.3g

Ash

1.1g

Energy

685.9kJ

Calcium, Ca

17.1mg

Iron, Fe

3.2mg

Magnesium, Mg

23.8mg

Phosphorus, P

236.6mg

Zinc, Zn

4.1mg

Copper, Cu

0.7mg

Manganese, Mn

0.2mg

Selenium, Se

67.5UG

Vitamin A, IU

14627.2IU

Retinol

4388.1UG

Vitamin A, RAE

4388.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

1.5mg

Niacin

8.2mg

Pantothenic acid

2.2mg

Vitamin B-6

0.5mg

Folate, total

287.9UG

Vitamin B-12

15.1UG

Choline, total

147.8mg

Folate, food

287.9UG

Folate, DFE

287.9UG

Betaine

2.2mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.7g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.8g

Arginine

1.4g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1.3g

Proline

1.4g

Serine

1g

SFA 16:0

0.8g

SFA 18:0

0.7g

MUFA 18:1

0.9g

PUFA 18:2

1g

PUFA 20:4

0.3g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn eingeweide

How Many Calories Are in Truthahn eingeweide?

A typical serving 95 gramm of Truthahn eingeweide (95 grams) contains approximately 164.35 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Truthahn eingeweide?

The amount of fat in Truthahn eingeweide depends on the ingredients and preparation method. On average, one serving 95 gramm (95 grams) of Truthahn eingeweide contains approximately 6.2795 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Truthahn eingeweide?

The protein content in Truthahn eingeweide depends on the ingredients exists in it. On average, 95 gramm of Truthahn eingeweide (about 95 grams) contains approximately 25.118 grams of protein.

How Much Sugar is in Truthahn eingeweide?

On average, 95 gramm (about 95 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Truthahn eingeweide?

On average, 95 gramm (about 95 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Truthahn eingeweide?

Truthahn eingeweide contains approximately 0 grams of fiber in 95 gramm (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 95 gramm Truthahn eingeweide

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.