Geräucherter truthahn
Common Food
48.31
% from protein27.55
% from carbs27.55
% from fatNutrition Facts
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Geräucherter truthahn Nutrients FAQs
Nutrients
- Vitamin A:Geräucherter truthahn has 4.56 IU of Vitamin A.
- Vitamin B-12:Geräucherter truthahn has 0.1254 UG of Vitamin B-12.
- Vitamin B-6:Geräucherter truthahn has 0.1676 mg of Vitamin B-6.
- Vitamin C:Geräucherter truthahn has 5.7 mg of Vitamin C.
- Geräucherter truthahn has 9.12mg of Calcium.
- Geräucherter truthahn has 684mg of Sodium, Na.
- Geräucherter truthahn has 198.93mg of Potassium, K.
- Geräucherter truthahn has 1.254mg of Iron.
What is the calorie content of Geräucherter truthahn?
A typical serving 57 Gramm (57 grams) of Geräucherter truthahn contains approximately 64 calories.
You can check the exact calorie content by logging Geräucherter truthahn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geräucherter truthahn have?
The amount of fat in Geräucherter truthahn depends on the ingredients and preparation method. On average, one serving 57 Gramm (57 grams) of Geräucherter truthahn contains approximately 1.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geräucherter truthahn have?
The protein content in Geräucherter truthahn depends on the ingredients exists in it. On average, 57 Gramm (57 grams) of Geräucherter truthahn contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Geräucherter truthahn, Download Nutribit app for healthier you!
How much sugar does a Geräucherter truthahn have?
On average, 57 Gramm (57 grams) contains about 2.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geräucherter truthahn.
How Much carbohydrates (carbs) is in Geräucherter truthahn?
The amount of carbohydrates (carbs) in Geräucherter truthahn depends on its serving size and preparation. On average, 57 Gramm (57 grams) contains about 4.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geräucherter truthahn.
How Much Fiber is in Geräucherter truthahn?
Geräucherter truthahn contains approximately 0.23 grams of fiber in 57 Gramm (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geräucherter truthahn for healthier you!
What vitamins and minerals are in a Geräucherter truthahn?
Vitamins in Geräucherter truthahn:
Geräucherter truthahn contains following minerals:
General
Does Geräucherter truthahn contain caffeine?
Geräucherter truthahn does not contain any caffeine.
Does Geräucherter truthahn contain alcohol?
Geräucherter truthahn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geräucherter truthahn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geräucherter truthahn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geräucherter truthahn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geräucherter truthahn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geräucherter truthahn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geräucherter truthahn for free?
Yes! Since Geräucherter truthahn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geräucherter truthahn with water tracking feature?
Nutribit automatically calculates the water content of Geräucherter truthahn and adds it to your daily hydration log. Simply log Geräucherter truthahn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geräucherter truthahn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geräucherter truthahn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geräucherter truthahn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geräucherter truthahn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geräucherter truthahn
Protein in Geräucherter truthahn supports building and repairing tissues.
Builds and repairs tissues in Geräucherter truthahn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geräucherter truthahn supports immune function.
Supports immune function in Geräucherter truthahn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geräucherter truthahn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geräucherter truthahn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geräucherter truthahn provides energy.
Provides energy in Geräucherter truthahn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geräucherter truthahn supports muscle growth and strength.
Supports muscle growth and strength in Geräucherter truthahn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geräucherter truthahn helps in weight management.
Helps in weight management in Geräucherter truthahn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geräucherter truthahn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geräucherter truthahn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geräucherter truthahn supports bone health.
Supports bone health in Geräucherter truthahn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Geräucherter truthahn improves skin, hair, and nails.
Improves skin, hair, and nails in Geräucherter truthahn is essential for the health and growth of hair, skin, and nails.
Protein in Geräucherter truthahn regulates blood sugar levels.
Regulates blood sugar levels in Geräucherter truthahn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Geräucherter truthahn supports antioxidant protection.
Antioxidant Protection in Geräucherter truthahn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geräucherter truthahn supports thyroid function.
Thyroid Function in Geräucherter truthahn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geräucherter truthahn supports immune system health.
Immune System Support in Geräucherter truthahn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geräucherter truthahn supports heart health.
Heart Health in Geräucherter truthahn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geräucherter truthahn supports cancer prevention.
Cancer Prevention in Geräucherter truthahn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geräucherter truthahn supports cognitive function.
Cognitive Function in Geräucherter truthahn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geräucherter truthahn supports skin health.
Skin Health in Geräucherter truthahn helps protect the skin from UV damage and supports wound healing.
Selenium in Geräucherter truthahn supports reproductive health.
Reproductive Health in Geräucherter truthahn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geräucherter truthahn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geräucherter truthahn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Geräucherter truthahn supports fluid balance.
Maintains Fluid Balance in Geräucherter truthahn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geräucherter truthahn supports nerve function.
Supports Nerve Function in Geräucherter truthahn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geräucherter truthahn helps regulate blood pressure.
Regulates Blood Pressure in Geräucherter truthahn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geräucherter truthahn supports muscle function.
Aids Muscle Function in Geräucherter truthahn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geräucherter truthahn aids nutrient absorption.
Improves Nutrient Absorption in Geräucherter truthahn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geräucherter truthahn helps balance pH levels.
Balances pH Levels in Geräucherter truthahn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geräucherter truthahn supports bone health.
Supports Bone Health in Geräucherter truthahn helps retain calcium and prevent the loss of bone density over time.
How to burn 64 calories?
The amount of exercise required to burn off 57 Gramm Geräucherter truthahn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.