Truthahn hacksteak

Common Food

41.52

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 0.8 mg
0%

Potassium, K 2.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 10.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Truthahn hacksteak Nutrients FAQs

Nutrients

What is the calorie content of Truthahn hacksteak?

A typical serving 85 gramm (85 grams) of Truthahn hacksteak contains approximately 212 calories.

You can check the exact calorie content by logging Truthahn hacksteak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahn hacksteak have?

The amount of fat in Truthahn hacksteak depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Truthahn hacksteak contains approximately 13.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahn hacksteak have?

The protein content in Truthahn hacksteak depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Truthahn hacksteak contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahn hacksteak, Download Nutribit app for healthier you!

How much sugar does a Truthahn hacksteak have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn hacksteak.

How Much carbohydrates (carbs) is in Truthahn hacksteak?

The amount of carbohydrates (carbs) in Truthahn hacksteak depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahn hacksteak.

How Much Fiber is in Truthahn hacksteak?

Truthahn hacksteak contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn hacksteak for healthier you!

What vitamins and minerals are in a Truthahn hacksteak?

Vitamins in Truthahn hacksteak:

  • Vitamin A:Truthahn hacksteak has 82.45 IU of Vitamin A.
  • Vitamin B-12:Truthahn hacksteak has 1.19 UG of Vitamin B-12.
  • Vitamin B-6:Truthahn hacksteak has 0.3256 mg of Vitamin B-6.
  • Vitamin D:Truthahn hacksteak has 6.8 IU of Vitamin D.

Truthahn hacksteak contains following minerals:

  • Truthahn hacksteak has 40.8mg of Calcium.
  • Truthahn hacksteak has 68.85mg of Sodium, Na.
  • Truthahn hacksteak has 205.7mg of Potassium, K.
  • Truthahn hacksteak has 1.734mg of Iron.

General

Does Truthahn hacksteak contain caffeine?

Truthahn hacksteak does not contain any caffeine.

Does Truthahn hacksteak contain alcohol?

Truthahn hacksteak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahn hacksteak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn hacksteak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahn hacksteak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahn hacksteak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn hacksteak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahn hacksteak for free?

Yes absolutely, Since Truthahn hacksteak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahn hacksteak with water tracking feature?

Truthahn hacksteak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Truthahn hacksteak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahn hacksteak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahn hacksteak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahn hacksteak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahn hacksteak

Protein and Vitamin B-12 in Truthahn hacksteak supports bone health.

  • Protein in Truthahn hacksteak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Truthahn hacksteak is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Truthahn hacksteak supports building and repairing tissues.

Builds and repairs tissues in Truthahn hacksteak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truthahn hacksteak supports immune function.

Supports immune function in Truthahn hacksteak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truthahn hacksteak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truthahn hacksteak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truthahn hacksteak provides energy.

Provides energy in Truthahn hacksteak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truthahn hacksteak supports muscle growth and strength.

Supports muscle growth and strength in Truthahn hacksteak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truthahn hacksteak helps in weight management.

Helps in weight management in Truthahn hacksteak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truthahn hacksteak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truthahn hacksteak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truthahn hacksteak improves skin, hair, and nails.

Improves skin, hair, and nails in Truthahn hacksteak is essential for the health and growth of hair, skin, and nails.

Protein in Truthahn hacksteak regulates blood sugar levels.

Regulates blood sugar levels in Truthahn hacksteak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Truthahn hacksteak supports brain health

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Vitamin B-6 in Truthahn hacksteak boosts immune function

{{vitamin}} in Truthahn hacksteak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Truthahn hacksteak promotes red blood cell production

{{vitamin}} in Truthahn hacksteak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Truthahn hacksteak reduces symptoms of PMS

{{vitamin}} in Truthahn hacksteak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Truthahn hacksteak supports heart health

{{vitamin}} in Truthahn hacksteak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Truthahn hacksteak aids in protein metabolism

{{vitamin}} in Truthahn hacksteak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Truthahn hacksteak improves mood and reduces depression

{{vitamin}} in Truthahn hacksteak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Truthahn hacksteak supports healthy pregnancy

{{vitamin}} in Truthahn hacksteak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Truthahn hacksteak helps prevent anemia

{{vitamin}} in Truthahn hacksteak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Truthahn hacksteak reduces nausea during pregnancy

{{vitamin}} in Truthahn hacksteak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Truthahn hacksteak supports red blood cell production

Vitamin B12 in Truthahn hacksteak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Truthahn hacksteak boosts energy levels

Vitamin B12 in Truthahn hacksteak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Truthahn hacksteak promotes brain health

Vitamin B12 in Truthahn hacksteak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Truthahn hacksteak aids in DNA synthesis

Vitamin B12 in Truthahn hacksteak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Truthahn hacksteak improves mood and mental health

Vitamin B12 in Truthahn hacksteak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Truthahn hacksteak maintains healthy skin, hair, and nails

Vitamin B12 in Truthahn hacksteak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Truthahn hacksteak prevents birth defects

Vitamin B12 in Truthahn hacksteak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Truthahn hacksteak reduces risk of macular degeneration

Vitamin B12 in Truthahn hacksteak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Truthahn hacksteak supports cardiovascular health

Vitamin B12 in Truthahn hacksteak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Truthahn hacksteak supports antioxidant protection.

Antioxidant Protection in Truthahn hacksteak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Truthahn hacksteak supports thyroid function.

Thyroid Function in Truthahn hacksteak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Truthahn hacksteak supports immune system health.

Immune System Support in Truthahn hacksteak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Truthahn hacksteak supports heart health.

Heart Health in Truthahn hacksteak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Truthahn hacksteak supports cancer prevention.

Cancer Prevention in Truthahn hacksteak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Truthahn hacksteak supports cognitive function.

Cognitive Function in Truthahn hacksteak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Truthahn hacksteak supports skin health.

Skin Health in Truthahn hacksteak helps protect the skin from UV damage and supports wound healing.

Selenium in Truthahn hacksteak supports reproductive health.

Reproductive Health in Truthahn hacksteak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Truthahn hacksteak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Truthahn hacksteak helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Truthahn hacksteak boosts immune system

Boosts Immune System in Truthahn hacksteak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truthahn hacksteak promotes wound healing

Promotes Wound Healing in Truthahn hacksteak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truthahn hacksteak supports growth and development

Supports Growth and Development in Truthahn hacksteak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truthahn hacksteak improves skin health

Improves Skin Health in Truthahn hacksteak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Truthahn hacksteak enhances brain function

Enhances Brain Function in Truthahn hacksteak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truthahn hacksteak regulates hormonal balance

Regulates Hormonal Balance in Truthahn hacksteak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truthahn hacksteak supports healthy vision

Supports Healthy Vision in Truthahn hacksteak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truthahn hacksteak improves digestive health

Improves Digestive Health in Truthahn hacksteak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truthahn hacksteak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truthahn hacksteak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truthahn hacksteak reduces inflammation

Reduces Inflammation in Truthahn hacksteak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 85 gramm Truthahn hacksteak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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