Truthahn essen

Common Food

Total Energy

813.2 kcal

46.95

% from carbs

21.44

% from protein

31.61

% from fats

Quantity

Unit

In 641.7 g

% daily value

Total Fat

28.7g

44.1%

Saturated

6.4g

31.9%

Trans Fats

1.2g

Polyunsaturated

7.6g

Monounsaturated

10.7g

Cholesterol

127.2mg

42.4%

Sodium, Na

1921mg

83.5%

Potassium, K

1247.2mg

26.5%

Total Carbohydrates

95.9g

34.9%

Fiber

8.8g

31.5%

Sugars

28.8g

57.7%

Starch

10.7g

Protein

43.8g

87.5%

Water

465.6g

Ash

8.5g

Sucrose

0.7g

Glucose

1.3g

Fructose

1g

Lactose

1.5g

Maltose

0.2g

Energy

3404.5kJ

Galactose

0.3g

Calcium, Ca

99.9mg

Iron, Fe

3.8mg

Magnesium, Mg

99.9mg

Phosphorus, P

459.7mg

Zinc, Zn

4.6mg

Copper, Cu

0.6mg

Fluoride, F

134.3UG

Manganese, Mn

0.7mg

Selenium, Se

86.4UG

Vitamin A, IU

810.7IU

Retinol

210.7UG

Vitamin A, RAE

226.8UG

Carotene, beta

183.3UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

31.7IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

9UG

Lutein + zeaxanthin

622.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.4mg

Tocopherol, delta

1.5mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.5mg

Vitamin C, total ascorbic acid

24.9mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

16.6mg

Pantothenic acid

2.5mg

Vitamin B-6

1.3mg

Folate, total

99.8UG

Vitamin B-12

1.4UG

Choline, total

150.5mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

27.1UG

Folic acid

22UG

Folate, food

77.8UG

Folate, DFE

114.8UG

Betaine

4.8mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.3g

Leucine

2.9g

Lysine

3.1g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.5g

Arginine

2.2g

Histidine

1.1g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

6.4g

Glycine

1.9g

Proline

2.7g

Serine

1.7g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

4g

SFA 18:0

1.9g

MUFA 18:1

10.2g

PUFA 18:2

7g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

39.9mg

Stigmasterol

4.2mg

Campesterol

6.3mg

Beta-sitosterol

25.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn essen

How Many Calories Are in Truthahn essen?

A typical serving 641.66 gramm of Truthahn essen (641.66 grams) contains approximately 813.2453 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Truthahn essen?

The amount of fat in Truthahn essen depends on the ingredients and preparation method. On average, one serving 641.66 gramm (641.66 grams) of Truthahn essen contains approximately 28.67 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Truthahn essen?

The protein content in Truthahn essen depends on the ingredients exists in it. On average, 641.66 gramm of Truthahn essen (about 641.66 grams) contains approximately 43.7514 grams of protein.

How Much Sugar is in Truthahn essen?

On average, 641.66 gramm (about 641.66 grams) contains about 28.825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Truthahn essen?

On average, 641.66 gramm (about 641.66 grams) contains about 95.9098 grams of carbohydrates.

How Much Fiber is in Truthahn essen?

Truthahn essen contains approximately 8.8233 grams of fiber in 641.66 gramm (about 641.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.