Truthahn kielbasa
Common Food
14.77
% from protein5.97
% from carbs5.97
% from fatNutrition Facts
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Truthahn kielbasa Nutrients FAQs
Nutrients
- Vitamin A:Truthahn kielbasa has 117.44 IU of Vitamin A.
- Vitamin B-12:Truthahn kielbasa has 2.6424 UG of Vitamin B-12.
- Vitamin B-6:Truthahn kielbasa has 0.356 mg of Vitamin B-6.
- Vitamin C:Truthahn kielbasa has 53.949 mg of Vitamin C.
- Vitamin D:Truthahn kielbasa has 128.45 IU of Vitamin D.
- Vitamin K:Truthahn kielbasa has 73.767 UG of Vitamin K.
- Truthahn kielbasa has 154.14mg of Calcium.
- Truthahn kielbasa has 3897.54mg of Sodium, Na.
- Truthahn kielbasa has 1123.02mg of Potassium, K.
- Truthahn kielbasa has 3.6333mg of Iron.
What is the calorie content of Truthahn kielbasa?
A typical serving 1 Wurst (367 grams) of Truthahn kielbasa contains approximately 1237 calories.
You can check the exact calorie content by logging Truthahn kielbasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn kielbasa have?
The amount of fat in Truthahn kielbasa depends on the ingredients and preparation method. On average, one serving 1 Wurst (367 grams) of Truthahn kielbasa contains approximately 108.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn kielbasa have?
The protein content in Truthahn kielbasa depends on the ingredients exists in it. On average, 1 Wurst (367 grams) of Truthahn kielbasa contains approximately 45.69 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn kielbasa, Download Nutribit app for healthier you!
How much sugar does a Truthahn kielbasa have?
On average, 1 Wurst (367 grams) contains about 8.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn kielbasa.
How Much carbohydrates (carbs) is in Truthahn kielbasa?
The amount of carbohydrates (carbs) in Truthahn kielbasa depends on its serving size and preparation. On average, 1 Wurst (367 grams) contains about 18.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn kielbasa.
How Much Fiber is in Truthahn kielbasa?
Truthahn kielbasa contains approximately 0 grams of fiber in 1 Wurst (367 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn kielbasa for healthier you!
What vitamins and minerals are in a Truthahn kielbasa?
Vitamins in Truthahn kielbasa:
Truthahn kielbasa contains following minerals:
General
Does Truthahn kielbasa contain caffeine?
Truthahn kielbasa does not contain any caffeine.
Does Truthahn kielbasa contain alcohol?
Truthahn kielbasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn kielbasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn kielbasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn kielbasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn kielbasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn kielbasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn kielbasa for free?
Yes! Since Truthahn kielbasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn kielbasa with water tracking feature?
Nutribit automatically calculates the water content of Truthahn kielbasa and adds it to your daily hydration log. Simply log Truthahn kielbasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn kielbasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn kielbasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn kielbasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn kielbasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn kielbasa
Protein, Vitamin B-12 and Vitamin D in Truthahn kielbasa supports bone health.
Protein in Truthahn kielbasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Truthahn kielbasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Truthahn kielbasa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Truthahn kielbasa supports bone health.
Calcium in Truthahn kielbasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Truthahn kielbasa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Truthahn kielbasa supports muscle function.
Calcium in Truthahn kielbasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Truthahn kielbasa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Truthahn kielbasa supports heart health.
Calcium in Truthahn kielbasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Truthahn kielbasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Truthahn kielbasa supports building and repairing tissues.
Builds and repairs tissues in Truthahn kielbasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn kielbasa supports immune function.
Supports immune function in Truthahn kielbasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn kielbasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn kielbasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn kielbasa provides energy.
Provides energy in Truthahn kielbasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn kielbasa supports muscle growth and strength.
Supports muscle growth and strength in Truthahn kielbasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn kielbasa helps in weight management.
Helps in weight management in Truthahn kielbasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn kielbasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn kielbasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn kielbasa improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn kielbasa is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn kielbasa regulates blood sugar levels.
Regulates blood sugar levels in Truthahn kielbasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Truthahn kielbasa supports brain health
{{vitamin}} in Truthahn kielbasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Truthahn kielbasa boosts immune function
{{vitamin}} in Truthahn kielbasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Truthahn kielbasa promotes red blood cell production
{{vitamin}} in Truthahn kielbasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Truthahn kielbasa reduces symptoms of PMS
{{vitamin}} in Truthahn kielbasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Truthahn kielbasa supports heart health
{{vitamin}} in Truthahn kielbasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Truthahn kielbasa aids in protein metabolism
{{vitamin}} in Truthahn kielbasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Truthahn kielbasa improves mood and reduces depression
{{vitamin}} in Truthahn kielbasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Truthahn kielbasa supports healthy pregnancy
{{vitamin}} in Truthahn kielbasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Truthahn kielbasa helps prevent anemia
{{vitamin}} in Truthahn kielbasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Truthahn kielbasa reduces nausea during pregnancy
{{vitamin}} in Truthahn kielbasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Truthahn kielbasa supports red blood cell production
Vitamin B12 in Truthahn kielbasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Truthahn kielbasa boosts energy levels
Vitamin B12 in Truthahn kielbasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Truthahn kielbasa promotes brain health
Vitamin B12 in Truthahn kielbasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Truthahn kielbasa aids in DNA synthesis
Vitamin B12 in Truthahn kielbasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Truthahn kielbasa improves mood and mental health
Vitamin B12 in Truthahn kielbasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Truthahn kielbasa maintains healthy skin, hair, and nails
Vitamin B12 in Truthahn kielbasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Truthahn kielbasa prevents birth defects
Vitamin B12 in Truthahn kielbasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Truthahn kielbasa reduces risk of macular degeneration
Vitamin B12 in Truthahn kielbasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Truthahn kielbasa supports cardiovascular health
Vitamin B12 in Truthahn kielbasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Truthahn kielbasa boosts the immune system
Vitamin D in Truthahn kielbasa enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Truthahn kielbasa improves muscle function
Vitamin D in Truthahn kielbasa is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Truthahn kielbasa promotes cardiovascular health
Vitamin D in Truthahn kielbasa may help regulate blood pressure and support overall heart health.
Vitamin D in Truthahn kielbasa reduces the risk of certain diseases
Adequate levels of Vitamin D in Truthahn kielbasa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Truthahn kielbasa supports mental health
Vitamin D in Truthahn kielbasa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Truthahn kielbasa aids in weight management
Studies suggest Vitamin D in Truthahn kielbasa may help regulate body weight and reduce fat accumulation.
Vitamin D in Truthahn kielbasa improves insulin sensitivity
Vitamin D in Truthahn kielbasa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Truthahn kielbasa supports prenatal health
Vitamin D in Truthahn kielbasa is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Truthahn kielbasa supports nerve transmission.
Calcium in Truthahn kielbasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Truthahn kielbasa supports blood clotting.
Calcium in Truthahn kielbasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Truthahn kielbasa supports hormonal secretion.
Calcium in Truthahn kielbasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Truthahn kielbasa supports weight management.
Calcium in Truthahn kielbasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Truthahn kielbasa supports dental health.
Calcium in Truthahn kielbasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Truthahn kielbasa supports blood pressure regulation.
Calcium in Truthahn kielbasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Truthahn kielbasa supports antioxidant protection.
Antioxidant Protection in Truthahn kielbasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn kielbasa supports thyroid function.
Thyroid Function in Truthahn kielbasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn kielbasa supports immune system health.
Immune System Support in Truthahn kielbasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn kielbasa supports cancer prevention.
Cancer Prevention in Truthahn kielbasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn kielbasa supports cognitive function.
Cognitive Function in Truthahn kielbasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn kielbasa supports skin health.
Skin Health in Truthahn kielbasa helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn kielbasa supports reproductive health.
Reproductive Health in Truthahn kielbasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn kielbasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn kielbasa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Truthahn kielbasa supports fluid balance.
Maintains Fluid Balance in Truthahn kielbasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truthahn kielbasa supports nerve function.
Supports Nerve Function in Truthahn kielbasa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truthahn kielbasa helps regulate blood pressure.
Regulates Blood Pressure in Truthahn kielbasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truthahn kielbasa supports muscle function.
Aids Muscle Function in Truthahn kielbasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Truthahn kielbasa aids nutrient absorption.
Improves Nutrient Absorption in Truthahn kielbasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truthahn kielbasa helps balance pH levels.
Balances pH Levels in Truthahn kielbasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Truthahn kielbasa supports bone health.
Supports Bone Health in Truthahn kielbasa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Truthahn kielbasa supports heart health.
Supports Heart Health in Truthahn kielbasa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Truthahn kielbasa supports fluid balance.
Fluid Balance in Truthahn kielbasa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Truthahn kielbasa supports nerve function.
Nerve Function in Truthahn kielbasa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Truthahn kielbasa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Truthahn kielbasa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Truthahn kielbasa helps regulate blood sugar.
Regulates Blood Sugar in Truthahn kielbasa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Truthahn kielbasa reduces water retention.
Reduces Water Retention in Truthahn kielbasa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Truthahn kielbasa helps reduce hypertension.
Adequate Reduces Hypertension in Truthahn kielbasa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Truthahn kielbasa boosts immune system
Boosts Immune System in Truthahn kielbasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truthahn kielbasa promotes wound healing
Promotes Wound Healing in Truthahn kielbasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truthahn kielbasa supports growth and development
Supports Growth and Development in Truthahn kielbasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truthahn kielbasa improves skin health
Improves Skin Health in Truthahn kielbasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Truthahn kielbasa enhances brain function
Enhances Brain Function in Truthahn kielbasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truthahn kielbasa regulates hormonal balance
Regulates Hormonal Balance in Truthahn kielbasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truthahn kielbasa supports healthy vision
Supports Healthy Vision in Truthahn kielbasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truthahn kielbasa improves digestive health
Improves Digestive Health in Truthahn kielbasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truthahn kielbasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truthahn kielbasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truthahn kielbasa reduces inflammation
Reduces Inflammation in Truthahn kielbasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1237 calories?
The amount of exercise required to burn off 1 Wurst Truthahn kielbasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.