Weißer thun in ölkonserven

Common Food

59.33

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 3.3 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Theobromine 0 mg

Energy 7.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Weißer thun in ölkonserven Nutrients FAQs

Nutrients

What is the calorie content of Weißer thun in ölkonserven?

A typical serving 85 gramm (85 grams) of Weißer thun in ölkonserven contains approximately 158 calories.

You can check the exact calorie content by logging Weißer thun in ölkonserven in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Weißer thun in ölkonserven have?

The amount of fat in Weißer thun in ölkonserven depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Weißer thun in ölkonserven contains approximately 6.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Weißer thun in ölkonserven have?

The protein content in Weißer thun in ölkonserven depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Weißer thun in ölkonserven contains approximately 22.55 grams of protein.

Know your exact protein requirement and how much protein you get from Weißer thun in ölkonserven, Download Nutribit app for healthier you!

How much sugar does a Weißer thun in ölkonserven have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weißer thun in ölkonserven.

How Much carbohydrates (carbs) is in Weißer thun in ölkonserven?

The amount of carbohydrates (carbs) in Weißer thun in ölkonserven depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Weißer thun in ölkonserven.

How Much Fiber is in Weißer thun in ölkonserven?

Weißer thun in ölkonserven contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Weißer thun in ölkonserven for healthier you!

What vitamins and minerals are in a Weißer thun in ölkonserven?

Vitamins in Weißer thun in ölkonserven:

  • Vitamin A:Weißer thun in ölkonserven has 13.6 IU of Vitamin A.
  • Vitamin B-12:Weißer thun in ölkonserven has 1.87 UG of Vitamin B-12.
  • Vitamin B-6:Weißer thun in ölkonserven has 0.3655 mg of Vitamin B-6.

Weißer thun in ölkonserven contains following minerals:

  • Weißer thun in ölkonserven has 3.4mg of Calcium.
  • Weißer thun in ölkonserven has 336.6mg of Sodium, Na.
  • Weißer thun in ölkonserven has 283.05mg of Potassium, K.
  • Weißer thun in ölkonserven has 0.5525mg of Iron.

General

Does Weißer thun in ölkonserven contain caffeine?

Weißer thun in ölkonserven does not contain any caffeine.

Does Weißer thun in ölkonserven contain alcohol?

Weißer thun in ölkonserven does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Weißer thun in ölkonserven?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weißer thun in ölkonserven and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Weißer thun in ölkonserven quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Weißer thun in ölkonserven in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weißer thun in ölkonserven and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Weißer thun in ölkonserven for free?

Yes absolutely, Since Weißer thun in ölkonserven does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Weißer thun in ölkonserven with water tracking feature?

Weißer thun in ölkonserven does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Weißer thun in ölkonserven as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Weißer thun in ölkonserven and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Weißer thun in ölkonserven nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Weißer thun in ölkonserven data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Weißer thun in ölkonserven

Protein and Vitamin B-12 in Weißer thun in ölkonserven supports bone health.

  • Protein in Weißer thun in ölkonserven plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Weißer thun in ölkonserven is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Weißer thun in ölkonserven supports building and repairing tissues.

Builds and repairs tissues in Weißer thun in ölkonserven is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Weißer thun in ölkonserven supports immune function.

Supports immune function in Weißer thun in ölkonserven is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Weißer thun in ölkonserven helps regulate enzymes and hormones.

Regulates enzymes and hormones in Weißer thun in ölkonserven is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Weißer thun in ölkonserven provides energy.

Provides energy in Weißer thun in ölkonserven can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Weißer thun in ölkonserven supports muscle growth and strength.

Supports muscle growth and strength in Weißer thun in ölkonserven is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Weißer thun in ölkonserven helps in weight management.

Helps in weight management in Weißer thun in ölkonserven promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Weißer thun in ölkonserven aids in the production of hemoglobin.

Aids in the production of hemoglobin in Weißer thun in ölkonserven is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Weißer thun in ölkonserven improves skin, hair, and nails.

Improves skin, hair, and nails in Weißer thun in ölkonserven is essential for the health and growth of hair, skin, and nails.

Protein in Weißer thun in ölkonserven regulates blood sugar levels.

Regulates blood sugar levels in Weißer thun in ölkonserven helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Weißer thun in ölkonserven supports brain health

{{vitamin}} in Weißer thun in ölkonserven supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Weißer thun in ölkonserven boosts immune function

{{vitamin}} in Weißer thun in ölkonserven boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Weißer thun in ölkonserven promotes red blood cell production

{{vitamin}} in Weißer thun in ölkonserven promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Weißer thun in ölkonserven reduces symptoms of PMS

{{vitamin}} in Weißer thun in ölkonserven reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Weißer thun in ölkonserven supports heart health

{{vitamin}} in Weißer thun in ölkonserven supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Weißer thun in ölkonserven aids in protein metabolism

{{vitamin}} in Weißer thun in ölkonserven aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Weißer thun in ölkonserven improves mood and reduces depression

{{vitamin}} in Weißer thun in ölkonserven improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Weißer thun in ölkonserven supports healthy pregnancy

{{vitamin}} in Weißer thun in ölkonserven supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Weißer thun in ölkonserven helps prevent anemia

{{vitamin}} in Weißer thun in ölkonserven helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Weißer thun in ölkonserven reduces nausea during pregnancy

{{vitamin}} in Weißer thun in ölkonserven reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Weißer thun in ölkonserven supports red blood cell production

Vitamin B12 in Weißer thun in ölkonserven plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Weißer thun in ölkonserven boosts energy levels

Vitamin B12 in Weißer thun in ölkonserven aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Weißer thun in ölkonserven promotes brain health

Vitamin B12 in Weißer thun in ölkonserven supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Weißer thun in ölkonserven aids in DNA synthesis

Vitamin B12 in Weißer thun in ölkonserven is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Weißer thun in ölkonserven improves mood and mental health

Vitamin B12 in Weißer thun in ölkonserven helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Weißer thun in ölkonserven maintains healthy skin, hair, and nails

Vitamin B12 in Weißer thun in ölkonserven contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Weißer thun in ölkonserven prevents birth defects

Vitamin B12 in Weißer thun in ölkonserven during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Weißer thun in ölkonserven reduces risk of macular degeneration

Vitamin B12 in Weißer thun in ölkonserven lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Weißer thun in ölkonserven supports cardiovascular health

Vitamin B12 in Weißer thun in ölkonserven helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Weißer thun in ölkonserven supports antioxidant protection.

Antioxidant Protection in Weißer thun in ölkonserven helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Weißer thun in ölkonserven supports thyroid function.

Thyroid Function in Weißer thun in ölkonserven helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Weißer thun in ölkonserven supports immune system health.

Immune System Support in Weißer thun in ölkonserven enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Weißer thun in ölkonserven supports heart health.

Heart Health in Weißer thun in ölkonserven helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Weißer thun in ölkonserven supports cancer prevention.

Cancer Prevention in Weißer thun in ölkonserven helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Weißer thun in ölkonserven supports cognitive function.

Cognitive Function in Weißer thun in ölkonserven may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Weißer thun in ölkonserven supports skin health.

Skin Health in Weißer thun in ölkonserven helps protect the skin from UV damage and supports wound healing.

Selenium in Weißer thun in ölkonserven supports reproductive health.

Reproductive Health in Weißer thun in ölkonserven regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Weißer thun in ölkonserven provides anti-inflammatory effects.

Anti-Inflammatory Effects in Weißer thun in ölkonserven helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 158 calories?

The amount of exercise required to burn off 85 gramm Weißer thun in ölkonserven

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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