Weißer reis
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Weißer reis Nutrients FAQs
Nutrients
- Vitamin B-6:Weißer reis has 0.1469 mg of Vitamin B-6.
- Weißer reis has 15.8mg of Calcium.
- Weißer reis has 1.58mg of Sodium, Na.
- Weißer reis has 55.3mg of Potassium, K.
- Weißer reis has 1.896mg of Iron.
What is the calorie content of Weißer reis?
A typical serving 158 gramm (158 grams) of Weißer reis contains approximately 205 calories.
You can check the exact calorie content by logging Weißer reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Weißer reis have?
The amount of fat in Weißer reis depends on the ingredients and preparation method. On average, one serving 158 gramm (158 grams) of Weißer reis contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Weißer reis have?
The protein content in Weißer reis depends on the ingredients exists in it. On average, 158 gramm (158 grams) of Weißer reis contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Weißer reis, Download Nutribit app for healthier you!
How much sugar does a Weißer reis have?
On average, 158 gramm (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weißer reis.
How Much carbohydrates (carbs) is in Weißer reis?
The amount of carbohydrates (carbs) in Weißer reis depends on its serving size and preparation. On average, 158 gramm (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Weißer reis.
How Much Fiber is in Weißer reis?
Weißer reis contains approximately 0.63 grams of fiber in 158 gramm (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Weißer reis for healthier you!
What vitamins and minerals are in a Weißer reis?
Vitamins in Weißer reis:
Weißer reis contains following minerals:
General
Does Weißer reis contain caffeine?
Weißer reis does not contain any caffeine.
Does Weißer reis contain alcohol?
Weißer reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Weißer reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weißer reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Weißer reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Weißer reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weißer reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Weißer reis for free?
Yes! Since Weißer reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Weißer reis with water tracking feature?
Nutribit automatically calculates the water content of Weißer reis and adds it to your daily hydration log. Simply log Weißer reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Weißer reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Weißer reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Weißer reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Weißer reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Weißer reis
Total Carbohydrates in Weißer reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Weißer reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Weißer reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Weißer reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Weißer reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Weißer reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Weißer reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Weißer reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Weißer reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Weißer reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Weißer reis enhances brain function and helps improve memory and focus.
Glucose from Weißer reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Weißer reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Weißer reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Weißer reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Weißer reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Weißer reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Weißer reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Weißer reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Weißer reis, help regulate blood pressure and reduce hypertension risk.
Folate in Weißer reis supports DNA synthesis.
Vitamin B9 in Weißer reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Weißer reis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Weißer reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Weißer reis helps prevent anemia.
Folate in Weißer reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Weißer reis supports heart health.
Vitamin B9 in Weißer reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Weißer reis improves brain function.
Folate in Weißer reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Weißer reis boosts immune function.
Adequate Boosts Immune Function in Weißer reis supports immune function by helping in the production of white blood cells.
Folate in Weißer reis promotes healthy skin and hair.
Vitamin B9 in Weißer reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Weißer reis regulates mood and mental health.
Folate in Weißer reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Weißer reis supports digestive health.
Folate in Weißer reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Weißer reis supports antioxidant protection.
Antioxidant Protection in Weißer reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Weißer reis supports thyroid function.
Thyroid Function in Weißer reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Weißer reis supports immune system health.
Immune System Support in Weißer reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Weißer reis supports heart health.
Heart Health in Weißer reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Weißer reis supports cancer prevention.
Cancer Prevention in Weißer reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Weißer reis supports cognitive function.
Cognitive Function in Weißer reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Weißer reis supports skin health.
Skin Health in Weißer reis helps protect the skin from UV damage and supports wound healing.
Selenium in Weißer reis supports reproductive health.
Reproductive Health in Weißer reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Weißer reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Weißer reis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 158 gramm Weißer reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.