Weißer fisch

Common Food

59.14

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 4.1 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 3.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 7.2 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Weißer fisch Nutrients FAQs

Nutrients

What is the calorie content of Weißer fisch?

A typical serving 154 gramm (154 grams) of Weißer fisch contains approximately 265 calories.

You can check the exact calorie content by logging Weißer fisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Weißer fisch have?

The amount of fat in Weißer fisch depends on the ingredients and preparation method. On average, one serving 154 gramm (154 grams) of Weißer fisch contains approximately 11.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Weißer fisch have?

The protein content in Weißer fisch depends on the ingredients exists in it. On average, 154 gramm (154 grams) of Weißer fisch contains approximately 37.68 grams of protein.

Know your exact protein requirement and how much protein you get from Weißer fisch, Download Nutribit app for healthier you!

How much sugar does a Weißer fisch have?

On average, 154 gramm (154 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weißer fisch.

How Much carbohydrates (carbs) is in Weißer fisch?

The amount of carbohydrates (carbs) in Weißer fisch depends on its serving size and preparation. On average, 154 gramm (154 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Weißer fisch.

How Much Fiber is in Weißer fisch?

Weißer fisch contains approximately 0 grams of fiber in 154 gramm (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Weißer fisch for healthier you!

What vitamins and minerals are in a Weißer fisch?

Vitamins in Weißer fisch:

  • Vitamin A:Weißer fisch has 201.74 IU of Vitamin A.
  • Vitamin B-12:Weißer fisch has 1.4784 UG of Vitamin B-12.
  • Vitamin B-6:Weißer fisch has 0.5328 mg of Vitamin B-6.

Weißer fisch contains following minerals:

  • Weißer fisch has 50.82mg of Calcium.
  • Weißer fisch has 100.1mg of Sodium, Na.
  • Weißer fisch has 625.24mg of Potassium, K.
  • Weißer fisch has 0.7238mg of Iron.

General

Does Weißer fisch contain caffeine?

Weißer fisch does not contain any caffeine.

Does Weißer fisch contain alcohol?

Weißer fisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Weißer fisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weißer fisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Weißer fisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Weißer fisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weißer fisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Weißer fisch for free?

Yes absolutely, Since Weißer fisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Weißer fisch with water tracking feature?

Weißer fisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Weißer fisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Weißer fisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Weißer fisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Weißer fisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Weißer fisch

Protein and Vitamin B-12 in Weißer fisch supports bone health.

  • Protein in Weißer fisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Weißer fisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Weißer fisch supports building and repairing tissues.

Builds and repairs tissues in Weißer fisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Weißer fisch supports immune function.

Supports immune function in Weißer fisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Weißer fisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Weißer fisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Weißer fisch provides energy.

Provides energy in Weißer fisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Weißer fisch supports muscle growth and strength.

Supports muscle growth and strength in Weißer fisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Weißer fisch helps in weight management.

Helps in weight management in Weißer fisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Weißer fisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Weißer fisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Weißer fisch improves skin, hair, and nails.

Improves skin, hair, and nails in Weißer fisch is essential for the health and growth of hair, skin, and nails.

Protein in Weißer fisch regulates blood sugar levels.

Regulates blood sugar levels in Weißer fisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Weißer fisch supports brain health

{{vitamin}} in Weißer fisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Weißer fisch boosts immune function

{{vitamin}} in Weißer fisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Weißer fisch promotes red blood cell production

{{vitamin}} in Weißer fisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Weißer fisch reduces symptoms of PMS

{{vitamin}} in Weißer fisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Weißer fisch supports heart health

{{vitamin}} in Weißer fisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Weißer fisch aids in protein metabolism

{{vitamin}} in Weißer fisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Weißer fisch improves mood and reduces depression

{{vitamin}} in Weißer fisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Weißer fisch supports healthy pregnancy

{{vitamin}} in Weißer fisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Weißer fisch helps prevent anemia

{{vitamin}} in Weißer fisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Weißer fisch reduces nausea during pregnancy

{{vitamin}} in Weißer fisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Weißer fisch supports red blood cell production

Vitamin B12 in Weißer fisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Weißer fisch boosts energy levels

Vitamin B12 in Weißer fisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Weißer fisch promotes brain health

Vitamin B12 in Weißer fisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Weißer fisch aids in DNA synthesis

Vitamin B12 in Weißer fisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Weißer fisch improves mood and mental health

Vitamin B12 in Weißer fisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Weißer fisch maintains healthy skin, hair, and nails

Vitamin B12 in Weißer fisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Weißer fisch prevents birth defects

Vitamin B12 in Weißer fisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Weißer fisch reduces risk of macular degeneration

Vitamin B12 in Weißer fisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Weißer fisch supports cardiovascular health

Vitamin B12 in Weißer fisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Weißer fisch supports antioxidant protection.

Antioxidant Protection in Weißer fisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Weißer fisch supports thyroid function.

Thyroid Function in Weißer fisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Weißer fisch supports immune system health.

Immune System Support in Weißer fisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Weißer fisch supports heart health.

Heart Health in Weißer fisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Weißer fisch supports cancer prevention.

Cancer Prevention in Weißer fisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Weißer fisch supports cognitive function.

Cognitive Function in Weißer fisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Weißer fisch supports skin health.

Skin Health in Weißer fisch helps protect the skin from UV damage and supports wound healing.

Selenium in Weißer fisch supports reproductive health.

Reproductive Health in Weißer fisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Weißer fisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Weißer fisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Weißer fisch supports bone health.

Supports Bone Health in Weißer fisch helps in the formation of bone structure and improves bone density and strength.

Magnesium in Weißer fisch promotes heart health.

Promotes Heart Health in Weißer fisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Weißer fisch aids muscle function.

Aids Muscle Function in Weißer fisch helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Weißer fisch enhances nerve function.

Enhances Nerve Function in Weißer fisch supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Weißer fisch improves sleep quality.

Improves Sleep Quality in Weißer fisch regulates sleep patterns by supporting melatonin production.

Magnesium in Weißer fisch supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Weißer fisch helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Weißer fisch reduces migraine frequency.

Reduces Migraine Frequency in Weißer fisch may help reduce the frequency and severity of migraines.

Magnesium in Weißer fisch promotes digestive health.

Promotes Digestive Health in Weißer fisch supports bowel function and helps prevent constipation.

Magnesium in Weißer fisch helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Weißer fisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Weißer fisch boosts protein synthesis.

Boosts Protein Synthesis in Weißer fisch plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Weißer fisch boosts immune system

Boosts Immune System in Weißer fisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Weißer fisch promotes wound healing

Promotes Wound Healing in Weißer fisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Weißer fisch supports growth and development

Supports Growth and Development in Weißer fisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Weißer fisch improves skin health

Improves Skin Health in Weißer fisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Weißer fisch enhances brain function

Enhances Brain Function in Weißer fisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Weißer fisch regulates hormonal balance

Regulates Hormonal Balance in Weißer fisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Weißer fisch supports healthy vision

Supports Healthy Vision in Weißer fisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Weißer fisch improves digestive health

Improves Digestive Health in Weißer fisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Weißer fisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Weißer fisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Weißer fisch reduces inflammation

Reduces Inflammation in Weißer fisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 154 gramm Weißer fisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP