Weißer thunfisch nigiri

Common Food

Total Energy

117.5 kcal

43.42

% from carbs

53.38

% from protein

3.2

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

22.3mg

7.4%

Sodium, Na

26.2mg

1.1%

Potassium, K

276.4mg

5.9%

Total Carbohydrates

12.2g

4.4%

Fiber

0.2g

0.7%

Protein

15g

30.1%

Water

71.7g

Ash

1.1g

Energy

490.4kJ

Calcium, Ca

5.7mg

Iron, Fe

0.5mg

Magnesium, Mg

24.9mg

Phosphorus, P

174.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

51.8UG

Vitamin A, IU

35.2IU

Retinol

10.3UG

Vitamin A, RAE

10.3UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

39.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

10.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.6mg

Folate, total

2.4UG

Vitamin B-12

1.2UG

Choline, total

37.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Weißer thunfisch nigiri

How Many Calories Are in Weißer thunfisch nigiri?

A typical serving 100 gramm of Weißer thunfisch nigiri (100 grams) contains approximately 117.4932 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Weißer thunfisch nigiri?

The amount of fat in Weißer thunfisch nigiri depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Weißer thunfisch nigiri contains approximately 0.3722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Weißer thunfisch nigiri?

The protein content in Weißer thunfisch nigiri depends on the ingredients exists in it. On average, 100 gramm of Weißer thunfisch nigiri (about 100 grams) contains approximately 15.0314 grams of protein.

How Much Sugar is in Weißer thunfisch nigiri?

On average, 100 gramm (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Weißer thunfisch nigiri?

On average, 100 gramm (about 100 grams) contains about 12.1674 grams of carbohydrates.

How Much Fiber is in Weißer thunfisch nigiri?

Weißer thunfisch nigiri contains approximately 0.1861 grams of fiber in 100 gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 100 gramm Weißer thunfisch nigiri

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.