Weißer thunfisch nigiri
Common Food
53.62
% from protein43.41
% from carbs43.41
% from fatNutrition Facts
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Weißer thunfisch nigiri Nutrients FAQs
Nutrients
- Vitamin A:Weißer thunfisch nigiri has 35.1715 IU of Vitamin A.
- Vitamin B-12:Weißer thunfisch nigiri has 1.1903 UG of Vitamin B-12.
- Vitamin B-6:Weißer thunfisch nigiri has 0.5643 mg of Vitamin B-6.
- Vitamin C:Weißer thunfisch nigiri has 0.9997 mg of Vitamin C.
- Vitamin D:Weißer thunfisch nigiri has 39.4869 IU of Vitamin D.
- Weißer thunfisch nigiri has 5.747mg of Calcium.
- Weißer thunfisch nigiri has 26.158mg of Sodium, Na.
- Weißer thunfisch nigiri has 276.4279mg of Potassium, K.
- Weißer thunfisch nigiri has 0.546mg of Iron.
What is the calorie content of Weißer thunfisch nigiri?
A typical serving 100 gramm (100 grams) of Weißer thunfisch nigiri contains approximately 117 calories.
You can check the exact calorie content by logging Weißer thunfisch nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Weißer thunfisch nigiri have?
The amount of fat in Weißer thunfisch nigiri depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Weißer thunfisch nigiri contains approximately 0.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Weißer thunfisch nigiri have?
The protein content in Weißer thunfisch nigiri depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Weißer thunfisch nigiri contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Weißer thunfisch nigiri, Download Nutribit app for healthier you!
How much sugar does a Weißer thunfisch nigiri have?
On average, 100 gramm (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weißer thunfisch nigiri.
How Much carbohydrates (carbs) is in Weißer thunfisch nigiri?
The amount of carbohydrates (carbs) in Weißer thunfisch nigiri depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Weißer thunfisch nigiri.
How Much Fiber is in Weißer thunfisch nigiri?
Weißer thunfisch nigiri contains approximately 0.19 grams of fiber in 100 gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Weißer thunfisch nigiri for healthier you!
What vitamins and minerals are in a Weißer thunfisch nigiri?
Vitamins in Weißer thunfisch nigiri:
Weißer thunfisch nigiri contains following minerals:
General
Does Weißer thunfisch nigiri contain caffeine?
Weißer thunfisch nigiri does not contain any caffeine.
Does Weißer thunfisch nigiri contain alcohol?
Weißer thunfisch nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Weißer thunfisch nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weißer thunfisch nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Weißer thunfisch nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Weißer thunfisch nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weißer thunfisch nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Weißer thunfisch nigiri for free?
Yes absolutely, Since Weißer thunfisch nigiri does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Weißer thunfisch nigiri with water tracking feature?
Weißer thunfisch nigiri does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Weißer thunfisch nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Weißer thunfisch nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Weißer thunfisch nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Weißer thunfisch nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Weißer thunfisch nigiri
Protein and Vitamin B-12 in Weißer thunfisch nigiri supports bone health.
Protein in Weißer thunfisch nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Weißer thunfisch nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Weißer thunfisch nigiri supports building and repairing tissues.
Builds and repairs tissues in Weißer thunfisch nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Weißer thunfisch nigiri supports immune function.
Supports immune function in Weißer thunfisch nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Weißer thunfisch nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Weißer thunfisch nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Weißer thunfisch nigiri provides energy.
Provides energy in Weißer thunfisch nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Weißer thunfisch nigiri supports muscle growth and strength.
Supports muscle growth and strength in Weißer thunfisch nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Weißer thunfisch nigiri helps in weight management.
Helps in weight management in Weißer thunfisch nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Weißer thunfisch nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Weißer thunfisch nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Weißer thunfisch nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Weißer thunfisch nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Weißer thunfisch nigiri regulates blood sugar levels.
Regulates blood sugar levels in Weißer thunfisch nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Weißer thunfisch nigiri supports brain health
{{vitamin}} in Weißer thunfisch nigiri supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Weißer thunfisch nigiri boosts immune function
{{vitamin}} in Weißer thunfisch nigiri boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Weißer thunfisch nigiri promotes red blood cell production
{{vitamin}} in Weißer thunfisch nigiri promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Weißer thunfisch nigiri reduces symptoms of PMS
{{vitamin}} in Weißer thunfisch nigiri reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Weißer thunfisch nigiri supports heart health
{{vitamin}} in Weißer thunfisch nigiri supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Weißer thunfisch nigiri aids in protein metabolism
{{vitamin}} in Weißer thunfisch nigiri aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Weißer thunfisch nigiri improves mood and reduces depression
{{vitamin}} in Weißer thunfisch nigiri improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Weißer thunfisch nigiri supports healthy pregnancy
{{vitamin}} in Weißer thunfisch nigiri supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Weißer thunfisch nigiri helps prevent anemia
{{vitamin}} in Weißer thunfisch nigiri helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Weißer thunfisch nigiri reduces nausea during pregnancy
{{vitamin}} in Weißer thunfisch nigiri reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Weißer thunfisch nigiri supports red blood cell production
Vitamin B12 in Weißer thunfisch nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Weißer thunfisch nigiri boosts energy levels
Vitamin B12 in Weißer thunfisch nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Weißer thunfisch nigiri promotes brain health
Vitamin B12 in Weißer thunfisch nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Weißer thunfisch nigiri aids in DNA synthesis
Vitamin B12 in Weißer thunfisch nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Weißer thunfisch nigiri improves mood and mental health
Vitamin B12 in Weißer thunfisch nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Weißer thunfisch nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Weißer thunfisch nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Weißer thunfisch nigiri prevents birth defects
Vitamin B12 in Weißer thunfisch nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Weißer thunfisch nigiri reduces risk of macular degeneration
Vitamin B12 in Weißer thunfisch nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Weißer thunfisch nigiri supports cardiovascular health
Vitamin B12 in Weißer thunfisch nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Weißer thunfisch nigiri supports antioxidant protection.
Antioxidant Protection in Weißer thunfisch nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Weißer thunfisch nigiri supports thyroid function.
Thyroid Function in Weißer thunfisch nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Weißer thunfisch nigiri supports immune system health.
Immune System Support in Weißer thunfisch nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Weißer thunfisch nigiri supports heart health.
Heart Health in Weißer thunfisch nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Weißer thunfisch nigiri supports cancer prevention.
Cancer Prevention in Weißer thunfisch nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Weißer thunfisch nigiri supports cognitive function.
Cognitive Function in Weißer thunfisch nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Weißer thunfisch nigiri supports skin health.
Skin Health in Weißer thunfisch nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Weißer thunfisch nigiri supports reproductive health.
Reproductive Health in Weißer thunfisch nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Weißer thunfisch nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Weißer thunfisch nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 100 gramm Weißer thunfisch nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.