Ungekochter weißer reis

Common Food

7.49

% from protein

91.17

% from carbs

91.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.8 g
0.3%

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 0 g

Energy 15 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ungekochter weißer reis Nutrients FAQs

Nutrients

What is the calorie content of Ungekochter weißer reis?

A typical serving 200 gramm (200 grams) of Ungekochter weißer reis contains approximately 716 calories.

You can check the exact calorie content by logging Ungekochter weißer reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ungekochter weißer reis have?

The amount of fat in Ungekochter weißer reis depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of Ungekochter weißer reis contains approximately 1.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ungekochter weißer reis have?

The protein content in Ungekochter weißer reis depends on the ingredients exists in it. On average, 200 gramm (200 grams) of Ungekochter weißer reis contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Ungekochter weißer reis, Download Nutribit app for healthier you!

How much sugar does a Ungekochter weißer reis have?

On average, 200 gramm (200 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ungekochter weißer reis.

How Much carbohydrates (carbs) is in Ungekochter weißer reis?

The amount of carbohydrates (carbs) in Ungekochter weißer reis depends on its serving size and preparation. On average, 200 gramm (200 grams) contains about 158.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ungekochter weißer reis.

How Much Fiber is in Ungekochter weißer reis?

Ungekochter weißer reis contains approximately 0 grams of fiber in 200 gramm (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ungekochter weißer reis for healthier you!

What vitamins and minerals are in a Ungekochter weißer reis?

Vitamins in Ungekochter weißer reis:

  • Vitamin B-6:Ungekochter weißer reis has 0.342 mg of Vitamin B-6.

Ungekochter weißer reis contains following minerals:

  • Ungekochter weißer reis has 6mg of Calcium.
  • Ungekochter weißer reis has 2mg of Sodium, Na.
  • Ungekochter weißer reis has 152mg of Potassium, K.
  • Ungekochter weißer reis has 1.6mg of Iron.

General

Does Ungekochter weißer reis contain caffeine?

Ungekochter weißer reis does not contain any caffeine.

Does Ungekochter weißer reis contain alcohol?

Ungekochter weißer reis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ungekochter weißer reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ungekochter weißer reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ungekochter weißer reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ungekochter weißer reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ungekochter weißer reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ungekochter weißer reis for free?

Yes absolutely, Since Ungekochter weißer reis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ungekochter weißer reis with water tracking feature?

Ungekochter weißer reis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ungekochter weißer reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ungekochter weißer reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ungekochter weißer reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ungekochter weißer reis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ungekochter weißer reis

Total Carbohydrates in Ungekochter weißer reis provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ungekochter weißer reis are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ungekochter weißer reis supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ungekochter weißer reis aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ungekochter weißer reis helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ungekochter weißer reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ungekochter weißer reis helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ungekochter weißer reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ungekochter weißer reis aids weight management by helping you feel full longer.

Fiber-rich carbs from Ungekochter weißer reis help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ungekochter weißer reis enhances brain function and helps improve memory and focus.

Glucose from Ungekochter weißer reis is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ungekochter weißer reis boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ungekochter weißer reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ungekochter weißer reis promotes gut health by feeding beneficial gut bacteria.

Fiber in Ungekochter weißer reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ungekochter weißer reis improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ungekochter weißer reis support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ungekochter weißer reis helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ungekochter weißer reis, help regulate blood pressure and reduce hypertension risk.

Protein in Ungekochter weißer reis supports building and repairing tissues.

Builds and repairs tissues in Ungekochter weißer reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ungekochter weißer reis supports immune function.

Supports immune function in Ungekochter weißer reis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ungekochter weißer reis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ungekochter weißer reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ungekochter weißer reis provides energy.

Provides energy in Ungekochter weißer reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ungekochter weißer reis supports muscle growth and strength.

Supports muscle growth and strength in Ungekochter weißer reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ungekochter weißer reis helps in weight management.

Helps in weight management in Ungekochter weißer reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ungekochter weißer reis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ungekochter weißer reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ungekochter weißer reis supports bone health.

Supports bone health in Ungekochter weißer reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ungekochter weißer reis improves skin, hair, and nails.

Improves skin, hair, and nails in Ungekochter weißer reis is essential for the health and growth of hair, skin, and nails.

Protein in Ungekochter weißer reis regulates blood sugar levels.

Regulates blood sugar levels in Ungekochter weißer reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ungekochter weißer reis supports brain health

{{vitamin}} in Ungekochter weißer reis supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ungekochter weißer reis boosts immune function

{{vitamin}} in Ungekochter weißer reis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ungekochter weißer reis promotes red blood cell production

{{vitamin}} in Ungekochter weißer reis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ungekochter weißer reis reduces symptoms of PMS

{{vitamin}} in Ungekochter weißer reis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ungekochter weißer reis supports heart health

{{vitamin}} in Ungekochter weißer reis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ungekochter weißer reis aids in protein metabolism

{{vitamin}} in Ungekochter weißer reis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ungekochter weißer reis improves mood and reduces depression

{{vitamin}} in Ungekochter weißer reis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ungekochter weißer reis supports healthy pregnancy

{{vitamin}} in Ungekochter weißer reis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ungekochter weißer reis helps prevent anemia

{{vitamin}} in Ungekochter weißer reis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ungekochter weißer reis reduces nausea during pregnancy

{{vitamin}} in Ungekochter weißer reis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Copper in Ungekochter weißer reis supports red blood cell formation.

Copper in Ungekochter weißer reis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ungekochter weißer reis boosts immune function.

Copper in Ungekochter weißer reis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ungekochter weißer reis promotes healthy bones and connective tissues.

Copper in Ungekochter weißer reis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ungekochter weißer reis supports nervous system health.

Copper in Ungekochter weißer reis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ungekochter weißer reis acts as an antioxidant.

Copper in Ungekochter weißer reis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ungekochter weißer reis enhances iron absorption.

Copper in Ungekochter weißer reis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ungekochter weißer reis maintains cardiovascular health.

Copper in Ungekochter weißer reis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ungekochter weißer reis promotes healthy skin.

Copper in Ungekochter weißer reis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ungekochter weißer reis supports energy production.

Copper in Ungekochter weißer reis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ungekochter weißer reis regulates blood pressure.

Copper in Ungekochter weißer reis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ungekochter weißer reis boosts immune system

Boosts Immune System in Ungekochter weißer reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ungekochter weißer reis promotes wound healing

Promotes Wound Healing in Ungekochter weißer reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ungekochter weißer reis supports growth and development

Supports Growth and Development in Ungekochter weißer reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ungekochter weißer reis improves skin health

Improves Skin Health in Ungekochter weißer reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ungekochter weißer reis enhances brain function

Enhances Brain Function in Ungekochter weißer reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ungekochter weißer reis regulates hormonal balance

Regulates Hormonal Balance in Ungekochter weißer reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ungekochter weißer reis supports healthy vision

Supports Healthy Vision in Ungekochter weißer reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ungekochter weißer reis improves digestive health

Improves Digestive Health in Ungekochter weißer reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ungekochter weißer reis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ungekochter weißer reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ungekochter weißer reis reduces inflammation

Reduces Inflammation in Ungekochter weißer reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 716 calories?

The amount of exercise required to burn off 200 gramm Ungekochter weißer reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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