Weißer fisch roh

Common Food

59.15

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 0.5 mg
0%

Potassium, K 3.2 mg
0.1%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 1.2 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 5.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Weißer fisch roh Nutrients FAQs

Nutrients

What is the calorie content of Weißer fisch roh?

A typical serving 198 gramm (198 grams) of Weißer fisch roh contains approximately 265 calories.

You can check the exact calorie content by logging Weißer fisch roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Weißer fisch roh have?

The amount of fat in Weißer fisch roh depends on the ingredients and preparation method. On average, one serving 198 gramm (198 grams) of Weißer fisch roh contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Weißer fisch roh have?

The protein content in Weißer fisch roh depends on the ingredients exists in it. On average, 198 gramm (198 grams) of Weißer fisch roh contains approximately 37.8 grams of protein.

Know your exact protein requirement and how much protein you get from Weißer fisch roh, Download Nutribit app for healthier you!

How much sugar does a Weißer fisch roh have?

On average, 198 gramm (198 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weißer fisch roh.

How Much carbohydrates (carbs) is in Weißer fisch roh?

The amount of carbohydrates (carbs) in Weißer fisch roh depends on its serving size and preparation. On average, 198 gramm (198 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Weißer fisch roh.

How Much Fiber is in Weißer fisch roh?

Weißer fisch roh contains approximately 0 grams of fiber in 198 gramm (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Weißer fisch roh for healthier you!

What vitamins and minerals are in a Weißer fisch roh?

Vitamins in Weißer fisch roh:

  • Vitamin A:Weißer fisch roh has 237.6 IU of Vitamin A.
  • Vitamin B-12:Weißer fisch roh has 1.98 UG of Vitamin B-12.
  • Vitamin B-6:Weißer fisch roh has 0.594 mg of Vitamin B-6.
  • Vitamin D:Weißer fisch roh has 946.44 IU of Vitamin D.

Weißer fisch roh contains following minerals:

  • Weißer fisch roh has 51.48mg of Calcium.
  • Weißer fisch roh has 100.98mg of Sodium, Na.
  • Weißer fisch roh has 627.66mg of Potassium, K.
  • Weißer fisch roh has 0.7326mg of Iron.

General

Does Weißer fisch roh contain caffeine?

Weißer fisch roh does not contain any caffeine.

Does Weißer fisch roh contain alcohol?

Weißer fisch roh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Weißer fisch roh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weißer fisch roh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Weißer fisch roh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Weißer fisch roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weißer fisch roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Weißer fisch roh for free?

Yes absolutely, Since Weißer fisch roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Weißer fisch roh with water tracking feature?

Weißer fisch roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Weißer fisch roh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Weißer fisch roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Weißer fisch roh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Weißer fisch roh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Weißer fisch roh

Protein, Vitamin B-12 and Vitamin D in Weißer fisch roh supports bone health.

  • Protein in Weißer fisch roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Weißer fisch roh is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Weißer fisch roh helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Weißer fisch roh supports building and repairing tissues.

Builds and repairs tissues in Weißer fisch roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Weißer fisch roh supports immune function.

Supports immune function in Weißer fisch roh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Weißer fisch roh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Weißer fisch roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Weißer fisch roh provides energy.

Provides energy in Weißer fisch roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Weißer fisch roh supports muscle growth and strength.

Supports muscle growth and strength in Weißer fisch roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Weißer fisch roh helps in weight management.

Helps in weight management in Weißer fisch roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Weißer fisch roh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Weißer fisch roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Weißer fisch roh improves skin, hair, and nails.

Improves skin, hair, and nails in Weißer fisch roh is essential for the health and growth of hair, skin, and nails.

Protein in Weißer fisch roh regulates blood sugar levels.

Regulates blood sugar levels in Weißer fisch roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Weißer fisch roh supports brain health

{{vitamin}} in Weißer fisch roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Weißer fisch roh boosts immune function

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Vitamin B-6 in Weißer fisch roh promotes red blood cell production

{{vitamin}} in Weißer fisch roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Weißer fisch roh reduces symptoms of PMS

{{vitamin}} in Weißer fisch roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Weißer fisch roh supports heart health

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Vitamin B-6 in Weißer fisch roh aids in protein metabolism

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Vitamin B-6 in Weißer fisch roh improves mood and reduces depression

{{vitamin}} in Weißer fisch roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Weißer fisch roh supports healthy pregnancy

{{vitamin}} in Weißer fisch roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Weißer fisch roh helps prevent anemia

{{vitamin}} in Weißer fisch roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Weißer fisch roh reduces nausea during pregnancy

{{vitamin}} in Weißer fisch roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Weißer fisch roh supports red blood cell production

Vitamin B12 in Weißer fisch roh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Weißer fisch roh boosts energy levels

Vitamin B12 in Weißer fisch roh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Weißer fisch roh promotes brain health

Vitamin B12 in Weißer fisch roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Weißer fisch roh aids in DNA synthesis

Vitamin B12 in Weißer fisch roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Weißer fisch roh improves mood and mental health

Vitamin B12 in Weißer fisch roh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Weißer fisch roh maintains healthy skin, hair, and nails

Vitamin B12 in Weißer fisch roh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Weißer fisch roh prevents birth defects

Vitamin B12 in Weißer fisch roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Weißer fisch roh reduces risk of macular degeneration

Vitamin B12 in Weißer fisch roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Weißer fisch roh supports cardiovascular health

Vitamin B12 in Weißer fisch roh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Weißer fisch roh boosts the immune system

Vitamin D in Weißer fisch roh enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Weißer fisch roh improves muscle function

Vitamin D in Weißer fisch roh is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Weißer fisch roh promotes cardiovascular health

Vitamin D in Weißer fisch roh may help regulate blood pressure and support overall heart health.

Vitamin D in Weißer fisch roh reduces the risk of certain diseases

Adequate levels of Vitamin D in Weißer fisch roh are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Weißer fisch roh supports mental health

Vitamin D in Weißer fisch roh deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Weißer fisch roh aids in weight management

Studies suggest Vitamin D in Weißer fisch roh may help regulate body weight and reduce fat accumulation.

Vitamin D in Weißer fisch roh improves insulin sensitivity

Vitamin D in Weißer fisch roh plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Weißer fisch roh supports prenatal health

Vitamin D in Weißer fisch roh is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Weißer fisch roh supports antioxidant protection.

Antioxidant Protection in Weißer fisch roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Weißer fisch roh supports thyroid function.

Thyroid Function in Weißer fisch roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Weißer fisch roh supports immune system health.

Immune System Support in Weißer fisch roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Weißer fisch roh supports heart health.

Heart Health in Weißer fisch roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Weißer fisch roh supports cancer prevention.

Cancer Prevention in Weißer fisch roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Weißer fisch roh supports cognitive function.

Cognitive Function in Weißer fisch roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Weißer fisch roh supports skin health.

Skin Health in Weißer fisch roh helps protect the skin from UV damage and supports wound healing.

Selenium in Weißer fisch roh supports reproductive health.

Reproductive Health in Weißer fisch roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Weißer fisch roh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Weißer fisch roh helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Weißer fisch roh supports bone health.

Supports Bone Health in Weißer fisch roh helps in the formation of bone structure and improves bone density and strength.

Magnesium in Weißer fisch roh promotes heart health.

Promotes Heart Health in Weißer fisch roh helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Weißer fisch roh aids muscle function.

Aids Muscle Function in Weißer fisch roh helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Weißer fisch roh enhances nerve function.

Enhances Nerve Function in Weißer fisch roh supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Weißer fisch roh improves sleep quality.

Improves Sleep Quality in Weißer fisch roh regulates sleep patterns by supporting melatonin production.

Magnesium in Weißer fisch roh supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Weißer fisch roh helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Weißer fisch roh reduces migraine frequency.

Reduces Migraine Frequency in Weißer fisch roh may help reduce the frequency and severity of migraines.

Magnesium in Weißer fisch roh promotes digestive health.

Promotes Digestive Health in Weißer fisch roh supports bowel function and helps prevent constipation.

Magnesium in Weißer fisch roh helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Weißer fisch roh calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Weißer fisch roh boosts protein synthesis.

Boosts Protein Synthesis in Weißer fisch roh plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Weißer fisch roh boosts immune system

Boosts Immune System in Weißer fisch roh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Weißer fisch roh promotes wound healing

Promotes Wound Healing in Weißer fisch roh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Weißer fisch roh supports growth and development

Supports Growth and Development in Weißer fisch roh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Weißer fisch roh improves skin health

Improves Skin Health in Weißer fisch roh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Weißer fisch roh enhances brain function

Enhances Brain Function in Weißer fisch roh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Weißer fisch roh regulates hormonal balance

Regulates Hormonal Balance in Weißer fisch roh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Weißer fisch roh supports healthy vision

Supports Healthy Vision in Weißer fisch roh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Weißer fisch roh improves digestive health

Improves Digestive Health in Weißer fisch roh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Weißer fisch roh maintains healthy reproductive function

Maintains Healthy Reproductive Function in Weißer fisch roh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Weißer fisch roh reduces inflammation

Reduces Inflammation in Weißer fisch roh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 198 gramm Weißer fisch roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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