Ziti mit huhn und brokkoli

Common Food

Total Energy

558.1 kcal

41.28

% from carbs

23.49

% from protein

35.23

% from fats

Quantity

Unit

In 460.8 g

% daily value

Total Fat

22g

33.8%

Saturated

9.8g

49%

Trans Fats

0.4g

Polyunsaturated

2.2g

Monounsaturated

7.8g

Cholesterol

91.1mg

30.4%

Sodium, Na

284.4mg

12.4%

Potassium, K

804.9mg

17.1%

Total Carbohydrates

58g

21.1%

Fiber

6.6g

23.7%

Sugars

5.8g

11.5%

Starch

38.3g

Protein

33g

66.1%

Water

345.1g

Ash

3.2g

Sucrose

0.2g

Glucose

1.6g

Fructose

1.9g

Lactose

1.2g

Maltose

0.8g

Energy

2330.6kJ

Calcium, Ca

149.4mg

Iron, Fe

3.9mg

Magnesium, Mg

81.4mg

Phosphorus, P

360.7mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

28.5UG

Manganese, Mn

0.8mg

Selenium, Se

60.6UG

Vitamin A, IU

2124.8IU

Retinol

146.8UG

Vitamin A, RAE

228.7UG

Carotene, beta

920.9UG

Carotene, alpha

109.1UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

24.4IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

3.6UG

Lycopene

2121.7UG

Lutein + zeaxanthin

1723.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

107.7mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

11.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

194UG

Vitamin B-12

0.3UG

Choline, total

91.8mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

162.9UG

Folic acid

97.2UG

Folate, food

96.9UG

Folate, DFE

261.8UG

Betaine

104mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.4g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.6g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

7.1g

Glycine

1.4g

Proline

2.2g

Serine

1.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.6g

SFA 18:0

1.6g

MUFA 18:1

7.2g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

17.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ziti mit huhn und brokkoli

How Many Calories Are in Ziti mit huhn und brokkoli?

A typical serving 460.8 gramm of Ziti mit huhn und brokkoli (460.8 grams) contains approximately 558.0717 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ziti mit huhn und brokkoli?

The amount of fat in Ziti mit huhn und brokkoli depends on the ingredients and preparation method. On average, one serving 460.8 gramm (460.8 grams) of Ziti mit huhn und brokkoli contains approximately 21.9994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ziti mit huhn und brokkoli?

The protein content in Ziti mit huhn und brokkoli depends on the ingredients exists in it. On average, 460.8 gramm of Ziti mit huhn und brokkoli (about 460.8 grams) contains approximately 33.0267 grams of protein.

How Much Sugar is in Ziti mit huhn und brokkoli?

On average, 460.8 gramm (about 460.8 grams) contains about 5.7544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ziti mit huhn und brokkoli?

433 kcal

How to burn 558 calories?

The amount of exercise required to burn off 460.8 gramm Ziti mit huhn und brokkoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.