Ensalada de aceitunas

Common Food

Total Energy

70.9

kcal

6.49

% from carbs

1.08

% from protein

92.43

% from fats

In 25.1 g

% daily value

Total Fat

7.6g

11.6%

Saturated

1g

5.2%

Polyunsaturated

0.8g

Monounsaturated

5.5g

Sodium, Na

218.4mg

9.5%

Potassium, K

15.6mg

0.3%

Total Carbohydrates

1.2g

0.4%

Fiber

0.7g

2.4%

Sugars

0.2g

0.3%

Protein

0.2g

0.5%

Water

15.4g

Ash

0.7g

Energy

297kJ

Calcium, Ca

13.8mg

Iron, Fe

0.4mg

Magnesium, Mg

2.3mg

Phosphorus, P

2.3mg

Fluoride, F

0.1UG

Selenium, Se

0.2UG

Vitamin A, IU

104IU

Vitamin A, RAE

5.2UG

Carotene, beta

61.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

111.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Folate, total

1.5UG

Choline, total

2.5mg

Vitamin K (phylloquinone)

9.9UG

Folate, food

1.5UG

Folate, DFE

1.5UG

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

5.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de aceitunas

A typical serving 1 cda of Ensalada de aceitunas (25.07 grams) contains approximately 70.9273 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de aceitunas depends on the ingredients and preparation method. On average, one serving 1 cda (25.07 grams) of Ensalada de aceitunas contains approximately 7.5669 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de aceitunas depends on the ingredients exists in it. On average, 1 cda of Ensalada de aceitunas (about 25.07 grams) contains approximately 0.2412 grams of protein.

On average, 1 cda (about 25.07 grams) contains about 0.1511 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 25.07 grams) contains about 1.2271 grams of carbohydrates.

Ensalada de aceitunas contains approximately 0.6695 grams of fiber in 1 cda (about 25.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 1 cda Ensalada de aceitunas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.