Tapenade de aceitunas
Common Food
2.08
% from protein7.06
% from carbs7.06
% from fatNutrition Facts
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Tapenade de aceitunas Nutrients FAQs
Nutrients
- Vitamin A:Tapenade de aceitunas has 51.2765 IU of Vitamin A.
- Vitamin B-12:Tapenade de aceitunas has 0.0035 UG of Vitamin B-12.
- Vitamin B-6:Tapenade de aceitunas has 0.0043 mg of Vitamin B-6.
- Vitamin C:Tapenade de aceitunas has 0.3084 mg of Vitamin C.
- Vitamin D:Tapenade de aceitunas has 0.2761 IU of Vitamin D.
- Tapenade de aceitunas has 11.7696mg of Calcium.
- Tapenade de aceitunas has 118.5165mg of Sodium, Na.
- Tapenade de aceitunas has 5.118mg of Potassium, K.
- Tapenade de aceitunas has 0.4327mg of Iron.
What is the calorie content of Tapenade de aceitunas?
A typical serving 1 cda (17.19 grams) of Tapenade de aceitunas contains approximately 46 calories.
You can check the exact calorie content by logging Tapenade de aceitunas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tapenade de aceitunas have?
The amount of fat in Tapenade de aceitunas depends on the ingredients and preparation method. On average, one serving 1 cda (17.19 grams) of Tapenade de aceitunas contains approximately 4.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tapenade de aceitunas have?
The protein content in Tapenade de aceitunas depends on the ingredients exists in it. On average, 1 cda (17.19 grams) of Tapenade de aceitunas contains approximately 0.25 grams of protein.
Know your exact protein requirement and how much protein you get from Tapenade de aceitunas, Download Nutribit app for healthier you!
How much sugar does a Tapenade de aceitunas have?
On average, 1 cda (17.19 grams) contains about 0.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapenade de aceitunas.
How Much carbohydrates (carbs) is in Tapenade de aceitunas?
The amount of carbohydrates (carbs) in Tapenade de aceitunas depends on its serving size and preparation. On average, 1 cda (17.19 grams) contains about 0.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tapenade de aceitunas.
How Much Fiber is in Tapenade de aceitunas?
Tapenade de aceitunas contains approximately 0.4 grams of fiber in 1 cda (17.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tapenade de aceitunas for healthier you!
What vitamins and minerals are in a Tapenade de aceitunas?
Vitamins in Tapenade de aceitunas:
Tapenade de aceitunas contains following minerals:
General
Does Tapenade de aceitunas contain caffeine?
Tapenade de aceitunas does not contain any caffeine.
Does Tapenade de aceitunas contain alcohol?
Tapenade de aceitunas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tapenade de aceitunas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapenade de aceitunas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tapenade de aceitunas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tapenade de aceitunas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapenade de aceitunas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tapenade de aceitunas for free?
Yes! Since Tapenade de aceitunas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tapenade de aceitunas with water tracking feature?
Nutribit automatically calculates the water content of Tapenade de aceitunas and adds it to your daily hydration log. Simply log Tapenade de aceitunas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tapenade de aceitunas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tapenade de aceitunas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tapenade de aceitunas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tapenade de aceitunas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tapenade de aceitunas
How to burn 46 calories?
The amount of exercise required to burn off 1 cda Tapenade de aceitunas
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.