Pan de aceitunas

Common Food

Total Energy

138

kcal

65.26

% from carbs

10.49

% from protein

24.25

% from fats

In 57.5 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.5g

2.6%

Polyunsaturated

0.5g

Monounsaturated

2.4g

Sodium, Na

192.1mg

8.4%

Potassium, K

34.4mg

0.7%

Total Carbohydrates

22.4g

8.2%

Fiber

1g

3.5%

Sugars

1.8g

3.5%

Protein

3.6g

7.2%

Water

27.1g

Ash

0.7g

Sucrose

1.7g

Energy

577.2kJ

Calcium, Ca

9mg

Iron, Fe

0.4mg

Magnesium, Mg

8.2mg

Phosphorus, P

31.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

14.1UG

Manganese, Mn

0.2mg

Selenium, Se

11UG

Vitamin A, IU

19.8IU

Vitamin A, RAE

1UG

Carotene, beta

11.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

51.5UG

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

21.6UG

Choline, total

3.6mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.3g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de aceitunas

A typical serving 1 pedazo of Pan de aceitunas (57.45 grams) contains approximately 137.9805 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de aceitunas depends on the ingredients and preparation method. On average, one serving 1 pedazo (57.45 grams) of Pan de aceitunas contains approximately 3.6943 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de aceitunas depends on the ingredients exists in it. On average, 1 pedazo of Pan de aceitunas (about 57.45 grams) contains approximately 3.5773 grams of protein.

On average, 1 pedazo (about 57.45 grams) contains about 1.7515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 57.45 grams) contains about 22.432 grams of carbohydrates.

Pan de aceitunas contains approximately 0.9822 grams of fiber in 1 pedazo (about 57.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 1 pedazo Pan de aceitunas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.