Pan de aceitunas
Common Food
10.43
% from protein65.37
% from carbs65.37
% from fatNutrition Facts
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Pan de aceitunas Nutrients FAQs
Nutrients
- Vitamin A:Pan de aceitunas has 19.7708 IU of Vitamin A.
- Vitamin B-12:Pan de aceitunas has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Pan de aceitunas has 0.0201 mg of Vitamin B-6.
- Vitamin C:Pan de aceitunas has 0.0421 mg of Vitamin C.
- Pan de aceitunas has 8.9935mg of Calcium.
- Pan de aceitunas has 192.1214mg of Sodium, Na.
- Pan de aceitunas has 34.4051mg of Potassium, K.
- Pan de aceitunas has 0.4415mg of Iron.
What is the calorie content of Pan de aceitunas?
A typical serving 1 pedazo (57.45 grams) of Pan de aceitunas contains approximately 138 calories.
You can check the exact calorie content by logging Pan de aceitunas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de aceitunas have?
The amount of fat in Pan de aceitunas depends on the ingredients and preparation method. On average, one serving 1 pedazo (57.45 grams) of Pan de aceitunas contains approximately 3.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de aceitunas have?
The protein content in Pan de aceitunas depends on the ingredients exists in it. On average, 1 pedazo (57.45 grams) of Pan de aceitunas contains approximately 3.58 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de aceitunas, Download Nutribit app for healthier you!
How much sugar does a Pan de aceitunas have?
On average, 1 pedazo (57.45 grams) contains about 1.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de aceitunas.
How Much carbohydrates (carbs) is in Pan de aceitunas?
The amount of carbohydrates (carbs) in Pan de aceitunas depends on its serving size and preparation. On average, 1 pedazo (57.45 grams) contains about 22.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de aceitunas.
How Much Fiber is in Pan de aceitunas?
Pan de aceitunas contains approximately 0.98 grams of fiber in 1 pedazo (57.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de aceitunas for healthier you!
What vitamins and minerals are in a Pan de aceitunas?
Vitamins in Pan de aceitunas:
Pan de aceitunas contains following minerals:
General
Does Pan de aceitunas contain caffeine?
Pan de aceitunas does not contain any caffeine.
Does Pan de aceitunas contain alcohol?
Pan de aceitunas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de aceitunas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de aceitunas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de aceitunas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de aceitunas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de aceitunas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de aceitunas for free?
Yes! Since Pan de aceitunas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de aceitunas with water tracking feature?
Nutribit automatically calculates the water content of Pan de aceitunas and adds it to your daily hydration log. Simply log Pan de aceitunas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de aceitunas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de aceitunas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de aceitunas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de aceitunas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de aceitunas
Selenium in Pan de aceitunas supports antioxidant protection.
Antioxidant Protection in Pan de aceitunas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de aceitunas supports thyroid function.
Thyroid Function in Pan de aceitunas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de aceitunas supports immune system health.
Immune System Support in Pan de aceitunas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de aceitunas supports heart health.
Heart Health in Pan de aceitunas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de aceitunas supports cancer prevention.
Cancer Prevention in Pan de aceitunas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de aceitunas supports cognitive function.
Cognitive Function in Pan de aceitunas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de aceitunas supports skin health.
Skin Health in Pan de aceitunas helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de aceitunas supports reproductive health.
Reproductive Health in Pan de aceitunas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de aceitunas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de aceitunas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 138 calories?
The amount of exercise required to burn off 1 pedazo Pan de aceitunas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.