Pizza de aceitunas

Common Food

16.12

% from protein

48.05

% from carbs

48.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
196.4
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 3.2 g
16.2%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 2.7 g

Cholesterol 11.7 mg
3.9%

Sodium, Na 493.3 mg
21.4%

Potassium, K 119.7 mg
2.5%

Total Carbohydrates 23.7 g
8.6%

Fiber 1.9 g
6.9%

Sugars 2.5 g
4.9%

Starch 18.6 g

Protein 8 g
15.9%

Water 38.5 g

Vitamin A 291.3 IU

Retinol 42.2 UG

Vitamin A, RAE 49.9 UG

Carotene, beta 89.4 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 1323.5 UG

Lutein + zeaxanthin 95.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 64.3 UG

Folic acid 35.9 UG

Folate, food 27.6 UG

Folate, DFE 89.2 UG

Vitamin B-12 0.3 UG

Choline, total 12.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 139.5 mg

Iron 2.1 mg

Magnesium 17 mg

Phosphorus, P 149.6 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 13.9 UG

Ash 1.9 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0.3 g

Maltose 0.7 g

Theobromine 0 mg

Energy 821.6 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.2 mg

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.5 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.5 g

Hydroxyproline 0 g

Pizza de aceitunas Nutrients FAQs

Nutrients

What is the calorie content of Pizza de aceitunas?

A typical serving 1 medium slice (80 grams) of Pizza de aceitunas contains approximately 196 calories.

You can check the exact calorie content by logging Pizza de aceitunas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de aceitunas have?

The amount of fat in Pizza de aceitunas depends on the ingredients and preparation method. On average, one serving 1 medium slice (80 grams) of Pizza de aceitunas contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de aceitunas have?

The protein content in Pizza de aceitunas depends on the ingredients exists in it. On average, 1 medium slice (80 grams) of Pizza de aceitunas contains approximately 7.96 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de aceitunas, Download Nutribit app for healthier you!

How much sugar does a Pizza de aceitunas have?

On average, 1 medium slice (80 grams) contains about 2.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de aceitunas.

How Much carbohydrates (carbs) is in Pizza de aceitunas?

The amount of carbohydrates (carbs) in Pizza de aceitunas depends on its serving size and preparation. On average, 1 medium slice (80 grams) contains about 23.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de aceitunas.

How Much Fiber is in Pizza de aceitunas?

Pizza de aceitunas contains approximately 1.94 grams of fiber in 1 medium slice (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de aceitunas for healthier you!

What vitamins and minerals are in a Pizza de aceitunas?

Vitamins in Pizza de aceitunas:

  • Vitamin A:Pizza de aceitunas has 291.3001 IU of Vitamin A.
  • Vitamin B-12:Pizza de aceitunas has 0.2903 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de aceitunas has 0.0563 mg of Vitamin B-6.
  • Vitamin C:Pizza de aceitunas has 1.0656 mg of Vitamin C.

Pizza de aceitunas contains following minerals:

  • Pizza de aceitunas has 139.5108mg of Calcium.
  • Pizza de aceitunas has 493.3182mg of Sodium, Na.
  • Pizza de aceitunas has 119.7417mg of Potassium, K.
  • Pizza de aceitunas has 2.0733mg of Iron.

General

Does Pizza de aceitunas contain caffeine?

Pizza de aceitunas does not contain any caffeine.

Does Pizza de aceitunas contain alcohol?

Pizza de aceitunas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de aceitunas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de aceitunas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de aceitunas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de aceitunas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de aceitunas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de aceitunas for free?

Yes! Since Pizza de aceitunas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de aceitunas with water tracking feature?

Nutribit automatically calculates the water content of Pizza de aceitunas and adds it to your daily hydration log. Simply log Pizza de aceitunas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de aceitunas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de aceitunas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de aceitunas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de aceitunas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de aceitunas

Protein in Pizza de aceitunas supports building and repairing tissues.

Builds and repairs tissues in Pizza de aceitunas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de aceitunas supports immune function.

Supports immune function in Pizza de aceitunas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de aceitunas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de aceitunas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de aceitunas provides energy.

Provides energy in Pizza de aceitunas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de aceitunas supports muscle growth and strength.

Supports muscle growth and strength in Pizza de aceitunas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de aceitunas helps in weight management.

Helps in weight management in Pizza de aceitunas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de aceitunas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de aceitunas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de aceitunas supports bone health.

Supports bone health in Pizza de aceitunas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pizza de aceitunas improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de aceitunas is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de aceitunas regulates blood sugar levels.

Regulates blood sugar levels in Pizza de aceitunas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza de aceitunas supports DNA synthesis.

Vitamin B9 in Pizza de aceitunas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza de aceitunas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza de aceitunas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza de aceitunas helps prevent anemia.

Folate in Pizza de aceitunas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza de aceitunas supports heart health.

Vitamin B9 in Pizza de aceitunas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza de aceitunas improves brain function.

Folate in Pizza de aceitunas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza de aceitunas boosts immune function.

Adequate Boosts Immune Function in Pizza de aceitunas supports immune function by helping in the production of white blood cells.

Folate in Pizza de aceitunas promotes healthy skin and hair.

Vitamin B9 in Pizza de aceitunas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza de aceitunas regulates mood and mental health.

Folate in Pizza de aceitunas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza de aceitunas supports digestive health.

Folate in Pizza de aceitunas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pizza de aceitunas supports antioxidant protection.

Antioxidant Protection in Pizza de aceitunas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de aceitunas supports thyroid function.

Thyroid Function in Pizza de aceitunas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de aceitunas supports immune system health.

Immune System Support in Pizza de aceitunas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de aceitunas supports heart health.

Heart Health in Pizza de aceitunas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pizza de aceitunas supports cancer prevention.

Cancer Prevention in Pizza de aceitunas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de aceitunas supports cognitive function.

Cognitive Function in Pizza de aceitunas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de aceitunas supports skin health.

Skin Health in Pizza de aceitunas helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de aceitunas supports reproductive health.

Reproductive Health in Pizza de aceitunas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de aceitunas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de aceitunas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza de aceitunas supports fluid balance.

Maintains Fluid Balance in Pizza de aceitunas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de aceitunas supports nerve function.

Supports Nerve Function in Pizza de aceitunas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de aceitunas helps regulate blood pressure.

Regulates Blood Pressure in Pizza de aceitunas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de aceitunas supports muscle function.

Aids Muscle Function in Pizza de aceitunas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza de aceitunas aids nutrient absorption.

Improves Nutrient Absorption in Pizza de aceitunas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de aceitunas helps balance pH levels.

Balances pH Levels in Pizza de aceitunas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza de aceitunas supports bone health.

Supports Bone Health in Pizza de aceitunas helps retain calcium and prevent the loss of bone density over time.

How to burn 196 calories?

The amount of exercise required to burn off 1 medium slice Pizza de aceitunas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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