Aderezo a la francesa

Common Food

0.67

% from protein

13.3

% from carbs

13.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
73.1
% Daily value*

Total Fat 7.2 g
11%

Saturated 0.9 g
4.5%

Polyunsaturated 3.4 g

Monounsaturated 1.3 g

Sodium, Na 133.8 mg
5.8%

Potassium, K 10.7 mg
0.2%

Total Carbohydrates 2.5 g
0.9%

Sugars 2.6 g
5.1%

Protein 0.1 g
0.2%

Water 5.8 g

Vitamin A 74.2 IU

Retinol 0 UG

Vitamin A, RAE 3.7 UG

Carotene, beta 37.1 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 59.7 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.4 UG

Calcium 3.8 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.4 g

Sucrose 0.6 g

Glucose 1.1 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 306.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 2.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Aderezo a la francesa Nutrients FAQs

Nutrients

What is the calorie content of Aderezo a la francesa?

A typical serving 2 cda (32 grams) of Aderezo a la francesa contains approximately 146 calories.

You can check the exact calorie content by logging Aderezo a la francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo a la francesa have?

The amount of fat in Aderezo a la francesa depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Aderezo a la francesa contains approximately 14.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo a la francesa have?

The protein content in Aderezo a la francesa depends on the ingredients exists in it. On average, 2 cda (32 grams) of Aderezo a la francesa contains approximately 0.25 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo a la francesa, Download Nutribit app for healthier you!

How much sugar does a Aderezo a la francesa have?

On average, 2 cda (32 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo a la francesa.

How Much carbohydrates (carbs) is in Aderezo a la francesa?

The amount of carbohydrates (carbs) in Aderezo a la francesa depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 4.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo a la francesa.

How Much Fiber is in Aderezo a la francesa?

Aderezo a la francesa contains approximately 0 grams of fiber in 2 cda (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo a la francesa for healthier you!

What vitamins and minerals are in a Aderezo a la francesa?

Vitamins in Aderezo a la francesa:

  • Vitamin A:Aderezo a la francesa has 148.48 IU of Vitamin A.
  • Vitamin B-12:Aderezo a la francesa has 0.0448 UG of Vitamin B-12.
  • Vitamin C:Aderezo a la francesa has 1.152 mg of Vitamin C.

Aderezo a la francesa contains following minerals:

  • Aderezo a la francesa has 7.68mg of Calcium.
  • Aderezo a la francesa has 267.52mg of Sodium, Na.
  • Aderezo a la francesa has 21.44mg of Potassium, K.
  • Aderezo a la francesa has 0.256mg of Iron.

General

Does Aderezo a la francesa contain caffeine?

Aderezo a la francesa does not contain any caffeine.

Does Aderezo a la francesa contain alcohol?

Aderezo a la francesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo a la francesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo a la francesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo a la francesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo a la francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo a la francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo a la francesa for free?

Yes! Since Aderezo a la francesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo a la francesa with water tracking feature?

Nutribit automatically calculates the water content of Aderezo a la francesa and adds it to your daily hydration log. Simply log Aderezo a la francesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo a la francesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo a la francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo a la francesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo a la francesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo a la francesa

How to burn 146 calories?

The amount of exercise required to burn off 2 cda Aderezo a la francesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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